When you are just starting BJJ a common question is to ask “how many gi’s do I need” I offer some advice on getting your first gi and reasons for a second gi.
When you are just starting BJJ a common question is to ask “how many gi’s do I need” I offer some advice on getting your first gi and reasons for a second gi.
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Some stuff in BJJ you need to know, while other things fit into the good to know category. This week we have a fun and informative discussion about how things fit into these categories.
We talk about:
Links: Coming to America
Quote of the week: “Ask five economists and you’ll get five different answers – six if one went to Harvard.” Edgar Fiedler. Whe change this quote to “ask five black belts and get five different answers.”
Article of the week: Three Rules for Rolling
Catch us next week for another episode of The BjjBrick Podcast
The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod
The Tatami Omega Backpack can be found here https://us.tatamifightwear.com/products/tatami-omega-backpack this is not an affilate link.
This bjj bag can be used for the gym, work, or school.
When your school is gearing up for a competition and everyone is training at the highest level of intensity prepping for the tournament and you are not, what are you supposed to do? Maybe you think you are not experienced enough to help or get much out of the class, maybe you are rehabbing an injury, or maybe you (like me) are older and not too interested in competition. Is this just a good opportunity to take some time off? Maybe, but probably not, there are many ways you can help your teammates out and still benefit from going to class.
Let’s look first at some things you can do to help your teammates out:
This is great and will be helpful to your teammates, but we know that you are on the mats so you can get better at jiu jitsu. How will going to class for competition training benefit you when you are not in competition training?
In conclusion: It’s easy to think if the class or curriculum is not suited to us, that that is a problem….in the words of one of the greatest mariners of all times, Capt. Jack Sparrow, “the problem is not the problem, your attitude about the problem is the problem”. Go, learn something, have a good time – you’ll be glad you did.
Train hard. Train smart. Get better.
Joe
This is a review of the book The Jiu-Jitsu Answer Man by Roy Harris.
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This week we have an interview with third degree black belt Stephen Whittier. Stephen is well known for his website 40 Plus BJJ, he is dictated toward helping people stay or get on the mat as they get older.
We talk about:
Links:
Quote of the week: “it is easier to prevent bad habits than to break them” Benjamin Franklin
Article of the week: Applying a Growth Mindset to Jiu-Jitsu
Catch us next week for another episode of The BjjBrick Podcast
The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod
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This week we have an interview with Australian Black Belt competitor Lachlan Giles. We have a great conversation and learn about some of his training methods that set him and his team Absolute MMA apart from others.
We talk about:
Links:
Quote of the week: “A penny saved is a penny earned”
Article of the week: Purple Belt – The hardest belt in BJJ
Catch us next week for another episode of The BjjBrick Podcast
The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod
By: Ron Drumm- Breaking Grips
Intro
What is your attitude to failure? How do you react when you lose a Jiu-Jitsu match or have a particularly bad day at training?
The answer to these questions may indicate whether you have a fixed or a growth mindset. It is not always obvious but generally people tend to have one or the other.
Applying a growth mindset to your Jiu-Jitsu may help you to improve your game and can be beneficial in many other areas of your life.
Carol Dweck
Carol Dweck is a psychology professor at Stanford University and is famous for her work on the mindset psychological trait.
Dweck’s research challenges the common belief that intelligent people are born smart. Based on this research she has written extensively on the benefits of having a growth mindset.
In a 2012 interview Dweck provided this definition of the fixed vs growth mindset: “In a fixed mindset students believe their basic abilities, their intelligence, their talents, are just fixed traits. They have a certain amount and that’s that, and then their goal becomes to look smart all the time and never look dumb. In a growth mindset students understand that their talents and abilities can be developed through effort, good teaching and persistence. They don’t necessarily think everyone’s the same or anyone can be Einstein, but they believe everyone can get smarter if they work at it.“
Ability to change mindsets
The good news is that you can change from a fixed to a growth mindset. Learning about the growth mindset is sometimes enough to put people on the path to changing previous held beliefs.
Here are the 4 steps that Dweck recommends in order to change your mindset
Step 1: Learn to hear your fixed mindset “voice.”
Step 2: Recognize that you have a choice.
Step 3: Talk back to it with a growth mindset voice.
Step 4: Take the growth mindset action.
Jiu-Jitsu
Jiu-Jitsu is a perfect opportunity to test out the growth mindset. Development and progress can be clearly measured though your ability to perform certain techniques, your grade, and your ability to compete with other students.
It is hard not to look around the academy and be envious of others who are perceived as talented. However by adopting a growth mindset in Jiu-Jitsu
Take the example of a white belt that rolls with a purple belt and gets tapped out 4 times in 5 minutes and is stuck in side control all the time. The fixed mindset student might think, “I will never be that good. I suck at Jiu Jitsu“, whereas the growth mindset student might think something like, “I will be that good someday, but need to try and not get stuck like that in my next roll.“
In the case the fixed attitude student is less likely to figure out how to get more and is more likely to quit. On the other hand the growth mindset student will soon figure out how to counter the opponent and may even develop a sequence to get the dominant position.
Getting tapped out regularly and finding weaknesses is your game should be viewed positively. They should be seen as opportunities to learn and develop.
Examples in other sports
Take the example of the greatest tennis player of all time Roger Federer. Many people credit his success to natural talent. However it is the thousands of hours that he has spent perfecting his technique and refining his game that has made him so talented.
Even as he reaches the twilight of his career he famously continues to put in the hours of training and researching opponents in an effort to win as many major championships as possible. In 2017 he won his first major championship in 5 years at the age of 35 despite most pundits stating that he had come to the end of his reign.
If you are a regular reader of sports biographies you will notice that this is a common trait among the greatest athletes of all time. Many of them give examples of athletes with similar abilities at young age, but what elevated them above their peers was the skills that they cultivated through deliberate practice.
Summary
The phrase “Win or Learn“ has become somewhat of a cliché in Jiu-Jitsu and MMA but if you actually take a bit of time to think about it and apply it to your own martial arts journey you will likely see some benefits.
So when you get your next set back in Jiu-Jitsu try to view it as a challenge and be grateful for the failure. Failure should always be viewed as a springboard for growth. Get addicted to failure! It will make you a better Jiu-Jitsu player.
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This week we have an interview with Michael Hunter. Michael has started a new BJJ series called “The Eternal Cup Series Pro Jiu Jitsu Tour”. This tournament will give substantial cash prizes to the winners, with hopes of helping them reach their goals. The first of these tournaments will be in Texas (Dallas, and San Antonio).
We talk about:
Links:
Quote of the week: “If you can’t describe what you are doing as a process, you don’t know what you’re doing.” W. Edwards Deming
Article of the week: Your First Competition
Catch us next week for another episode of The BjjBrick Podcast
The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod
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This is our second BjjBrick Extra episode. This week we look at a few techniques highlighted by some of Joe’s teammates.
Jose Lopez
Peygan Lafont
Shane Dupre
Catch us next week for another episode of The BjjBrick Podcast
The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod