Epi 249 Black Belt Kristina Barlaan

This week we have an interview with BJJ Black Belt Kristina Barlaan. Kristina is a black belt under Caio Terra. This interview covers a wide range of topics from her first tournament to off the mat challenges.

We talk about:

  • Competing as a white belt
  • How she turned BJJ from a hobby to a job
  • How she uses BJJ to help people
  • Dealing with a long drive to train
  • Dealing with anxiety and depression
  • Advice for people dealing with anxiety or suicidal thoughts
  • Why it is important to reach out for help
  • How BJJ can help with depression

Links:

Quote of the week: “Everybody has at least a few areas in their thinking and some attitudes that need to change. If you want to improve your life, you need to go after those areas.” John Maxwell

Article of the week: Back to the Basics

We also end a prank on Gary this episode “the best thing about BJJ”

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Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Epi 248 The Grappling Referee David Karchmer

This week we have a conversation with the grappling referee David Karchmer. David has been a BJJ Black Belt since 2012. He has officiated over 3,500 gi and no-gi matches for multiple organizations.

We talk about:

  • This reason for his website The Grappling Referee
  • Doing video education for interesting calls in BJJ matches
  • How enforcing the borders is different between organizations and individual referees
  • When to move grapplers back to the middle of the mat
  • The role of safety in border enforcement
  • What happens when two competitors fly off the mat
  • What is done when a submission attempt ends up out of bounds
  • Getting submitted by a move that is not intended to be a submission
  • When it is appropriate to talk to the referee
  • How injuries are handled from a referee’s point of view
  • Kids vs Adults rules
  • When a referee should stop a match
  • Common mistakes competitors make
  • Remembering to control long enough to get you points
  • Bending the rules
  • Advice for people that want to be a referee
  • Finding a mentor for being a referee

Links:

Quote of the week: “Instead of wondering when your next vacation is, you ought to set up a life you don’t need to escape from.” Seth Godin

Article of the week: Properly Responding to Feedback to Get Better At BJJ

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Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Epi 247 The Performance Equation with Jonathan Thomas

This week we talk with BJJ Black Belt Jonathan Thomas about the elements of performance. You will find Jonathan training and teaching at Valhalla Jiu-Jitsu in Gothenburg Sweden.

We talk about:

  • His early history and success in BJJ
  • Some of his favorite techniques
  • Training according to your body type
  • “If you cant do the move in sparing you cant do the move”
  • The five factors that define performance Technique, Strength, Mobility, Endurance, Mindset
  • How some people put too much emphasis on the mental side of BJJ
  • How to actually learn from your losses
  • How to properly develop technique
  • How he runs a class
  • Finding a training partner to get extra training
  • How to avoid being in a plateau
  • Advice on how to develop your game
  • Using competition footage to learn
  • Building strength for BJJ
  • Training while injured
  • Steroid use in BJJ
  • Training for better endurance
  • Being nervous is normal
  • The limits of confidence
  • Diet and nutrition

Links:

Quote of the week:  “Controlling your time helps overcome frustration and brings life into balance and order, giving you the feeling of control and poise.”  Bill Newman

Article of the week: The Artist v The Athlete

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Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Epi 246 Jake Fox, Tim Sledd & Roli Delgado BjjBrick Extra

This episode we have interviews with Jake Fox, Tim Sledd, and Roli Delgado. This is a great preview of the first BjjBrick Event. The event will be June 22, 23, 24 in Wichita Kansas at Fox Fitness. We hope to see you there!

Jake talks about

Tim talks about

  • The concept of Small Axe
  • How he teaches a kids seminar
  • Why he teaches a particular way

Roli talks about

  • Teaching leg locks
  • Running his school in Little Rock
  • The leg lock Osage Crunch

Contact FoxFitnessBJJ@gmail.com if you have question about the BjjBrick Summer Camp. Here is the event page of Facebook https://www.facebook.com/events/1832580536773035/

Your-First-Year-Of-BJJ-artwork-1199

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod