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Lee Mein is from Lethbridge, Alberta Ca. He teaches Jiu-Jitsu and kickboxing to kids and adults. He has a black belt in American Kenpo Karate, a black belt in Bas Rutten’s MMA system, and a black belt in Brazilian Jiu-Jitsu under Roy Harris.
We talk about:
- His background in martial arts
- His MMA promotion Rumble in the Cage
- The importance of confidence for law enforcement
- Dealing with bullies
- Training as you get older
- Why he enjoys competing
- His son Jordan Mein that is fighting in the UFC
- What they teach in the kids class
- Keeping training fun
- Conditioning
- Doing BJJ and MMA
- Hockey
- How he warms up his body before competing
- The mental aspect of fighting and training
- Training on a limited schedule and setting goals
Links:
Quote of the week: 1) “In theory there is no difference between theory and practice. In practice there is.” 2) “Baseball is 90 percent mental. The other half is physical.” Yogi Berra
Article of the week: The Four “D’s” of Success, My Experience At Polaris 2 By The Bjj Mental Coach
Catch us next week for another episode of The BjjBrick Podcast
We wanted to make episode 100 of The BjjBrick Podcast a special episode that included both listeners and past guests. This episode is full of people sharing the ways that Brazilian Jiu-Jitsu has benefited their lives. You will hear stories about weight loss, friendships, healthy lifestyles, drug addiction, confidence, intellectual stimulation, stress relief, and more.
