Epi 276 Jason Elliott and Tracking Your Training

This week we have an interview with Jason Elliott from the Marune app. Marune is a great way to track your training in BJJ. We cover many training topics including improving your top game and measuring your training.

We talk about:

  • Developing the app for BJJ players
  • His training and progress with five years of BJJ
  • Tips for a head and arm choke
  • Tips for keeping mount
  • Changing your goals
  • The future of the Marune app

Links:

  • Check out the Marune app to track your BJJ and no-gi training

Quote of the week: “Every action we take, everything we do, is either a victory or defeat in the struggle to become what we want to be.” Ninon de L’Enclos

Article of the week: Differences between Japanese (traditional) Jiu-Jitsu and BJJ

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Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Epi 269 Sports Nutrition with Katie Elliott

This week we have Katie Elliott. Katie is a registered dietitian with a specialty in sports nutrition. We cover a wide range of topics designed to help you perform better on the mat.

We talk about:

  • Olympic distance triathlons
  • How your diet can affect weight cutting
  • Intermittent fasting and jiu-jitsu
  • How to experiment with your diet
  • Using the App Marune to track your BJJ training
  • Nutrition to get the most out of a training day
  • Using sports drinks
  • Keys to staying hydrated
  • Doing fitness testing
  • Recovery nutrition

Links:

Quote of the week: “People seldom improve when they have no other model but themselves to copy after.” Oliver Goldsmith

Article of the week: Never Underestimate the Value of The Comfort Zone

Your-First-Year-Of-BJJ-artwork-1199

 

 

 

 

 

 

 

 

 

 

 

Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod