Epi 267 Joel Bouhey Talks Falcon Guard and Reverse Triangle

This week we have an interview with Luis Heredia Black Belt Joel Bouhey. You will find Joel training and teaching his innovative style in Maui.

 

We talk about:

  • Training BJJ in Oregan and Hawaii
  • Making the transition to full time training
  • Changing your focus while training
  • Training BJJ for MMA
  • BJJ for self defense
  • The development of new techniques
  • What is the falcon guard
  • The reverse triangle
  • Tips for training BJJ while traveling
  • Tips for competing while traveling

Links:

Quote of the week: “Sooner or later, those who win are those who think they can.” Paul Tournier

Article of the week: How to Measure Success in a Jiu-Jitsu Competition

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Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Epi 256 Mistakes we have made in BJJ

We have all made mistakes on and off the mat. We share some of ours so you can possibly learn from our mistakes.

We talk about:

  • Training but doing activities but not actually accomplishing anything
  • What mistakes most people make
  • The mistake of not knowing your “why”
  • Training for the wrong reasons
  • Lacking focus in BJJ
  • Not learning from seminars
  • Training while injured
  • Getting your spouse to train
  • Not recognizing progress
  • Not being welcoming to new people
  • Mistakes we are currently making

Quote of the week: Do not mistake activity as accomplishment” John Wooden

Article of the week: Competing in mid-adulthood: How to train to win after age 35

 

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Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Epi 250 Live Tim Sledd and Roli Delgado Recording at The BjjBrick Summer camp

This weekend was the BjjBrick Summer Camp at Fox Fitness. This episode is the first time the entire BjjBrick crew is together for a recording. We are also joined by Tim Sledd and Roli Delgado.

Great weekend of BJJ in Wichita Kansas hosted by Fox Fitness BJJ

This weekend Tim did a kids workshop and a pressure workshop. Roli showed some of his leg lock system.

Quote of the week from Kevan Jr “If you can’t find a good person in this world be one.”

Links

Epi 240 Playing a Tight or Loose BJJ Game

Do you play a tight BJJ game that limits your opponent, or do you play a loose game that involves many different elements.

We talk about:

  • Define tight and loose games
  • What do we tend to play
  • Who should play loose
  • Who should play tight
  • What is better for learning
  • What is better for performance

Quote of the week: “Music is one of the easiest ways to motivate yourself. Listen to uplifting tracks , and songs about success – and you can’t help but want to work harder” AJ Winters, The Motivation Switch

Article of the week: How Important is Your Jiu Jitsu to Your spouse?

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Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Epi 239 Can BJJ Cause a Stroke?

This week we have an interview with Chris Martin. Chris has a story of training BJJ and unknowingly receiving damage to his neck. This damage would later result in a stroke. This interview helps create awareness of strokes and how to train BJJ safely.

We talk about:

  • How training BJJ caused an injury to his neck that ultimately caused a stroke
  • What happens when someone gets a torn carotid artery
  • How younger people get strokes
  • Some ways to tell if someone is having a stroke
  • FASTER Face, Arms, Stability, Talking, Eyes, React
  • How he trains with a stent in his neck
  • What causes damage to the neck and the arteries
  • The latest news for BJJ4Change

Links:

Quote of the week: “Our real problem, then, is not our strength today; it is rather the vital necessity of action today to ensure our strength tomorrow.” Dwight Eisenhower

Article of the week: Level up with Positional Sparring

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Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Epi 238 Roy Harris The Jiu Jitsu Answer Man

This week we bring you an interview with Roy Harris. Roy has been training martial arts since 1981. He brings a wealth of BJJ knowledge and wonderful explanations to this interview.  We cover topics from new students all the way to how to run a school.

