Epi 185 An Amazing Story and Advice From Sarah Draht

This week we have an interview with BJJ brown belt Sarah Draht. She has been training since 2005. She shares her wealth of experience in Muay Thai, BJJ and MMA.

We talk about:

  • Her start in martial arts
  • Some of the things that make her passionate about BJJ
  • Running a women’s Muay Thai program
  • How a bad car accident almost killed her and kept her off the mat for four years
  • Recovering from her car accident
  • Mind Gym : An Athlete’s Guide to Inner Excellence
  • How to avoid getting injured before a tournament
  • Advice for women transitioning from BJJ to MMA

Links:

Quote of the week: “‘Find a job you like, and you add five days to every week.” H. Jackson Brown, Jr.

Article of the week: Live Sparring/Free Rolling: Get more out of it than just a good fight

Safe word of the week: Peanut butter

Your-First-Year-Of-BJJ-artwork-1199

Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Epi 72 Interview with Steve Maxwell Part 1

The BjjBrick Podcast is in iTunesand Stitcher radio

Steve Maxwell is one of the first Americans to receive a Black Belt in Brazilian Jiu-Jitsu.  He was the first person to start teaching kettlebells in the United States.  At the age of 62 he travels the world teaching BJJ and life style fitness.  Find more info about Steve Maxwell here.Steve Maxwell bjj

We talk about:

  • His start to martial arts as a kid
  • Getting his blue belt fast and getting stuck at purple belt
  • How he learned how to teach Jiu-Jitsu
  • History of early BJJ in the United States
  • The combat aspect of Jiu-Jitsu
  • Why the age 45 seems to be a road block for people that do BJJ
  • Setting intrinsic goals and not extrinsic goals
  • How age effects you ability to do BJJ
  • How his game has changed over the years
  • Proper breathing techniques
  • A method of training to force you use better breathing

Links:

Quote of the week: “no victory without sacrifice” Robson Moura

Article of the week: “7 REASONS WHY YOUR CHILD SHOULD PRACTICE MARTIAL ARTS” breakingmuscle.com

Steve Maxwell interview

Steve Maxwell walking around during this interview

 

Catch us next week for part 2 of this interview on The BjjBrick Podcast