Expanding your Jiu-Jitsu in a logical manner

I ran across this scenario and subsequent question not long ago: A white belt 6-8 months in has developed a decent closed guard but when his guard gets broken he has no answers to prevent the pass. His question was, “what’s another guard I can add to my game?”. That’s a great question, but a better question might be, “how do I figure this out myself? — how do I determine which positions and techniques to add to my game?”. Most grapplers will find themselves at the point of needing to evolve and expand their game many times during their journey. Sometimes you will adjust your game for competitive reasons, because of injury, or simply to continue moving towards a complete game. If you have a sound methodology for making these kinds of jiu jitsu decisions the process will become more efficient allowing you to progress more quickly. Here’s a few questions you can ask yourself during the process.

Have you explored all the options in the game you’re already playing? I would not try to discourage someone from expanding their game, but before you abandon something that has been successful, but no longer is – it may be worth spending some time trouble shooting. Perhaps with a few simple tweaks, you can get some more mileage out of that position. This may be especially relevant if you are trying to solve a problem for an upcoming tournament. A month before competition is not the best time to be revamping your game.

Does it solve the problem? If your training partners are using standing guard breaks and passes, spending a month studying half guard might not be as effective as spending a month transitioning from a broken closed guard to a single leg x guard, x guard, or de la riva guard.

Does it fit with the game you are already playing? Adding a new element will be easier if it shares some commonality with the game you’re already playing. All jiu jitsu fits….so maybe a better question here is “how will I make this fit into my game?”.

Does it fit with your physical attributes, skill set, and experience level? Every jiu jitsu practitioner has a different body type with different physical attributes and therefor certain positions and techniques will work better for some athletes than others. This definitely should be a consideration when expanding your game.

Is it the next logical step in regard to complexity and difficulty? If the two takedowns that had been working for you no longer are, then getting the fight to the ground would be a problem for you, and adding some additional techniques would make sense. Learning to do flying triangles and flying arm bars could be a possible solution, but you need to have the requisite skills in place first. If you are not already proficient at arm bars and triangles from more traditional positions and during transitions, then doing flying variations is most likely not the next logical step.

What does your coach think? If you have reached a point where you must expand your game to address a weakness, odds are your coach has also noticed you have an issue to address and has some direction for you. You can catch your coach before or after class, or even better, schedule a private lesson with them.

In conclusion: Efficiency is a core concept of jiu jitsu. Efficiency of movement is one of the things that allows smaller, weaker, or older people who have trained to prevail over those who haven’t. Why not apply this same principle when it comes to building your game?

Train hard. Train smart. Get better.

Joe Thomas

More articles by Joe here

Epi 198 Better BJJ Habits For Better BJJ

Your Habits on and off the mat can have a huge and lasting effect on your performance in BJJ. This episode we discuss some habits you might consider to help yourself become a better grappler.

We talk about:

  • The importance of being consistent with your training
  • The habit of eating healthy
  • Taking notes
  • Keeping notes on injuries
  • Having fun on the mats
  • Rolling one more time after class
  • Be an active listener
  • Have something you are working on while rolling
  • Tap to prevent injury
  • Helping your teammates
  • Share the art of jiu-jitsu
  • Mentally warm up before a roll

Quote of the week: “Without self-discipline, success is impossible, period.” Lou Holtz

Article of the week: Why You’ll Quit Jiu-Jitsu: How to handle these pitfalls!

Garys audio book is called “How to Butter Your Roll, Smooth Jiu-Jitsu”

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Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Make everything as simple as possible but not simpler

That quote is generally attributed to theoretical physicist Albert Einstein. When someone as brilliantly intellectual as Albert Einstein says that simplicity is a good thing, I think the idea is worth looking into and that it may be worth considering applying this concept to all aspects of our lives….. including jiu jitsu.

To come to a mutual understanding of what we’re talking about let’s take a look at how this might apply to something simple that almost all of us use almost every day: A car. There are features such as four-wheel steering that have been around for years but are not widely used. Why? There may be many reasons, but I would suspect that it boils down to the fact that it would be a steep learning curve for most drivers, might be prone to failure, would be difficult and costly to repair, etc. – in short, it would be too complicated. On the other hand, in an effort to make cars easier to repair, easier to operate, and cheaper to build you could start removing many of the features that are currently available. If you started removing blinkers, lights, mirrors, all climate control, etc. I think we could all agree that that would be too simple. In either case the driving experience would not be as good as it could be.

Now let’s talk about jiu jitsu. From my perspective, while we practice jiu-jitsu as a sport, it is at its core a martial art that should enable us to defend ourselves in a fight. Even if you don’t completely agree with my assessment of what jiu jitsu should be, I think the idea of evaluating your game to ensure that it is neither too simple nor too complicated can still be of some benefit to you.

Let’s look first at what elements need to be in place in order for jiu jitsu to not be “too simple”. In my mind, there are some things that must be in place for jiu jitsu to be complete and not too simple. This is not about a list of techniques, but more about having a complete system that allows you to defend yourself (or compete) at all ranges of combat.

  • I believe first of all that you should be able to manage distance and control an opponent on your feet. Greco Roman wrestling may be king in the standing clinch, but a jiu jitsu practitioner should at least have a level of proficiency. Takedown drills and sparring that starts on the feet will help with this. You should be able to determine if the fight goes to the ground or not.
  • If your specialty is ground fighting then you should have more than one reliable method of getting a fight to the ground. Pulling guard is one option, but in a fight in a parking lot or at the beach, might not be the place for guard pulling. If you can take the fight to the ground and immediately be in a dominate position, that might be a good thing. You don’t have to become a judo expert or an Olympic caliber wrestler, but having a decent throw or takedown is, in my mind, essential.
  • You should be able to fight from every position at all ranges on the ground. You don’t have to master the De La Riva Guard, x guard, single leg x guard, etc. but you need some tools for dealing with an opponent who has knocked you down and is attempting to stand over you and punch you or pass your guard. You don’t have to be an expert at closed guard, half guard, butterfly guard…. but you need to have some tools to deal with an opponent who is trying to flatten and crush you. You should have offensive options from all top positions as well as bottom positions. You should have defensive answers from all positions as well. Part of your strategy for dealing with every position and all ranges may include means of transitioning to your strong positions. Disengaging from the fight is also a something you may want to ensure you are capable of. Going from side control to knee on belly to standing and disengaging, or breaking your opponent’s guard to standing and backing away, or using the technical stand-up are all good strategies for disengaging from the fight.
  • Your jiu jitsu should not fall apart if punches are introduced. I’ve come to be of the opinion that you don’t necessarily need to train with punches, but you should at least be aware of them. You can be a sports jiu jitsu specialist and still be aware of which techniques you are good at that are designed specifically for the competition mat and which techniques will save your ass in a fight.
  • Ensuring that all of the above elements are incorporated in your jiu jitsu game will ensure that it is not too simple, but how about the other half of this quote? How do we ensure that it is “as simple as possible”, or not too complicated? Are there certain sport techniques such as inverted guards and flying triangles that don’t belong? I don’t think so. All of the techniques that I see currently being practiced on the competition mats are valuable and legitimate jiu jitsu techniques. However, if you are so obsessed with having the flying armbar, flying triangle, and multiple variations of the berimbolo incorporated in your game that you are neglecting some of the core elements of jiu jitsu then perhaps you’ve allowed your jiu jitsu to become too complicated. If you are trying to be the resident expert at every variety of guard that can be played and have become a jack of all trades, but master of none…you might have allowed your jiu jitsu to become too complicated.

In conclusion: your jiu jitsu system should be expansive enough to allow you to work at every range from every position, but limited enough to maintain and manage. I believe a good rule of thumb is a good jiu jitus practitioner be proficient at 2-3 moves from each position or range of combat.

Find more articles by Joe Thomas here

Micro Jiu Jitsu

I am not the originator of the phrase or concept of “micro jiu jitsu”, but as I’ve come to understand it, I am a huge proponent. What is micro jiu jitsu as I understand it? In every technique, move, or sequence thereof, there are always one or two small details that everything else hinges upon. Get these details correct and your technique will be unstoppable. Neglect these details and you will either fail all together or be forced to muscle the technique to complete it.

An example of an individual detail that will make or break your chances of succeeding might be the initial cross collar grip when setting up the cross collar choke from closed guard or the scissor sweep. Once you reach for that collar a good opponent will work to break the grip and/or prevent you from improving it. So, developing a method for getting that initial grip deep is crucial. If you use your left hand to pull the collar while sliding your right hand in for the grip, the coordination between your two hands and getting the timing right needs to be refined to the point where it becomes automatic. Once you have the grip, understanding the nuances of the grip (do you curl the wrist? Flare the wrist? Do you grab just the collar or do you grab a handful of extra materiel? etc.), is equally important. Something as simple as this single grip can be explored and improved upon for many years.

A few other examples: If you like the kimura and hip bump sweep then the initial move to dominate and secure your opponent’s arm might be that key detail that everything else hinges on. If you like the armbar from closed guard or the flower sweep (pendulum sweep) then getting your opponent’s elbow across the center line while controlling the arm and moving your hips to create the right angle might be the key detail. I don’t presume to be enough of an expert to identify definitively what the key detail is for every move/technique, but I am sure that each athlete (perhaps with help from a coach or teammate) can identify key details to master based on their favorite go-to moves.

Not only can you improve the rate at which you succeed when executing individual techniques by mastering micro jiu jitsu it can also be the foundation to building your own grappling “system”. I often see people who prefer the cross-collar choke from the guard, knee on belly to kimura from side control, and the armbar from mount. If you like the cross-collar choke from guard, why not also make that your go to move from mount and maybe consider knee on belly to baseball bat choke (similar to a cross collar choke) from side control. You can also use the cross-collar grip from standing for throws or takedowns. That way, you get a little better at one thing (getting that grip and getting it right), and your game gets better from almost every position.

This, to me, is the essence of training “smart”. There’s no way one person can master every technique there is in jiu jitsu…. why not work on the ones that have some basic fundamentals in common and master those fundamentals?

Train hard. Train Smart. Get better.

Joe Thomas

More articles by Joe Thomas here

Epi 193 How to Evaluate Your BJJ Game for Better Results

Take a proactive step and evaluate your Brazilian Jiu-Jitsu game. This can pay off huge in performance and enjoyment. Many people stress working hard and smart. Evaluating your game is a smart move toward future success. After all working really hard on all the wrong things is not an effective use of your blood, sweat, and tears.

We talk about:

  • The difference in being evaluated by your coach and yourself
  • Why evaluate your game
  • Finding your strengths
  • Finding your weaknesses
  • Are your favorite moves actually good for your game?
  • Setting the right goals
  • The dangers of comparing yourself to your teammates
  • A good way to compare yourself to your teammates
  • Evaluate why are you getting injured
  • Is your game deep and narrow or wide and shallow
  • The value of elevating your game

Quote of the week: “Just for today” series of quotes

Article of the week: HOW TO MAKE A SEMINAR RAPIDLY IMPROVE YOUR BJJ

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Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Visiting another school…. Getting the most out of a drop in

Anyone who has trained jiu jitsu for any length of time has probably had the itch to drop in at another school for a visit. Maybe you just want to meet new people, maybe you want to be exposed to a different training environment, or maybe you are just going to be out of town for an extended period of time and visiting another school will be your only opportunity to train. Whatever the reason, visiting another school can be a great experience. It can also be a little intimidating or overwhelming for some people. Whether you are excited about the opportunity or are a little nervous about it – here are a few tips that may help you get the most out of it.
1. Identify as many schools in the area that may be worth visiting. This will give you the best odds of finding one that will be a good fit for you. It sometimes takes multiple web searches to find all the schools in a given area. Sometimes, some schools will show on a search for “BJJ near…” and other schools in the same area will show for “Brazilian Jiu Jitsu near….”. It is also worth just asking around. If you know other people that do jiu jitsu and live in the area you are looking to visit shoot them a text and ask. Jiu Jitsu forums and message boards can also be helpful.
2. Do some research. You can find out a lot about a school by visiting their website, social media sites, checking reviews, and just asking around. You can get a pretty good idea about a school’s jiu jitsu style and the training environment by checking their website and social media and by asking a few questions on the phone or via email/messaging. This will help you find a school to visit that’s right for you.
3. Call ahead. Some information I try to get on a phone call: A) Is the class I’m interested in appropriate for my skill level and open to drop ins? B) What’s the drop-in fee? C) Are there any uniform requirements? Some gyms prefer white gis. D) Make sure I have the correct address and directions.
4. Go with an open mind. No matter how much research you do and how many questions you ask sometimes you show up at a school and find the class is nothing like what you were expecting. You can still have a positive experience and get a lot out of the class…. but this is unlikely to happen if you are not open to trying something new and doing things a different way.
5. Be humble. You don’t have anything to prove to anyone and most people don’t like a visitor coming in and trying to be king of the mat. Start off slow and loose during sparring. With each round as you get to know the group and they get to know you, you can ratchet it up a notch. I’d rather leave the class feeling like I didn’t do my best jiu jitsu than leave the class feeling like I wouldn’t be welcomed back.
6. Make some connections. Jiu Jitsu is largely about the journey and the friends you make. At a minimum, make a social media connection so you can follow them and keep in touch. If things went well and you felt like things really clicked, exchange contact information. You never know when you’ll be back in the area or when someone from that school might be in your area and you can get together again for some training.
7. Leave the school a good review online. It’s not easy building a team and running a business. Good reviews help. If they treated you well and you were able to get some quality training in, the least you can do is take five minutes to leave them a good review.
One final thought: The visit will be what you make. Some things are out of your control—the size of the school, how accomplished the instructor is, the skill level of the other students on the mat, etc. However, you do have control over your attitude, your effort level, your preparation before the visit, etc. Put as much effort into finding the right school and properly preparing for the class as you do once you get there and you will have an awesome visit.
Train hard. Train smart. Get better.

By Joe Thomas Find more articles by Joe Thomas here

Drilling: How To Get the Most Out Of It

Drilling is a common method for learning and refining techniques in jiu jitsu. While drilling is not complicated, there are a few concepts and fundamental aspects that once understood, will help you get the most out of it. Here are a few suggestions I would make based on my own experience.

When you are the one drilling the technique:

Ask questions and make sure you’re getting it right. The way you drill a move is the way you will execute it when rolling. Don’t drill bad technique. If you’re confused about a move or sequence, ask your coach for clarification. Ask your training partner for feedback.

Use proper positional fundamentals when setting the move up. If your drilling a back take starting from half guard knee shield position. Make sure your knee shield is strong and you’re using good frames so as not to get flattened out. In live rolling you’ll never pull the move off if you’re constantly smashed and flattened out every time you’re in bottom half guard.

Finish the move. If you are drilling a sweep, don’t settle for just knocking your training partner off his base, follow through until you are in a dominant position. If you’re drilling a pass continue until you’ve secured side control or knee on belly and are setting up the next transition or submission. If finishing the move is not a part of your drilling, you will find yourself constantly in live rolling “almost” getting the sweep or pass.

Experiment and pay attention to detail. Let’s look at the scissor sweep. Will gripping the sleeve at the wrist or elbow work best for you? When gripping the sleeve at the wrist, does a pistol grip, or a pocket grip work best for you? Does it work best for you to have you shin across your partner’s torso parallel to the floor, at a 45-degree angle, or something in between? These are just some of the details of one move that need to be looked at and experimented with. Drilling gives you the best opportunity to do this.

When playing the role of Uke, or, “the one who receives the technique”

Apply the appropriate amount of resistance. The only thing worse than having a training partner simply fall over before you’re even half way through setting up a sweep is when they go into full lockdown “you’ll never sweep me” mode. Initially you should apply enough resistance that your partner must do the technique correctly but no more. As you progress and train with more experience training partners the level of resistance will increase slightly.

Think about your defense and counters. The key here is think about your defense and counters. You are not actually trying to prevent your partner from completing the move or counter them. At a bare minimum, when your training partner drills a sweep or pass, assume the correct defensive posture including frames and hand positions as they complete the move.

Provide some feedback for your training partner. I never presume I’m qualified to tell others (especially those at, or above, my rank) how to do jiu jitsu, but I’m more than comfortable providing simple feedback like “when you gripped behind my elbow I felt like the technique was stronger than when you grabbed my sleeve at the wrist”.

This is not an exhaustive list or a list of the most important…. It’s just a list of things worth considering to help you get more out of drilling.

Train hard. Train smart. Get better. 

By Joe Thomas Find more articles by Joe Thomas here

22 Off The Mat Habits That Will Improve Your On The Mat Performance

There have been dozens, maybe hundreds of these lists made. Some are short and concise (the top 5 things you need to know…) and some are longer, attempting to encompass more of the jiu jitsu journey. This is one of the latter. I have compiled this list based on my own experiences and feedback from my friends and training partners. When contemplating how long to make this list I settled on 22 in a nod to Mission 22 which is an organization that works to raise awareness concerning U.S. Military Veteran suicides. On average 22 veterans take their own lives every day. For more information about Mission 22 check them out here: Mission 22
1) Track your class attendance. There’s a particular number of classes per week that’s ideal for each student. Tracking your attendance will help you find this number and be consistent in hitting it.
2) Journal your class performance. This can be a simple as a note pad app on your phone where you just jot a line or two about the highlights or a more complex approach like using an Evernote template commenting on every technique, drill, and roll.
3) Create a word document that you review periodically. Some things that could be included in this document: Three “go to” moves/techniques from every position. In order, your three best positions to work from. A week area or two you’re working on.
4) Hydrate. All your bodies functions and processes are more efficient when you are properly hydrated. You will process nutrients more efficiently, clear toxins more efficiently, dissipate heat more efficiently, etc. etc. all these things will improve your performance on the mats. Proper hydration will also aid with appetite control.
5) Sleep. Most adults can function at a high level on 6-7 hours of sleep a day. For an athlete that should be considered the bare minimum. During periods of high intensity training 8 hours or more a day may be required. Most people not getting enough sleep only have themselves to blame….you do not need to watch one more episode of the Walking Dead. Turn off the TV and go to bed.
6) Cook your own meals. Cooking your own meals at home is a great way to make sure you’re eating the right portions, eating the right things, consuming the right amount of calories, etc. It will also save you money…..that you can then spend on more jiu jitsu.
7) Eat clean. No big secret here. Foods that are over cooked, highly processed, loaded with preservatives, or containing a long list of ingredients you can’t pronounce are not the ideal base for a healthy diet.
8) Eat the right foods at the right time. What you eat before training, after training, on your days off, etc. matters. Do some research and come up with a plan that fits your training schedule.
9) Supplement. As this is a very personal choice I won’t elaborate much except to say I’ve benefited from smart supplementation as have many of my training partners. If you chose to supplement: do smart research and don’t pay for hype.
10) Yoga. When polling my friends about off the mat activities they do that they feel improve their jiu jitsu performance, yoga was the number one option. Several of my friends advocated for “hot” yoga and some follow a more traditional yoga routine.
11) Stretching. If yoga is not your thing try a 10-minute dynamic stretching routine a few days a week
12) Lift weights. After yoga, this was the number 2 response I got from my friends. Most people I know chose a simple routine based on the fundamental lifts i.e. bench press, dead lift, squats, military press, pull ups, etc. These are compound movements that will build muscle mass and improve core strength.
13) Sprint/HIT training. Short bursts of intense/explosive movements are an excellent way to condition your body for the rigors of high intensity grappling. Most people I know who compete incorporate at least some HIT training in their routines.
14) Distance running. This seems to be the least popular option for off the mat physical activity. There are however some benefits worth considering. If you’re one of the many people who have never run more than a mile or two. Working your way up to a longer distance, maybe 5 miles, will burn fat and improve your cardio conditioning. More importantly it will test your will and prove to yourself that you can do more than you thought you could. It can also help with developing an overall healthy lifestyle.
15) Listen to a podcast. There are literally dozens of podcasts on jiu jitsu or more generally health and fitness. While this may be an off the mat habit that has minimal returns…. It also takes almost no effort. Find a few podcasts you like, subscribe, listen on your way to and from work
16) Watch tutorials/instructional DVD’s. While DVD sets can be quite expensive I know people, who have bought sets and have had their game transformed in as little as 2-3 weeks. If you don’t have the money or time to invest in purchasing and watching full length DVD sets there are many high quality 5-10 minute tutorials on youtube.
17) Watch competition footage. There’s nothing like watching the top athletes at your age/belt level in live action. In this day and age, it is as easy as going to youtube and searching “BJJ blue belt masters” or whatever age/belt/weight you are at.
18) Watch footage of your own training. My wife helps me with this, but if that doesn’t work for you there is almost always someone available that you could hand your phone to and say “can you film my next couple of rolls?”. This is most helpful if you save and date the video files for later review. If you review footage of yourself rolling in Jan, May, and Oct of the same year you should be able to identify some mistakes you’re continuing to make that need to be addressed as well as some areas of improvement.
19) Read something. Reading a little bit everyday will improve the quality of your life no matter what you read. I would suggest biographies of people who have accomplished great things, books on excellence, and motivation.
20) Create a morning routine. Studying the habits of highly successful high functioning individuals I’ve come to find that most of them get up early and follow a routine to get their day started. Here’s what has been working for me: Get my body moving, read something, and clean something. Time depending, I dedicate 15-45 minutes to this. Right after getting out of bed I do some stretches, yoga poses, and maybe some jiu jitsu movements. Next I read a chapter of a book. Then I do 5-10 minutes of house work. That last one really makes the wife happy. It’s amazing how much more productive the rest of my day is when I start with this routine.
21) Have another hobby …. surfing, hackie sack, parkour, etc. Having healthy hobbies is a part of living an overall healthy lifestyle. It will also give you something to do to stay in shape when you are injured or otherwise cannot do jiu jitsu.
22) Mentor another student. It’s common for students who have been doing jiu jitsu for a while to take someone under their wing in the gym—take the next step and take it out of the gym. Get their phone number and/or hook up with them on social media. Text them or message them when you see they’re making progress in the gym and hitting jiu jitsu milestones. Text them or call them if you haven’t seen them in the gym for a few days. Offer them some encouragement now and then and hold them accountable when needed. I saved this for last because not only can it help your jiu jitsu and the jiu jitsu of the student you are mentoring….it could possibly have a much larger impact on the life of the student you are mentoring. You never know when someone may be desperate for a friend or for someone to take a personal interest in their life.
No one is going to take a list like this and incorporate every suggestion into their daily lives. Many people reading this will, in fact already be doing some of these. I’m confident though, especially if you’re new to jiu jitsu, that you can find something on this list that if added to your daily routine will help to improve your jiu jitsu. Good luck and keep on rolling.

