Epi 209 Karel “Silver Fox” Pravec

This week we have an interview with Karel “Silver Fox” Pravec. Karel is a 3rd degree Brazilian Jiu-Jitsu Black Belt under Renzo Gracie.

We talk about:

  • Dealing with younger and stronger opponents
  • Training BJJ in the water
  • Getting better timing on the mat
  • Getting your opponent to stay in your terms and play in your game
  • Avoiding injuries
  • The role of strength in BJJ
  • Why some wrestlers do well in BJJ and others struggle around the purple belt rank
  • How to have a speed advantage on the mat
  • Getting past slumps on the mat


Quote of the week: “Personally I’m always ready to learn, although I do not always like being taught.” Winston Churchill

Article of the week: 5 sweet sour reasons to keep training











Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod