Epi 188 Chop Certified With BJJ Legend Dustin Denes

The List of people that have tapped out Marcelo Garcia is short but it includes Dustin Denes AKA Clean. Enjoy this weeks interview because it is going to be like nothing you have heard before.

We talk about:

  • Becoming a Brazilian National Champion in 2000
  • Tapping out Marcelo Garcia with a RNC
  • Being certain that you will be successful
  • Tapping into your full potential
  • Motivation vs discipline
  • How he developed discipline as a boy
  • How he got the name “Clean”
  • Chasing efforts
  • The definition of “Chop Certified” and “Jiu-Jitsu Chop”
  • Teaching productivity while doing a BJJ seminar
  • Why he learns everyone’s name while teaching a seminar
  • Why he teaches a smaller number of techniques that you will be able to remember
  • Why you have a good side and a great side not a bad side
  • Tips on goal setting
  • How pain motivated him to win tournaments
  • Why it is important to make some sacrifices when preparing for a tournament

Links:

Quote of the week: “I only train on days ending in a Y.” Neil Ohlenkamp

Article of the week: Hey, Jiu-Jitsu Competitors, Stop Apologizing For Your Losses

Gary’s book this week is called “The Hair Lock”

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Catch us next week for another episode of The BjjBrick Podcast

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Epi 186 Rising Grappling Star Conner DeAngelis

This week we have an interview with Atos rising star Conner DeAngelis.

We talk about:

  • Moving to Atos to train BJJ
  • His style of game
  • Getting double gold at worlds in blue belt nogi and winning Pan Ams
  • How bad coaching can effect sports performance
  • A lesson learned from a loss
  • Dealing with nerves before competing
  • Cooking advice for young athletes
  • His training schedule

Links:

Quote of the week: “Number one is just to gain a passion for running. To love the morning, to love the trail, to love the pace on the track. And if some kid gets really good at it, that’s cool too.” Pat Tyson

Article of the week: 7 Reasons Your Jiu-Jitsu Isn’t Getting Better

Gary talks about his book he is going to release called “Cooking the cauliflower ear with Mike Tyson”

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Catch us next week for another episode of The BjjBrick Podcast

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Epi 185 An Amazing Story and Advice From Sarah Draht

This week we have an interview with BJJ brown belt Sarah Draht. She has been training since 2005. She shares her wealth of experience in Muay Thai, BJJ and MMA.

We talk about:

  • Her start in martial arts
  • Some of the things that make her passionate about BJJ
  • Running a women’s Muay Thai program
  • How a bad car accident almost killed her and kept her off the mat for four years
  • Recovering from her car accident
  • Mind Gym : An Athlete’s Guide to Inner Excellence
  • How to avoid getting injured before a tournament
  • Advice for women transitioning from BJJ to MMA

Links:

Quote of the week: “‘Find a job you like, and you add five days to every week.” H. Jackson Brown, Jr.

Article of the week: Live Sparring/Free Rolling: Get more out of it than just a good fight

Safe word of the week: Peanut butter

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Catch us next week for another episode of The BjjBrick Podcast

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Epi 183 Gina Franssen From X2 Fitness

This week we have an interview with Gina Franssen. Gina is Minnesota’s first female Brazilian Jiu-Jitsu Black Belt. You can find her at her female focused gym X2 Fitness. We cover a wide range of topics in this interview.

Gina Franssen (far right)

We talk about:

  • What BJJ was like for women fourteen years ago
  • How she was involved in a women’s only BJJ school
  • Adding men to what was once a women’s only BJJ school
  • What she looks for in quality male training partners
  • How she got started in martial arts
  • A tip to find a gym while traveling
  • Advice for women starting BJJ
  • Why it is important to learn to be comfortable being uncomfortable

Links:

Quote of the week: People seldom refuse help, if one offers it in the right way. A. C. Benson

Article of the week: Drilling: How To Get the Most Out Of It

The Referee Corner Epi 4: Why does the referee alter the gi?

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Catch us next week for another episode of The BjjBrick Podcast

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Epi 179 Pedro Sauer 8th Degree Coral Belt

We are very excited to bring you an interview with a grappling legend. Pedro Sauer earned his Black Belt from Helio and Rickson Gracie in 1985. He now shares his over 40 years of experience on the mat. Joining the interview with Pedro Sauer is a past guest on The BjjBrick Podcast Brent Lillard.

 

 

 

 

 

 

 

 

We talk about:

  • His start in Jiu-Jitsu in the early 1970s
  • The BJJ belt system after black belt
  • Continuous learning on the mat
  • How to avoid missing training time due to injuries
  • Learning Jiu-Jitsu vs Jiu-Jitsu or Jiu-Jitsu vs bad guy
  • The importance of learning self defense first in your training
  • Creating a learning culture
  • How you can train with Pedro Sauer in Brazil
  • Training camp in Petropolis, Brazil
  • Staying safe while in Brazil
  • Saving money when you book your flight to Brazil
  • What Pedro Sauer was like as a blue belt
  • His experience fighting Mr. Utah
  • Advice for the grappler that can not train everyday
  • Advice for the older grappler
  • Being able to teach Jiu-Jitsu

Links:

Quote of the week: “It’s hard to beat a person who never gives up” Babe Ruth

Article of the week: “The Worst Grappler on the Mat”

Mat Tales 16 “Solo Club”

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Catch us next week for another episode of The BjjBrick Podcast

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Epi 178 Amazing Tips and Advice From Black Belt Matt Jubera

This week we have an interview with Second Degree Ribeiro Black Belt Matt Jubera. He as won pan ams multiple times in different divisions, he is currently running his school in Broomfield Colorado.

