More People Die From The Spoon Than The Knife

  1. Brazilian Jiu-Jitsu can save your life in a fight. There might be a day when circumstances lead you to a place you probably should not be. In this place you might end up dealing with someone who intends to harm you. My friend, if this happens to you BJJ can indeed save your life.spoonorknife bjj

Fortunately the odds of you ending up in a life and death confrontation in this day and age are pretty slim. The odds of you overeating and living an unhealthy lifestyle are statistically pretty good. Heart disease is the leading cause of death in the United States -it is accountable for 23.53% of deaths. If you live in a relatively safe area the odds of you dying from a violent crime are less than 1%.

Here comes the saying from my grandfather Harry Jabara, “More people die from the spoon than the knife”. He meant your poor eating habits are more likely to kill you than an act of violence. People fear the knife, most don’t have any fear of the spoon.

The good news is that BJJ can help defend you from death by the spoon. You might find yourself eating healthier because it effects your ability to train. Even if you don’t change your diet, the cardiovascular output of a BJJ workout will help you keep heart disease at bay.

The benefits of BJJ are many, today I highlighted just two. I hope that this article has helped to keep you motivated with your training.Your-First-Year-Of-BJJ-artwork-1199

If you are new to BJJ or in your first year of training check out this audio book! This audio book will help you avoid many common mistakes during your first year. These mistakes can hold back your progress in this important time.

Brazilian Jiu-Jitsu – it’s good for you

Lose weight with Brazilian Jiu-Jitsu!

There are many benefits to Brazilian Jiu-jitsu.  For many students weight loss is a primary goal for their BJJ training.  BJJ combined with a good diet is a great way to lose weight and keep the weight off.  The first step to using BJJ to lose weight is to just get started.

Start BJJ– Many people feel the need to get in shape before they start BJJ.  This is usually a mistake; just start training, there is no need to get in shape to exercise.  It is better to have a slow start than a delayed start.  Sure it will be difficult being on the mat with extra weight.  If you wanted to lose weight the easy way you would be talking to a doctor for a quick fix, not a BJJ coach.

Doing BJJ– After you do BJJ for a while you will get hooked.  This is the sweet spot for losing weight and keeping it off.  For many people, they have to force themselves to workout.  For people who are hooked on BJJ, they have an internal drive to be on the mat, the exercise is just an added benefit.  If you continue to do BJJ you will live a healthy lifestyle.  Eating healthy will be easier to do, because eating poorly will slow down your abilities on the mat.  You may find after you lose some weight you might need to change your style from grappling like a heavier person to that of a lighter person.

Quitting BJJ– BJJ is difficult at times, but it is imperative that you stick with it.  Not quitting BJJ is your ticket to long term weight loss, and a healthy life style.  It sounds simple, but one of your main goals should be to not stop training.  Make sure that you are having fun as you train.  If you are busy, put BJJ on your schedule.  Injury causes some students to miss class and ultimately stop training all together; get healed up and get back on the mat.  You might feel like you hit a plateau and you’re not improving; just remember you are still getting an amazing workout.

Brazilian Jiu-Jitsu can bring a lot of great things to your life.  Being fit is just one of the many benefits.  People who are hooked on BJJ have a lot of fun and get a full body workout.

Find support for BJJ at Facebook.com/BjjBrick

Other articles you might like:

Take the staff

Getting Past a Plateau in BJJ

What to expect your first day of Brazilian Jiu-jitsu