Epi 178 Amazing Tips and Advice From Black Belt Matt Jubera

This week we have an interview with Second Degree Ribeiro Black Belt Matt Jubera. He as won pan ams multiple times in different divisions, he is currently running his school in Broomfield Colorado.

We talk about:

  • His start with BJJ
  • Starting wrestling in highschool
  • Using his wrestling in BJJ
  • Why being a little bit lazy can help you add efficiency to your BJJ
  • Using a heavy pressure style
  • Focusing on the bread and butter moves
  • The idea of training ugly
  • Upcoming competitions
  • Tips for how he has been able to stay injury free
  • Tips for preparing mentally for a competition
  • Advice for training on a busy schedule
  • Competition training advice
  • Building a good defense your first few years

Links:

Quote of the week:This week we have three quotes presented by Neil Melanson.

  1. Iron sharpens Iron, so one person sharpens another Proverbs 27:17
  2. As a coach figure out why not how
  3. Loyalty goes two ways

 

Article of the week: Are You Doing the Right Things Before and After BJJ?

Gary’s audiobook is called “Iron Sharpens Iron, Just Like Gary Sharpens Byron”

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Epi 177 Legendary MMA Grappling Coach Neil Melanson

This week we are excited to bring you an interview with Neil Melanson. Neil is one of the top MMA coaches teaching grappling. Neil is the former Head Grappling coach at both Xtreme Couture Las Vegas and Alliance MMA you will now find him as Head Coach of The Blackzillians MMA Team. Neil has coached many fighters including Dominic Cruz, Randy Couture, and Michael Chandler.

We talk about:

  • Not training with the gi
  • What is catch wrestling
  • The rules, submissions, and tactics of catch wrestling
  • Ground fighting for MMA
  • Why some wrestlers struggle doing MMA grappling
  • Neutralizing an athletic opponent
  • The importance of having a good attitude for training
  • Learning things from lower belts
  • The problem with hierarchy in grappling
  • How to make grappling more interesting
  • Being able to submit someone that is better than you
  • The changes in the leg lock game
  • His Catch Wrestling Formula DVD
  • Using the cage for grappling in mma

Links:

Quote of the week: “To get better you have to step out of your comfort zone. You can’t do the same things you’ve always done & improve.” Jordan Burroughs

Article of the week: There are Two Types of Coaches. Which are You?

The Referee Corner Epi 3 Belts getting untied

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Epi 176 Top Mistakes Made in BJJ

Today we are talking about mistakes made on the mat. We share some personal stories and things we have noticed.

We talk about:

  • What Byron did as a purple belt that was a mistake for around a year
  • A basic principal Gary learned as a white belt
  • Learning how to take advice from your coach
  • Mistakes made as an instructor
  • Not tapping fast enough
  • Being over confident when starting BJJ
  • Having the right amount of tools in your tool basket
  • Avoiding leg locks
  • Fighting from your knees
  • Not doing the right type of drilling
  • Not letting injuries heal

Quote of the week: “The best advice I was given if that if you want to succeed and you want to achieve, you have to learn how to handle failures.” Mike Scioscia, MLB champion manager

Article of the week: Charismatic Leadership or Personality Cults in Jiu Jitsu: The Fine Line Between Respect and Worship

Korbett’s Kids Epi 1-  Korbett Miller answers a question about kids training to compete. Check out Korbett’s website here for more info on developing a strong kids program at your academy.

Garys audio book is called “The Tool Basket for BJJ, Find the Right Tool for the Job”

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Epi 175 Bernardo Faria 5X World Champion

We are so happy to have Bernardo Faria as our guest on this week’s episode. It has been a while since we have had him on the show, and we have some catching up to do.

We talk about:

  • Setting big goals
  • His plans for 2017 worlds
  • His off the mat plans
  • How getting older has affected his training
  • Why his style of BJJ game is good for the ageing player
  • How the half guard was discovered
  • His game plan
  • How he developed his game plan by only doing techniques that worked well for him
  • The growth of his blog and helping the BJJ community
  • Weight cutting and weight management
  • He has never got a DQ for missing weight
  • His diet for dropping the pounds
  • Tips for white belts competing
  • A look into turning white belts blue
  • Going to BJJ to learn and have fun
  • He answers questions for our blue belt episode
  • Focus on learning BJJ not tapping people out
  • Opening up his own school

Links:

Quote of the week: “Experience is one thing you can’t get for nothing.” Oscar Wilde

Article of the week: 22 Off The Mat Habits That Will Improve Your On The Mat Performance

Mat Tales #15 Mexican Standoff

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Epi 174 No-Gi 2016 World Champion Josh Hinger

We are excited to bring you an interview with BJJ Black Belt Josh Hinger. Josh is a first degree black belt under Andre Galvao. Josh also recently won the Medium Heavy weight class at 2016 no-gi worlds.

We talk about:

  • How he got to know Andre Galvao
  • Training with and without the gi
  • Cutting weight for BJJ or no-gi
  • His experience at no-gi worlds 2016
  • His thoughts on sub only matches
  • Trash talking in BJJ
  • The growth of Jiu-Jitsu
  • His start in BJJ
  • Competing in the adult division
  • His DVD Hingertine
  • Dealing with anxiety on the mat
  • Mental preps for competition
  • Hesitation is the death of Jiu-Jitsu technique
  • Tips for beginners
  • How difficult it can be to start BJJ

Links:

Quote of the week: “Being angry and resentful of someone is like letting them live rent-free in your head.” George Foreman

Article of the week: No Time Machine … Only Heating Seeking Missiles

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Epi 173 BjjBrick Coach of the Year Larry Keith

We are proud to have Larry Keith as the BjjBrick coach of the year. Larry has been training martial arts for around 35 years. Larry is a third degree black belt in Kodokan Judo and a brown belt in BJJ. He enjoys mixing throws with ending up in a dominant position. This is a great interivew with a outstanding person that we

We talk about:

  • Starting his martial arts program
  • having a large kids group
  • He is a big guy and he talks about not using it too much
  • How to turn a student into someone who can be more aggressive
  • Starting his own dojo
  • Working with the local boys and girls club helping to prevent bullying
  • Zero tolerance policy in public schools
  • Using a buddy system to prevent bullying
  • The goals he has when teaching kids judo and jiu-jitsu
  • Getting kids to do martial arts for their lifetime
  • Kids and competing in tournaments
  • Giving kids a leadership role on the mat
  • The importance of a family atmosphere in BJJ
  • Learning by teaching
  • His plans for competing more

Links:

Quote of the week: “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” Thomas Jefferson

Lesson of the week: Dealing with traffic and taking a detour to still reach your goal.

The Referee Corner “Epi 2 Sandbagging” starting at 1h33m

Gary’s audio book is called “rolling with ghost- breaking spirits instead of elbows”

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Epi 171 The Se7en Deadly Sins and BJJ

Could one of the seven deadly sins be holding you back in BJJ? What we can learn from them to avoid problems on the mat. Today we break down how the deadly sins can be holding you back. The sins are; Pride, Envy, Gluttony, Lust, Anger, Greed, and Sloth.

We talk about:

  • Pride, and the difference in being confident and having too much pride
  • What is feeling too proud of a tournament or belt promotion
  • Being envious of training partners or coaches
  • Getting mad while training
  • How to tell when you have a passion for something or a lust
  • How being greedy with your knowledge and time on the mat will hurt you
  • How laziness even when you show up can greatly slow your progress
  • The mistake of only doing the fun parts of BJJ

Correction- The 7 deadly sins are not biblical find out more about them here https://en.wikipedia.org/wiki/Seven_deadly_sins

Links:

Quote of the week: “Never settle” Dr. Jen Case

Story of the week: How my dogs can drop everything at a moments notice and chase a squirrel, and how this can related to your BJJ training.

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Epi 170 Black Belt Dr. Jen Case

This week we bring you an interview with Dr. Jen Case. Dr. Case has a PhD in human nutrition, she studies nutrition and sport performance. Dr. Case is a black belt under Renato Tavares and she trains in Kansas City with Jason Bircher.

We talk about:

  • How Jiu-Jitsu has effected her education
  • The idea of passive insufficiency and BJJ
  • Comparing a black belt to a Phd
  • The importance of strength and skill on the mat
  • Weightlifting for BJJ
  • Diet tips for better performance on the mat
  • What you should eat based on the time of day
  • Cutting weight
  • Teaching women’s only seminars
  • Advice to women who are new to BJJ
  • Advice for students going to school and BJJ
  • Goals for new students
  • A women’s only BJJ seminar Feb 4, 10-11:30 that she is teaching

Links: Kansas City BJJ

Quote of the week: “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”  Aristotle

Article of the week: Meet the 5 worst enemies of the BJJ fighter

We also debuted our new segment The Referee Corner “Epi 1 Most common mistake in BJJ”

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The BjjBrick Wall of Support is being constructed and you can help

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Epi 169 James Clingerman of The Fight Hub

James Clingerman is a 3rd degree black belt in BJJ, and he has been teaching BJJ for almost 17 years. Along with running The Fight Hub he teaches in his academy in Indianapolis, Indiana.

We talk about:

  • Some of the DVD’s he has produced
  • How he got into the business of producing BJJ DVD’s
  • How he has used BJJ to help overcome social anxiety
  • His start in martial arts as a kid
  • Trying “fake Jiu-Jitsu”
  • His story of how he survived getting shot in the face while in his car
  • How BJJ helped him survive
  • His lasting effects from the shooting
  • Why he changes he game to be a better instructor
  • The fight hub selling gear
  • The advantages to learning from a professionally made video
  • Training tips
  • Tips to making a game plan

Links:

Quote of the week: Top 25 Funny and Ridiculous Quotes in Sports

Article of the week: All or nothing

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The BjjBrick Wall of Support is being constructed and you can help

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Epi 168 Keys To A Strong Kids Program With Korbett Miller

This week we are proud to bring you Korbett Miller. Today you will learn a lot about developing the next generation of BJJ practitioners. Miller is a first degree BJJ black belt under Saulo and Xande RIbeiro. This episode is a must listen for anyone involved with teaching BJJ to adults or kids.korbett-miller

We talk about:

  • Overcoming difficulties as a kid with martial arts
  • The current coaching environment for kids programs
  • How to teach kids differently than adults
  • Teaching on command
  • Drills that are played as games
  • Getting deliberate practice
  • The “Dead Bug” drill to help learn the hip bump sweep
  • Character development for kids in BJJ over other martial arts
  • Fixed mindset vs growth mindset
  • Why you should avoid “Person Praise” to students
  • The importance of a great introductory lesson for kids
  • Some of the details of the introductory lesson
  • Why he does not give kids a belt without earning it first
  • The importance of focus and respect
  • Having kids be a first time listener and doing things the right way right away
  • Not just letting the new kids just blend in with the rest of the class
  • Why almost no one regrets long term martial arts training
  • Developing a talent hot bed in your school
  • Why he encourages kids to compete
  • What to say to a kid after a loss
  • Lessons learned while competing
  • How to let kids start rolling
  • How to teach kids submissions
  • How he has attracted 250 kids to his BJJ school
  • Developing a kids program
  • Marketing a kids martial arts program

Links:

Quote of the week: “Be at war with your vices, at peace with your neighbors, and let every new year find you a better man.” Benjamin Franklin

We have the results of The BjjBrick Coach of the Year Contest. We are
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Gary’s audio book is called “How to sneak into the kids division and get gold or a cold”

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