Epi 263 BjjBrick Extra Tim Credeur

This episode we have Tim Credeur. Tim is an American Mixed Martial Artist, UFC veteran, and 3rd Degree Gracie Brazilian Jiu-Jitsu Black Belt. He also has the distinction of being the first BJJ Black Belt in Louisiana.

We talk about:

  • Growing up with martial arts in his life
  • His first thoughts while seeing early UFCs
  • His first MMA fight
  • Why it is important to be consistant
  • Starting BJJ
  • What methods of starting jiu-jitsu works best for the long term
  • Advice for doing a tournament
  • Training tips for developing your game
  • How to normalize competitive environments


Gladiators Academy

Tim Credeur on Instagram

Books Tim Recommens

Tip: Roll one extra round if you have time

Question: What do you eat before you train?













Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Epi 52 Rafael Ellwanger

The BjjBrick Podcast is in iTunesand Stitcher radio

Rafael Ellwanger is from Rio De Janeiro, he has been a BJJ black belt since April 10, 2006.  He opened his own gym called Gracie United, in Hammond Louisiana. Gracie United has 15 schools in or near the Louisiana area.

Rafael Ellwanger

Rafael Ellwanger

We talk about:

  • Rafael’s early BJJ, and an accident off the mat that broke both his legs
  • Why it can be difficult to start BJJ
  • How safe BJJ can be compared to training other sports
  • The rules of IBJJF
  • His thoughts on the double guard pull and the 50/50
  • Some of the current rules of BJJ
  • His early training in Brazil
  • His family not wanting him to do BJJ for a living
  • Some of the rewards off the mat of BJJ
  • The social benefits of BJJ
  • Teaching BJJ full time
  • Training with lower belts
  • Some older BJJ matches

Contact Rafael Ellwanger on his website or on his facebook page.

Check out the new Bernardo Faria DVD

The BjjBrick Podcast has been going for 1 Year with this episode!!  We have managed to pull off an episode every week.  We (try to quickly) go down the episode list for anyone who has missed something that you might want to go back and check.

1year old bjjbrick podcast

Quote of the week:”Everything Should Be Made as Simple as Possible, But Not Simpler” Albert Einstein- Presented by Matt Thorton

Article of the week: Breaking Down the Notebook by White Belt Survival Strategy


Details of how you can get a free gi patch at the end of the podcast. sorry US only

Details of how you can get a free gi patch at the end of the podcast. sorry US only