Epi 275 Black Belt Gina Franssen

This week we have an interview with BJJ Black Belt Gina Franssen. You can find Gina running her own BJJ school X2 Fitness in Minneapolis, Minnesota.

We talk about:

  • Her reason for starting BJJ after an assault
  • Running her own school
  • The original goal of a blue belt
  • Her thoughts on women’s self defense classes
  • Changing the reasons you train BJJ
  • You tap to the technique not the person
  • The culture of the gym
  • Dealing with frustrations on the mat

Links:

Quote of the week: “You build on failure. You use it as a stepping stone. Close the door on the past. You don’t try to forget the mistakes, but you don’t dwell on it. You don’t let it have any of your energy, or any of your time, or any of your space.” Johnny Cash

Article of the week: 5 Ways Jiu Jitsu Will Help Your Child In School

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Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Epi 274 Black Belt Karen Antunes

This week we have an interview with BJJ black belt Karen Antunes. This interview covers a wide range of topics from competing at the black belt level to maintaining a busy off the mat life.

We talk about:

  • Her training background
  • Competing after having a baby
  • Her desire to be a competitor
  • How her brother helped introduce her to Jiu-Jitsu
  • Training less than you did a few years ago
  • What makes a good training partner
  • Training Gi vs no-gi
  • Off the mat training
  • Changes in the women’s division over the years
  • Her role as a coach

Links:

Quote of the week: “Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal – a commitment to excellence – that will enable you to attain the success you seek.” Mario Andretti

Article of the week: Welcome to Jiu-Jitsu 🙂

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Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Epi 273 Kimberly Kaye From Jiu-Jitsu Times

This episode we have an interview with Kimberly Kaye. Kimberly currently a blue belt and an author for Jiu-Jitsu Times. She also has a rare disease called CIPO. You will find her training at NOLA MMA in Louisiana.

We talk about:

  • Dealing with health issues including CIPO
  • How the Jiu-Jitsu community has supported her
  • Fitness tips
  • Advice for women starting BJJ
  • The importance of communicating with your training partners
  • Her advice on nutrition
  • Being an author for Jiu-Jitsu Times
  • Some of her past articles
  • Interviewing Evan Robinson
  • Starting from your knees
  • Fighting for points or submissions

Links:

Tip of the episode: Have a good way to explain your “why” about BJJ

Question of the episode: How can I get better sleep after an evening of training?

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Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Epi 272 Grow Your Local Jiu-Jitsu

Brazilian Jiu-Jitsu is growing all over the world for many reasons. We want to make sure the Jiu-Jitsu at your school and local community is growing to the best of its ability. This episode is aimed toward the students who can help grow BJJ. This is not an episode of business ideas for gym owners, although they should share this with their students, and glean ideas from it.

We talk about:

  • The benefits of having a school
  • Helping introduce the school to new people
  • Asking questions to new students
  • Tips for remembering new names
  • Getting your friends to try BJJ
  • Talking to people about Jiu-Jitsu
  • How you describe BJJ
  • Helping your team out on social media
  • The Fuji Tournament in Wichita
  • Working with other BJJ schools
  • Supporting local seminars at different schools
  • How a BJJ school can do community events

Links:

  • Marune App for BJJ, social connections, and tracking your training

Quote of the week: “Knowledge rests not upon truth alone, but upon error also.” Carl Gustav Jung

Article of the week: Never Again “Just a Girl” (Why I train Jiu Jitsu)

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Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Epi 271 Black Belt Competitor and Coach Fabiana Borges

This week we have an interview with Fabiana Borges. You will find Fabiana sharing her 20 years of grappling experience at Gracie Barra San Antonio Texas.

We talk about:

  • Her competition history
  • How she trains on a busy schedule
  • Keeping a weekly schedule
  • Doing crossfit for BJJ
  • Tips for takedowns
  • Avoiding injuries
  • Eating healthy most of the time
  • Starting and running her own school
  • Growing women’s jiu-jitsu
  • Running a business as a team

Links:

Quote of the week: “If ignorant both of your enemy and yourself, you are certain to be in peril.” Sun Tzu, The Art of War

Article of the week: Eight Health and Fitness Benefits of Jiu-Jitsu

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Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Epi 270 How BJJ and A Good Friend Saved Evan Robinson

This week we have an interview with Evan Robinson. Evan credits his friend Joe Vanbrackle and Jiu-Jitsu as playing a major role in turning his life around. You will find this interview to be extremely motivating, Evan’s passion and energy are contagious.

We talk about:

  • The positive effects of BJJ on his life
  • Training jiu-jitsu in prison
  • Setting and meeting difficult goals
  • The influence of Joe Vanbrackle
  • Helping troubled kids with BJJ
  • Opening his own gym
  • Future goals of helping people with Jiu-Jitsu

Links:

Quote of the week: The Saga of Grettir the Strong: “A tale is but half told when only one person tells it.”

Article of the week: 4 Unexpected Lessons You’ll Learn In A BJJ Gym

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Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Epi 269 Sports Nutrition with Katie Elliott

This week we have Katie Elliott. Katie is a registered dietitian with a specialty in sports nutrition. We cover a wide range of topics designed to help you perform better on the mat.

We talk about:

  • Olympic distance triathlons
  • How your diet can affect weight cutting
  • Intermittent fasting and jiu-jitsu
  • How to experiment with your diet
  • Using the App Marune to track your BJJ training
  • Nutrition to get the most out of a training day
  • Using sports drinks
  • Keys to staying hydrated
  • Doing fitness testing
  • Recovery nutrition

Links:

Quote of the week: “People seldom improve when they have no other model but themselves to copy after.” Oliver Goldsmith

Article of the week: Never Underestimate the Value of The Comfort Zone

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Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Epi 267 Joel Bouhey Talks Falcon Guard and Reverse Triangle

This week we have an interview with Luis Heredia Black Belt Joel Bouhey. You will find Joel training and teaching his innovative style in Maui.

 

We talk about:

  • Training BJJ in Oregan and Hawaii
  • Making the transition to full time training
  • Changing your focus while training
  • Training BJJ for MMA
  • BJJ for self defense
  • The development of new techniques
  • What is the falcon guard
  • The reverse triangle
  • Tips for training BJJ while traveling
  • Tips for competing while traveling

Links:

Quote of the week: “Sooner or later, those who win are those who think they can.” Paul Tournier

Article of the week: How to Measure Success in a Jiu-Jitsu Competition

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Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Epi 266 BJJ Blue Belts :)

This week we talk about blue belts. Getting a blue belt is an important step in your jiu-jitsu life. You will not forget the day you got the blue belt. It is often the first major mile stone in BJJ. This episode we talk about the ups and downs plus share a few stories from being BJJ blue belts.

Blue belt topics inculde:

  • Getting beat by white belts
  • Blue belt blues
  • Learning from teammates
  • Being an older blue belt
  • Dealing with the feeling of having a target on your back
  • Our games as blue belts
  • Helping white belts

We defy information about a seminar in Wichita Kansas.

Quote of the week: “Living in fear is not living; it is tantamount to being a prisoner of our own weaknesses, constantly awaiting the next injustice.” Gus Lee

Article of the week: The Brotherhood Extends Beyond the Mats

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Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Epi 265 Alliance Founder Romero Jacare Cavalcanti

This week we have Romero Jacare Cavalcanti. Jacare is well known in the Jiu-Jitsu community for being the founder of the Alliance Jiu-Jitsu Team. Alliance is thought of as being the most successful BJJ team. He is also one of only six people to be promoted to black belt by Rolls Gracie.

We talk about:

  • Becoming a black belt in 1982
  • Starting the team Alliance Jiu-Jitsu
  • Some of the reasons why Alliance has been so succesful
  • Only a small amount of students compete
  • Information about the Alliance affiliation
  • Running different classes for different students
  • Why it is important to have a beginner class
  • What the students do in the advance class
  • Keys to doing BJJ for a long time
  • Promoting over 200 black belts
  • His plans for moving to California
  • Growing Alliance Jiu-Jitsu affiliation
  • Advice for the hobbyist grappler

Links: Alliance Team

Quote of the week: “Nothing gives one person so much advantage over another as to remain always cool and unruffled under all circumstances.” Thomas Jefferson

Article of the week: Value this time on the mats kids

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Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod