Epi 230 Chokes- Head & Arm, Triangle, and Loop

This is our second BjjBrick Extra episode. This week we look at a few techniques highlighted by some of Joe’s teammates.

Jose Lopez

  • Why he puts so much value in helping newer students
  • The head and arm choke
  • Setting up the head and arm choke from top half guard
  • Drilling vs live training
  • Follow Jose at Jose Lopez Instagram

Peygan Lafont

  • Triangle choke from guard
  • Doing BJJ as a smaller white belt
  • Tips for setting up the triangle choke
  • Tips for getting out of a triangle choke
  • Follow Peygan at Peygan Lafont Instagram

Shane Dupre

  • His introduction to BJJ
  • Some details to the loop choke
  • Training at two schools
  • Follow Shane at Shane Dupre Instagram











Catch us next week for another episode of The BjjBrick Podcast

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