We talk about:

  • His start with BJJ
  • Starting wrestling in highschool
  • Using his wrestling in BJJ
  • Why being a little bit lazy can help you add efficiency to your BJJ
  • Using a heavy pressure style
  • Focusing on the bread and butter moves
  • The idea of training ugly
  • Upcoming competitions
  • Tips for how he has been able to stay injury free
  • Tips for preparing mentally for a competition
  • Advice for training on a busy schedule
  • Competition training advice
  • Building a good defense your first few years

Links:

Quote of the week:This week we have three quotes presented by Neil Melanson.

  1. Iron sharpens Iron, so one person sharpens another Proverbs 27:17
  2. As a coach figure out why not how
  3. Loyalty goes two ways

 

Article of the week: Are You Doing the Right Things Before and After BJJ?

Gary’s audiobook is called “Iron Sharpens Iron, Just Like Gary Sharpens Byron”

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Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Epi 177 Legendary MMA Grappling Coach Neil Melanson

This week we are excited to bring you an interview with Neil Melanson. Neil is one of the top MMA coaches teaching grappling. Neil is the former Head Grappling coach at both Xtreme Couture Las Vegas and Alliance MMA you will now find him as Head Coach of The Blackzillians MMA Team. Neil has coached many fighters including Dominic Cruz, Randy Couture, and Michael Chandler.

We talk about:

  • Not training with the gi
  • What is catch wrestling
  • The rules, submissions, and tactics of catch wrestling
  • Ground fighting for MMA
  • Why some wrestlers struggle doing MMA grappling
  • Neutralizing an athletic opponent
  • The importance of having a good attitude for training
  • Learning things from lower belts
  • The problem with hierarchy in grappling
  • How to make grappling more interesting
  • Being able to submit someone that is better than you
  • The changes in the leg lock game
  • His Catch Wrestling Formula DVD
  • Using the cage for grappling in mma

Links:

Quote of the week: “To get better you have to step out of your comfort zone. You can’t do the same things you’ve always done & improve.” Jordan Burroughs

Article of the week: There are Two Types of Coaches. Which are You?

The Referee Corner Epi 3 Belts getting untied

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Catch us next week for another episode of The BjjBrick Podcast

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Epi 175 Bernardo Faria 5X World Champion

We are so happy to have Bernardo Faria as our guest on this week’s episode. It has been a while since we have had him on the show, and we have some catching up to do.

We talk about:

  • Setting big goals
  • His plans for 2017 worlds
  • His off the mat plans
  • How getting older has affected his training
  • Why his style of BJJ game is good for the ageing player
  • How the half guard was discovered
  • His game plan
  • How he developed his game plan by only doing techniques that worked well for him
  • The growth of his blog and helping the BJJ community
  • Weight cutting and weight management
  • He has never got a DQ for missing weight
  • His diet for dropping the pounds
  • Tips for white belts competing
  • A look into turning white belts blue
  • Going to BJJ to learn and have fun
  • He answers questions for our blue belt episode
  • Focus on learning BJJ not tapping people out
  • Opening up his own school

Links:

Quote of the week: “Experience is one thing you can’t get for nothing.” Oscar Wilde

Article of the week: 22 Off The Mat Habits That Will Improve Your On The Mat Performance

Mat Tales #15 Mexican Standoff

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Catch us next week for another episode of The BjjBrick Podcast

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Epi 174 No-Gi 2016 World Champion Josh Hinger

We are excited to bring you an interview with BJJ Black Belt Josh Hinger. Josh is a first degree black belt under Andre Galvao. Josh also recently won the Medium Heavy weight class at 2016 no-gi worlds.

We talk about:

  • How he got to know Andre Galvao
  • Training with and without the gi
  • Cutting weight for BJJ or no-gi
  • His experience at no-gi worlds 2016
  • His thoughts on sub only matches
  • Trash talking in BJJ
  • The growth of Jiu-Jitsu
  • His start in BJJ
  • Competing in the adult division
  • His DVD Hingertine
  • Dealing with anxiety on the mat
  • Mental preps for competition
  • Hesitation is the death of Jiu-Jitsu technique
  • Tips for beginners
  • How difficult it can be to start BJJ

Links:

Quote of the week: “Being angry and resentful of someone is like letting them live rent-free in your head.” George Foreman

Article of the week: No Time Machine … Only Heating Seeking Missiles

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Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Epi 173 BjjBrick Coach of the Year Larry Keith

We are proud to have Larry Keith as the BjjBrick coach of the year. Larry has been training martial arts for around 35 years. Larry is a third degree black belt in Kodokan Judo and a brown belt in BJJ. He enjoys mixing throws with ending up in a dominant position. This is a great interivew with a outstanding person that we

We talk about:

  • Starting his martial arts program
  • having a large kids group
  • He is a big guy and he talks about not using it too much
  • How to turn a student into someone who can be more aggressive
  • Starting his own dojo
  • Working with the local boys and girls club helping to prevent bullying
  • Zero tolerance policy in public schools
  • Using a buddy system to prevent bullying
  • The goals he has when teaching kids judo and jiu-jitsu
  • Getting kids to do martial arts for their lifetime
  • Kids and competing in tournaments
  • Giving kids a leadership role on the mat
  • The importance of a family atmosphere in BJJ
  • Learning by teaching
  • His plans for competing more

Links:

Quote of the week: “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” Thomas Jefferson

Lesson of the week: Dealing with traffic and taking a detour to still reach your goal.

The Referee Corner “Epi 2 Sandbagging” starting at 1h33m

Gary’s audio book is called “rolling with ghost- breaking spirits instead of elbows”

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Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod