Epi 182 Chokes and Jokes With Submission Ace Dominique Bell

Dominique Bell is a brown belt training and teaching at Atos Jiujitsu HQ – San Diego. Dominique has been on fire on the mats and is definitely a person you should be watching. In his spare time he is the person behind BjjComics.

We talk about:

  • Training BJJ full time
  • Training in the army combative program
  • Moving across the country to train at Atos
  • BjjComics.com
  • Similarities of BJJ and rock climbing
  • The differences in his gi and nogi game
  • His bottom game strategy for nogi
  • His first experiences doing jiu-jitsu
  • How he prepares mentally and physically 30 min before a mach
  • Why it is so important to have a game plan

Links:

Article of the week: Competing in mid-adulthood: How to train to win after age 35

Quote of the week:  “It is not sufficient to see and to know the beauty of a work. We must feel and be affected by it.” Voltaire

Korbett’s Kids Epi 2-  Korbett Miller answers a question about kids training to compete. Check out Korbett’s website here for more info on developing a strong kids program at your academy.

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Epi 181 Interview with Kim Pruyssers

This week we bring you an interview with Kim Pruyssers. Kim is a purple belt in BJJ, she recently placed silver at Pan Am. You can find Kim training at Pacific Top Team in Corona California.

We talk about:

  • Juggling a busy life and training BJJ
  • Her competition history
  • Training full time and raising four boys
  • Transitioning from only training with the gi and now doing no-gi
  • Some of her favorite attacks
  • Her first experiences with Jiu-Jitsu
  • Her women’s only program and why it is successful
  • Lessons she has learned by coaching
  • Why some women’s classes fail
  • Her strategy for competing in open weight
  • Advice for women starting BJJ in a class with all men
  • Training on a busy schedule
  • Advice for dealing with frustrations on the mat

Links:

Quote of the week: “If your arm breaks do not stop, if your windpipe is crushed keep going, your knee gets destroyed, why stop. Always, always keep going forward. Your body will heal itself so no reason to slow down.”-Jeffery Gloover

Article of the week: 3 Tips To Improve Your Takedowns

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Epi 180 The Aging Grappler

Are you a little (or a lot) older than most of your training partners? Today Gary and Byron speak from their experience and offer advice to the aging grapplers out their doing Brazilian Jiu-Jitsu.

We talk about:

  • Age on the mat is relative
  • How to roll the odometer back on your mat age
  • Changing the way you view yourself
  • Dealing with your own ego as you age
  • Making changes to your game to fit to your body
  • Getting better with age
  • Finding joy in watching your team get better
  • Benefits of being a little older
  • Tips for starting BJJ as an older student
  • Setting a schedule that is healthy for training

Links:

Quote of the week: “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” Mark Twain

Article of the week: Training Partners Trump All

Byron pulls two pranks on Gary one that spans 5 episodes about Gary taking your back literally. The other is Byron saying song titles with the word time in them during the show.

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Epi 179 Pedro Sauer 8th Degree Coral Belt

We are very excited to bring you an interview with a grappling legend. Pedro Sauer earned his Black Belt from Helio and Rickson Gracie in 1985. He now shares his over 40 years of experience on the mat. Joining the interview with Pedro Sauer is a past guest on The BjjBrick Podcast Brent Lillard.

 

 

 

 

 

 

 

 

We talk about:

  • His start in Jiu-Jitsu in the early 1970s
  • The BJJ belt system after black belt
  • Continuous learning on the mat
  • How to avoid missing training time due to injuries
  • Learning Jiu-Jitsu vs Jiu-Jitsu or Jiu-Jitsu vs bad guy
  • The importance of learning self defense first in your training
  • Creating a learning culture
  • How you can train with Pedro Sauer in Brazil
  • Training camp in Petropolis, Brazil
  • Staying safe while in Brazil
  • Saving money when you book your flight to Brazil
  • What Pedro Sauer was like as a blue belt
  • His experience fighting Mr. Utah
  • Advice for the grappler that can not train everyday
  • Advice for the older grappler
  • Being able to teach Jiu-Jitsu

Links:

Quote of the week: “It’s hard to beat a person who never gives up” Babe Ruth

Article of the week: “The Worst Grappler on the Mat”

Mat Tales 16 “Solo Club”

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Epi 178 Amazing Tips and Advice From Black Belt Matt Jubera

This week we have an interview with Second Degree Ribeiro Black Belt Matt Jubera. He as won pan ams multiple times in different divisions, he is currently running his school in Broomfield Colorado.

We talk about:

  • His start with BJJ
  • Starting wrestling in highschool
  • Using his wrestling in BJJ
  • Why being a little bit lazy can help you add efficiency to your BJJ
  • Using a heavy pressure style
  • Focusing on the bread and butter moves
  • The idea of training ugly
  • Upcoming competitions
  • Tips for how he has been able to stay injury free
  • Tips for preparing mentally for a competition
  • Advice for training on a busy schedule
  • Competition training advice
  • Building a good defense your first few years

Links:

Quote of the week:This week we have three quotes presented by Neil Melanson.

  1. Iron sharpens Iron, so one person sharpens another Proverbs 27:17
  2. As a coach figure out why not how
  3. Loyalty goes two ways

 

Article of the week: Are You Doing the Right Things Before and After BJJ?

Gary’s audiobook is called “Iron Sharpens Iron, Just Like Gary Sharpens Byron”

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Epi 177 Legendary MMA Grappling Coach Neil Melanson

This week we are excited to bring you an interview with Neil Melanson. Neil is one of the top MMA coaches teaching grappling. Neil is the former Head Grappling coach at both Xtreme Couture Las Vegas and Alliance MMA you will now find him as Head Coach of The Blackzillians MMA Team. Neil has coached many fighters including Dominic Cruz, Randy Couture, and Michael Chandler.

We talk about:

  • Not training with the gi
  • What is catch wrestling
  • The rules, submissions, and tactics of catch wrestling
  • Ground fighting for MMA
  • Why some wrestlers struggle doing MMA grappling
  • Neutralizing an athletic opponent
  • The importance of having a good attitude for training
  • Learning things from lower belts
  • The problem with hierarchy in grappling
  • How to make grappling more interesting
  • Being able to submit someone that is better than you
  • The changes in the leg lock game
  • His Catch Wrestling Formula DVD
  • Using the cage for grappling in mma

Links:

Quote of the week: “To get better you have to step out of your comfort zone. You can’t do the same things you’ve always done & improve.” Jordan Burroughs

Article of the week: There are Two Types of Coaches. Which are You?

The Referee Corner Epi 3 Belts getting untied

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Epi 176 Top Mistakes Made in BJJ

Today we are talking about mistakes made on the mat. We share some personal stories and things we have noticed.

We talk about:

  • What Byron did as a purple belt that was a mistake for around a year
  • A basic principal Gary learned as a white belt
  • Learning how to take advice from your coach
  • Mistakes made as an instructor
  • Not tapping fast enough
  • Being over confident when starting BJJ
  • Having the right amount of tools in your tool basket
  • Avoiding leg locks
  • Fighting from your knees
  • Not doing the right type of drilling
  • Not letting injuries heal

Quote of the week: “The best advice I was given if that if you want to succeed and you want to achieve, you have to learn how to handle failures.” Mike Scioscia, MLB champion manager

Article of the week: Charismatic Leadership or Personality Cults in Jiu Jitsu: The Fine Line Between Respect and Worship

Korbett’s Kids Epi 1-  Korbett Miller answers a question about kids training to compete. Check out Korbett’s website here for more info on developing a strong kids program at your academy.

Garys audio book is called “The Tool Basket for BJJ, Find the Right Tool for the Job”

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Epi 175 Bernardo Faria 5X World Champion

We are so happy to have Bernardo Faria as our guest on this week’s episode. It has been a while since we have had him on the show, and we have some catching up to do.

We talk about:

  • Setting big goals
  • His plans for 2017 worlds
  • His off the mat plans
  • How getting older has affected his training
  • Why his style of BJJ game is good for the ageing player
  • How the half guard was discovered
  • His game plan
  • How he developed his game plan by only doing techniques that worked well for him
  • The growth of his blog and helping the BJJ community
  • Weight cutting and weight management
  • He has never got a DQ for missing weight
  • His diet for dropping the pounds
  • Tips for white belts competing
  • A look into turning white belts blue
  • Going to BJJ to learn and have fun
  • He answers questions for our blue belt episode
  • Focus on learning BJJ not tapping people out
  • Opening up his own school

Links:

Quote of the week: “Experience is one thing you can’t get for nothing.” Oscar Wilde

Article of the week: 22 Off The Mat Habits That Will Improve Your On The Mat Performance

Mat Tales #15 Mexican Standoff

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Epi 174 No-Gi 2016 World Champion Josh Hinger

We are excited to bring you an interview with BJJ Black Belt Josh Hinger. Josh is a first degree black belt under Andre Galvao. Josh also recently won the Medium Heavy weight class at 2016 no-gi worlds.

We talk about:

  • How he got to know Andre Galvao
  • Training with and without the gi
  • Cutting weight for BJJ or no-gi
  • His experience at no-gi worlds 2016
  • His thoughts on sub only matches
  • Trash talking in BJJ
  • The growth of Jiu-Jitsu
  • His start in BJJ
  • Competing in the adult division
  • His DVD Hingertine
  • Dealing with anxiety on the mat
  • Mental preps for competition
  • Hesitation is the death of Jiu-Jitsu technique
  • Tips for beginners
  • How difficult it can be to start BJJ

Links:

Quote of the week: “Being angry and resentful of someone is like letting them live rent-free in your head.” George Foreman

Article of the week: No Time Machine … Only Heating Seeking Missiles

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Catch us next week for another episode of The BjjBrick Podcast

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Epi 173 BjjBrick Coach of the Year Larry Keith

We are proud to have Larry Keith as the BjjBrick coach of the year. Larry has been training martial arts for around 35 years. Larry is a third degree black belt in Kodokan Judo and a brown belt in BJJ. He enjoys mixing throws with ending up in a dominant position. This is a great interivew with a outstanding person that we

We talk about:

  • Starting his martial arts program
  • having a large kids group
  • He is a big guy and he talks about not using it too much
  • How to turn a student into someone who can be more aggressive
  • Starting his own dojo
  • Working with the local boys and girls club helping to prevent bullying
  • Zero tolerance policy in public schools
  • Using a buddy system to prevent bullying
  • The goals he has when teaching kids judo and jiu-jitsu
  • Getting kids to do martial arts for their lifetime
  • Kids and competing in tournaments
  • Giving kids a leadership role on the mat
  • The importance of a family atmosphere in BJJ
  • Learning by teaching
  • His plans for competing more

Links:

Quote of the week: “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” Thomas Jefferson

Lesson of the week: Dealing with traffic and taking a detour to still reach your goal.

The Referee Corner “Epi 2 Sandbagging” starting at 1h33m

Gary’s audio book is called “rolling with ghost- breaking spirits instead of elbows”

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Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod