BjjBrick Q&A Q18 Bjj cardio at 45 years old

Question: I train two times a week. I’m 45. The one barrier I have is cardio. I get tired after a few rounds while others who are younger don’t. Will I eventually get better cardio going two times a week or do I need to supplement my bjj workouts with additional cardio workouts? Thanks so much

Epi 180 The Aging Grappler

Are you a little (or a lot) older than most of your training partners? Today Gary and Byron speak from their experience and offer advice to the aging grapplers out their doing Brazilian Jiu-Jitsu.

We talk about:

  • Age on the mat is relative
  • How to roll the odometer back on your mat age
  • Changing the way you view yourself
  • Dealing with your own ego as you age
  • Making changes to your game to fit to your body
  • Getting better with age
  • Finding joy in watching your team get better
  • Benefits of being a little older
  • Tips for starting BJJ as an older student
  • Setting a schedule that is healthy for training

Links:

Quote of the week: “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” Mark Twain

Article of the week: Training Partners Trump All

Byron pulls two pranks on Gary one that spans 5 episodes about Gary taking your back literally. The other is Byron saying song titles with the word time in them during the show.

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Catch us next week for another episode of The BjjBrick Podcast

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