We talk about:

  • Becoming the Jiu-Jitsu Answer Man online many years ago
  • How the internet has changed and effected learning BJJ
  • Writing his book The Jiu-JItsu Answer Man
  • Why bridging is so powerful
  • Some unstoppable movements in BJJ
  • Using pressure differently in BJJ
  • Tightness vs pressure
  • Why positions are so important to understand
  • What to look for in finding good training partners
  • Dealing with injuries and attitude
  • Tips for instructors to run a great class
  • Advice for law enforcement officers that train BJJ

Links:

Quote of the week: “A little impatience will spoil great plans.” Chinese Proverb

Article of the week: 5 AWESOME LOW EFFORT WAYS TO SUPPORT YOUR BJJ TECHNIQUE LEARNING

The BjjBrick Summer Camp in Wichita Kansas

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Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Epi 234 Good to know vs Need to know

Some stuff in BJJ you need to know, while other things fit into the good to know category. This week we have a fun and informative discussion about how things fit into these categories.

We talk about:

  • What you need to know during your first month of BJJ
  • Some off the mat things you need to know about BJJ
  • Being safe on the mats
  • Offence vs defense
  • controlling someone from mount
  • Escapes from positions vs submissions

Links: Coming to America

Quote of the week: “Ask five economists and you’ll get five different answers – six if one went to Harvard.” Edgar Fiedler. Whe change this quote to “ask five black belts and get five different answers.”

Article of the week: Three Rules for Rolling

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Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Epi 230 Chokes- Head & Arm, Triangle, and Loop

This is our second BjjBrick Extra episode. This week we look at a few techniques highlighted by some of Joe’s teammates.

Jose Lopez

  • Why he puts so much value in helping newer students
  • The head and arm choke
  • Setting up the head and arm choke from top half guard
  • Drilling vs live training
  • Follow Jose at Jose Lopez Instagram

Peygan Lafont

  • Triangle choke from guard
  • Doing BJJ as a smaller white belt
  • Tips for setting up the triangle choke
  • Tips for getting out of a triangle choke
  • Follow Peygan at Peygan Lafont Instagram

Shane Dupre

  • His introduction to BJJ
  • Some details to the loop choke
  • Training at two schools
  • Follow Shane at Shane Dupre Instagram

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Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Epi 220 Adaptive Athlete Jess Munter Will Inspire You

This week we have a great interview with adaptive athlete Jess Munter. During birth Jess suffered a Brachial Plexus injury, as a result of this injury she is unable to use her left arm. Growing up Jess tried several sports but they did not fit her and they ended in frustration. A couple of years ago Jess found Brazilian Jiu-Jitsu, the benefits she is getting and passing on from BJJ is an inspiring story.

We talk about:

  • Training BJJ on a busy schedule
  • Her Brachial Plexus injury to her left arm
  • Other sports she tried before jiu-jitsu
  • How she discovered jiu-jitsu was good for her
  • What jiu-jitsu has done for her off the mat
  • What it was like training during her first month
  • Her goals to help people
  • How BJJ has helped her become more positive
  • She shares stories about doing tournaments
  • Dealing with frustrations on the mats
  • How she stays safe on the mat
  • How good communication is key to her safety

Links:

  • Jess on instagram

Quote of the week: “A fight is not won by one punch or kick. Either learn to endure or hire a bodyguard.” Bruce Lee

Article of the week: 3 Proven Methods For Gaining Self Discipline

We also start playing a game of family feud fast money at the end of the show.

Also a congratulations to Gary Hull for receiving his brown belt!

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Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Epi 219 How Deep is Your Jiu-Jitsu Pool???

This week on the podcast we talk about a way to evaluate your game. Your collection of techniques fall at different skill levels. We look at these five different levels and give advice or depending on what level your technique is. Don’t think of it as all of your BJJ is at one level, think of it as parts of your game are at different levels.

The Depth of your Jiu-Jitsu Pool

  • Level 1- You don’t know how to swim = You don’t train Jiu-JItsu
  • Level 2- Standing in the pool = Becoming aware of the a technique
  • Level 3- Swimming = The BJJ you know
  • Level 4- Swimming in the deep end = Your best moves
  • Level 5- Deep dive = A part of the game that you are one of the best

Quote of the week: “Age is no barrier. It’s a limitation you put on your mind.” Jackie Joyner-Kersee

Article of the week: How Much Do I Need To Cross Train To Get Better at BJJ?

Your-First-Year-Of-BJJ-artwork-1199

 

 

 

 

 

 

 

 

 

Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod