Epi 369 The Art of War Chapter 2 Waging War

Posted on April 26, 2021 by byronjabara

This episode we talk about The Art of War by Sun Tzu. We cover how BJJ relates to chapter 2 waging war. We talk about the cost and benefits of doing BJJ.

We talk about: The art of war chapter to and Jiu-jitsu The art of war chapter 2 can be found here https://suntzusaid.com/book/2

Paragraph 1 Sun Tzu said: In the operations of war, where there are in the field a thousand swift chariots, as many heavy chariots, and a hundred thousand mail-clad soldiers

Paragraph 2 When you engage in actual fighting, if victory is long in coming, then men’s weapons will grow dull and their ardor will be damped. If you lay siege to a town, you will exhaust your strength.

Paragraph 5 Thus, though we have heard of stupid haste in war, cleverness has never been seen associated with long delays.

Paragraph 17 Therefore in chariot fighting, when ten or more chariots have been taken, those should be rewarded who took the first.

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Epi 368 The Art of War Chapter 1 Laying Plans

Posted on March 29, 2021 by byronjabara

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This episode we talk about The Art of War by Sun Tzu. We cover how BJJ relates to chapter 1 of the art of war.

We talk about:

The idea of BJJ and human chess
Your strategy starts with your training, your instructors, your study
Choose your pathway, do you want to be a guard player, leg lock specialist (with a specialty in straight ankle), a scrambler, control fighter. This is like choosing your weapons (sword, spear, archery, shield, horses)
Are you able to gain access to your game?
Are you able to gain an advantage with your game plan?
What instructor has the most ability? Paragraph 13 ch 1
Things to look for in an instructor
Having Discipline enforced on the mats
Changing Plans Paragraph 17 ch 1
Tournament match ups are hard to predict. You may be required to be an aggressive guard player, elite wrestler, point fighter, and tricky new guard system all in the same day.
All warfare is based on deception. Paragraph 18 ch 1
We conclude by taling about laying plans off the mat. And asking for you to let us know how this chapter can be applied to your life.

Links:

Quotes

“The scariest moment is always just before you start.” Stephen King
”I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” Bruce Lee
“Without constant practice, the officers will be nervous and undecided when mustering for battle; without constant practice, the general will be wavering and irresolute when the crisis is at hand”
“According as circumstances are favorable, one should modify one’s plans.”
“when able to attack, we mush seem unable; when using our forces, we must seem inactive; when we are near, we must make the enemy believe we are far away; when far away, we must make him believe we are near.”

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Epi 367 We Drag Michael Jordan’s 10 Rules for Success Onto the Mat

Posted on February 22, 2021 by byronjabara

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This episode we learn from the best to help our growth and performance in BJJ.

The 10 Rules

Keep working hard
Ignite the fire
Be different
Fail your way to success
Have high expectations
Be positive
Be who you were born to be
Have a vision
Stop making excuses
Practice

Links:

Quote of the show: “Winning is fun, but those moments that you can touch someone’s life in a very positive way are better.” Tim Howard

The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

Epi 363 Conventional Wisdom of BJJ

Posted on October 26, 2020 by byronjabara

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This week we talk about the conventional wisdom you often hear in BJJ.

Here are some things we cover

don’t chase the next belt
don’t chase gym wins,
there’s no substitute for mat time,
position before submission,
always win the grip fight
technique beats size and strength
a black belt is a white belt that did not quit
iron sharpens iron
(ABC) Always Be Choking
I am a shark and the mat is my water
guard pulling is for wimps
not tapping from pressure
no base no case

Links:

Quote of the week: “Winning doesn’t always mean being first. Winning means you’re doing better than you’ve done before.” Bonnie Blair Speed Skater. Gary can’t get enough of Bonnie

Article of the week: When You Should Switch Your BJJ Gym From BJJ Tribes

The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

Epi 362 Basics, Fundamentals & Principles of BJJ

Posted on September 28, 2020 by byronjabara

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This episode we talk about the basics, fundamentals and principles of Jiu-Jitsu.

Jits Fundamentals

5 Basic BJJ Movements Beginners Need To Perfect

Jiu Jitsu Principles: The Complete List [51 BJJ Concepts]

Check out Byron’s appearance on The Chasen Life Podcast

Epi 361 Improve your BJJ with Science

Posted on August 31, 2020 by byronjabara

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This week episode we will talk about scientifically methods to improve your BJJ.

Here are the links we reference

Warm up with “RAMP” Raise, Activate & Mobilise, Potentiate https://www.scienceforsport.com/warm-ups/

Nutrient info Pre Training, During Training, After Training https://www.jiujitsubrotherhood.com/blogs/blog/nutrient-timing-for-grapplers

Develop Explosive Power https://www.trainheroic.com/blog/4-scientifically-proven-ways-to-develop-explosive-power-and-how-to-program-each/

Improve skill https://www.active.com/fitness/articles/6-sports-science-studies-to-help-you-improve-athletic-skills

Learn better https://www.thebestcolleges.org/17-scientifically-proven-ways-to-study-better-this-year/ #7 and #13

Attain Self-confidence https://www.thejakartapost.com/life/2017/11/30/eight-scientifically-proven-ways-to-attain-self-confidence.html

Links:

Quote of the week: “Go as far as you can see; when you get there, you’ll be able to see further.” Thomas Carlyle

The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

Interviews on other podcasts of the BjjBrick crew

Posted on August 4, 2020 by byronjabara

If you would like to have a member of the BjjBrick crew on your podcast contact us at Bjjbrick@gmail.com or https://www.facebook.com/BJJbrick/

Gary

Joe

The Old Rollers Podcast

Byron

The Old Rollers Podcast
The 24 48 Podcast Train. Relax. And Perfect Your Craft with Byron Jabara
Intelligent Nonsense Podcast

Elevating Your Martial Arts Training with an At-Home Studio

Posted on August 3, 2020 by byronjabara

The many disciplines of martial arts are traditionally practiced in studios with other people to train and spar with. With the pandemic forcing the closures of martial arts studios around the country, this makes it challenging to keep up with your training. Rather than hitting pause, and possibly losing some of what you’ve learned and mastered, it’s time to consider how to maintain your training at home with your own studio or dojo.

Interestingly enough, this isn’t a difficult undertaking. For one thing, you can make use of any workable space at home—like your garage or basement. Plus, it’s easy enough to acquire the equipment you’ll need to train. Here are some resources to help you in that process, and then some.

Know what it takes to DIY a garage remodel.
Consider all that goes into a basement remodel
Clean up your garage or basement.
Install the right flooring for your martial arts studio or dojo.
Choose the perfect punching bags for your training.
Have at-home drills you can do regularly to benefit your practice.
Keep your gym clean and bacteria-free.
Set yourself up with the right cleaning products.
Practicing Brazilain jiu-jitsu builds confidence, relieves stress, and improves critical thinking skills.
If you’re a beginner, this book will teach you how to start off right and avoid common mistakes in your jiu-jitsu training.

In addition to having your own martial arts studio, upgrading or increasing usable living space in your home that can be used for other activities (yoga, home gym, flex room) can significantly affect the value of your home. And this can be a huge bonus if and when the time comes to sell.

Creating your own at-home martial arts gym is more than doable, as is keeping up your training at home with the right drills. To get the most out of your studio, make sure to keep it clean and that you purchase the appropriate equipment.