Epi 205 Chelsah’ Lyons Training Tips and Amazing Stories

Chelsah’ is a brown belt under Rob Ables at Marcelo Garcia of Dallas. She shares some amazing stories in this interview. She also enjoys competing as much as she can and balancing her busy schedule.

We talk about:

  • Her starting MMA before BJJ
  • Being held up at gun point…… Twice
  • Getting discipline from martial arts
  • How Jiu-Jitsu changed her life
  • Working four jobs and training to compete
  • Some of her favorite techniques
  • Learning to do wrist locks
  • Helping other students
  • Her future in martial arts
  • How she keeps the women’s class fun and effective
  • Advice for running a class for women
  • The growth of women in BJJ

Links:

Quote of the week: “Obstacles are things a person sees when he takes his eyes off his goal.” E. Joseph Cossman

Article of the week: Defend the Primary Threat

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Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Epi 183 Gina Franssen From X2 Fitness

This week we have an interview with Gina Franssen. Gina is Minnesota’s first female Brazilian Jiu-Jitsu Black Belt. You can find her at her female focused gym X2 Fitness. We cover a wide range of topics in this interview.

Gina Franssen (far right)

We talk about:

  • What BJJ was like for women fourteen years ago
  • How she was involved in a women’s only BJJ school
  • Adding men to what was once a women’s only BJJ school
  • What she looks for in quality male training partners
  • How she got started in martial arts
  • A tip to find a gym while traveling
  • Advice for women starting BJJ
  • Why it is important to learn to be comfortable being uncomfortable

Links:

Quote of the week: People seldom refuse help, if one offers it in the right way. A. C. Benson

Article of the week: Drilling: How To Get the Most Out Of It

The Referee Corner Epi 4: Why does the referee alter the gi?

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Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod