Jiu Jitsu is one of those rare sports, which is a mix of aerobic and anaerobic exercises. It is a sport which works on the concept that a weaker, smaller person can defend himself from the attacker using proper techniques, grip and applying joint-locks and choke-holds in self–defense. Jiu Jitsu is not only a martial art, but a sport, a road to maintain physical fitness and a strong character which ultimately leads to a good way of living. In any sport, there are a few things you have to focus on in order to stay polished throughout the whole journey. Here are some tips:
1. Health is Wealth
The number one priority is health when we discuss about Brazilian sport Jiu Jitsu. Proper nutrition is one of the most important things you need to maintain, as under – nourished person is not able to perform anywhere. Eating too much and eating less, both can lead you into some trouble. Balance of diet has to be maintained. Special emphasis is made on the intake of sugar, carbohydrates as excluding them completely from your diet will be troublesome, and excess of them will end up as an obese form of you.
2. Sound Sleep
Sleep is one of those factors, which is always ignored, but proper rest of 9-10 hours is very important to keep yourself on track of this sport. Sleep plays a key role in maintaining good health. It is an inexpensive way of proper nutrition and thus, needs to be prioritized. Sound sleep helps in relaxing your mind, muscles and body.
3. Distraction – A Major Obstacle
Manage your distractions in order to maintain a balance in life. It is a major hindrance, which keeps us away from achieving your goals. Positive mental attitude will keep you motivated and always push you in making more efforts to improve yourself in the sport. Healthy aura helps you indirectly by cutting down the negative energies within you and boost up your abilities and as a result, you grow faster.
4. Practice Equals Consistency
The famous saying, “Practice makes a man perfect” never goes wrong. Practice ultimately leads to consistency. The more you practice, the more you will master it. Drill more, exercise more, it is a secret ingredient, which takes your Jiu Jitsu to the next level.
5. Hygiene – Above all
Hygiene plays a key role in keeping you healthy. Special attention must be paid to hygiene as it will help you in keeping yourself away from various skin infections such as ringworm, staph, scabies etc. Skin-to-skin contact and dust are the major opportunities for bacteria and fungus to jump into your skin and make good friends with it. Keeping the body clean can help you in staying away from the various skin infections. Clipping nails regularly and taking shower after the training session proves to be very helpful in maintaining proper hygiene. A soap bar having essential oils like tea tree oil, eucalyptus oil must be preferred as natural soap bar treat skin infection effectively and helps in maintaining the pH balance of the skin. Wash your genital tract regularly and wear some good deodorant, as it will leave a good impression on your partner.
6. Over Training is Harmful
All of us are very careless about our nutrition and sleep. We work vigorously and exploit our body to its limits. You have to keep your eyes open while keeping a track of your training volume. If you exercise excessively, then you are more prone to falling sick. Excessive training results into stressing up your body and hence a decline in performance. Regular exercise is the key rule, but overdoing it will drag you into an ocean full of anxiety, dizziness, and muscle loss.
7. Be Passionate and Stay Focused
Fighting is not easy. It is very important to stay focused and attentive during all of your training sessions. Follow your instructor’s instructions religiously. Injuries are very common and the level of discomfort is very high. Take them as a stepping stone in the way of learning. Your passion about the sport will lead to a road map of your success.
8. Being Flexible Helps you Stay Consistent in the Sport
Being flexible is very crucial for the sport. Consistency implies doing exercise and taking rest at right intervals of time. Being flexible means knowing the ways and motions which suit you the most. Flexibility and mobility helps you in improving your performance.
9. Exercise but in the Right Direction
Regular exercise in the right direction is very important for being consistent in the sport. Posture plays a vital role while doing exercise. Any wrong position can result into pain in the neck and shoulders. However, performing exercise under proper supervision and right position helps you in improving your body’s flexibility and mobility. If you sweat more, then hydrate your body along with the exercise otherwise it will prove as bothersome for the health and may lead to severe headache, nausea and wooziness.
10. Listen and Learn
This is the foremost step you have to follow. First, listen to your instructor and then learn. Take your criticisms in a positive direction and practice the exercise patiently. The more you will fall, the more you will learn to do it in the right way. Take a deep breath and start slowly. All these easy tips help you stay consistent in learning this art of life, your journey in Jiu Jitsu.
Evie Dawson is a fitness coach and health writer based in Boston, MA. Her passion is to encourage others to rediscover their lifestyle and get inspired for organic living.