BjjBrick Q&A Q18 Bjj cardio at 45 years old

Question: I train two times a week. I’m 45. The one barrier I have is cardio. I get tired after a few rounds while others who are younger don’t. Will I eventually get better cardio going two times a week or do I need to supplement my bjj workouts with additional cardio workouts? Thanks so much

Loading Facebook Comments ...

Leave a Reply

Your email address will not be published. Required fields are marked *