By Joe Thomas Find more articles by Joe Thomas here

Epi 167 Review of 2016 and Looking Forward to 2017

The last episode of 2016 for The BjjBrick Podcast. We take this time to reflect on the news and developments of the last year, and look forward to the next year. We recommend that you do the same.

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We talk about:

  • Successful changes in our diets
  • Gary quitting drinking Mt. Dew
  • Playing a game that requires a heavy gripping
  • Leg locks and Heel hooks
  • Submission only tournaments and matches in 2016
  • Ryan Hall in the UFC
  • Mathematical breakdown of the matches at worlds in 2016
  • Highlighting chokes from the back, armbars, closed guard sweeps
  • Taking the back from passing the guard
  • Evaluations of our BJJ games over the year
  • Why Byron quit doing triangle chokes in February
  • Why Gary has backed off of his wrestling this year
  • Leg drags and leg locks
  • The future of The BjjBrick Podcast
  • Why Byron would want a BJJ match with Timothy Ferriss

Links:

Quote of the week: “Character is the ability to carry out a good resolution long after the excitement of the moment has passed.” Cavett Robert

Article of the week: BJJ Grips: Reevaluating Your Goals

Your-First-Year-Of-BJJ-artwork-1199

If you are interested in supporting The BjjBrick Podcast find out how here (Now with a $.50 option) 

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Epi 163 Get Better Faster With Two Moves From Each Position

We are excited to talk about this great training method for everyone from white belt to black. This can be a way to quickly help you develop and find the best techniques for your game.twomoves

W e talk about:

  • The advantages of working on two techniques at the same time for each position
  • The mount from top and bottom
  • Side control both top and bottom
  • A tip for escaping side control
  • Attacks and escapes from the back
  • Why rescricting your options can make you better
  • How long you should work on the same techniques
  • Developing your game over the long term
  • Tips on developing a guard
  • Tips on learning guard passes

Quote of the week: “No pain no gain” presented by Rodrigo Pinheiro

Article of the week: How to Train When You Have No Time

Your-First-Year-Of-BJJ-artwork-1199

If you are interested in supporting The BjjBrick Podcast find out how here (Now with a $.50 option) 

The BjjBrick Wall of Support is being constructed and you can help

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Mat Tales Episode 10 “K-Fed of MMA”

Gary is also able to demostrate his rap skills at the end of the show.

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