Epi 303 Why Are You Not Getting Submissions?

This episode we give you advice about what you can do to get more submission.

We talk about:

  • Lacking focus in your training and during rolling
  • Positional sparring
  • Going deep in particular systems and moves
  • Fundamentals
  • Finding answers to common problems
  • Giving up too soon on a submission
  • Giving up too late on a submission
  • Getting control of your opponent
  • Putting your system in a funnel
  • Having confidence in your technique

Quote of the week: “Tell me, I forget. Show me, I remember. involve me, I understand.” Chinese Proverb

Article of the week: I Watched 100 White Belt Matches. Here’s What’s Actually High Percentage.

https://foxfitnessbjj.com/specials.html?fbclid=IwAR0Upb0jX0TTv-i3wRc0t6A-C7Gpr-7DBbRy-foCwcmjpkwPRey9uvlq85I
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Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Epi 299 Your BJJ Coach

This week we talk about your BJJ coach. This is probably the most important relationship in most of our jiu-jitsu journeys.

We talk about:

  • The business relationship with your coach
  • The personal relationship with your coach
  • What we look for in a coach
  • Joe wins the internet again
  • Telling your coach your goals
  • How to help your coach

Quote of the week: “Show respect even to people who don’t deserve it; not as a reflection of their character, but as a reflection of yours.” Dave Willis

Article of the week: https://bjjbrick.com/how-to-put-your-rabbits-in-a-pen/

https://foxfitnessbjj.com/specials.html?fbclid=IwAR0Upb0jX0TTv-i3wRc0t6A-C7Gpr-7DBbRy-foCwcmjpkwPRey9uvlq85I
Your-First-Year-Of-BJJ-artwork-1199

Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Jiu-Jitsu Summer Camp In Wichita Kansas

We had a great time meeting and training with many listeners last year we are looking forward to doing it again. Special guests include Samir Chantre and Gina Franssen.

Check out our interview with Samir here

Check out Gina’s interview here

The Bjj Brick Camp is fast approaching. Sign up before it sells out
https://foxfitnessbjj.com/store/p32/BJJSUMMERCAMP.html

Our goal is for all the attendants to have a fun weekend of BJJ and experience growth in their game of jiu-jitsu.

The 8th Edition of the AZBJJF’s Copa Bella All-Female Event

By Danny O’Donnell

The Arizona Brazilian Jiu Jitsu Federation (AZBJJF) will host the 2019 Copa Bella all-female tournament at Phoenix College on Saturday, April 27th. The Copa Bella is one of the largest and longest running female only tournaments in the sport, with the first edition taking place back in the spring of 2012. The tournament has attracted some of the top female competitors including Mackenzie Dern, Tracey Goodell, Sophia Mcdermott, Sarah Black, and Tammy Griego, among others. More of the top female competitors are expected to register for the 2019 edition of the Copa Bella as the tournament is offering a $1,000 cash prize for the winner of the combined brown and black belt open weight division.

The evolution of Jiu Jitsu in the U.S. has been very evident over the past decade, with many of the major tournaments attracting thousands of competitors from all over the world. The female demographic has been one that has shown the most growth. Classes dedicated solely to women, full divisions at many belt and age levels, and cash prizes for open weight division champions are becoming more and more common, which has attracted more women to the sport. The inaugural 2012 Copa Bella tournament had 36 competitors while this year’s event is expected to have more than three times that amount.

If you want to be a part of this historic event, please keep the following dates in mind. Early bird (discounted) registration ends Friday, April 5 at 11:59 pm. Normal registration ends on Friday April 19th at 11:59 pm. The late registration deadline is Monday, April 22nd at 11:59pm. Get signed up today at https://azbjjf.smoothcomp.com/en/event/1526 and we look forward to seeing everyone there!

4 Tips for Your First BJJ Competition

If you are a BJJ enthusiast and you trained long enough then you probably thought about going to a competition to test your skills.

However, the competition and preparation can be scary for the first-timers. There are a number of things that can affect your overall experience in Brazilian Jiu-Jitsu competition.

Your first match can be intimidating as the anxiety can overwhelm you and hinder the main reason you signed up for – to test your skills and most importantly to have fun.

But don’t worry, we got you. In this article, we are going to give you 4 great tips for your first competition.

Pick The Right Event

Back in the days when combat sports and particularly BJJ were not so popular, there were not a lot of events and competitions to choose from.

Fortunately, that is not the case in modern days and you have plenty of options to choose from.

When you prepare for your first competition, you should always choose the option you are most comfortable with. This is one of the most important factors to create a good overall experience.

Make sure to check the place, ruleset, and organization before signing up.

For a start, it’s better to choose a smaller local competition and build your way up to bigger ones. This will help you with the anxiety and will build your confidence.

The ruleset should be exactly like the ruleset you use in training. There are a lot of great tournaments with different types of rules but you can test them later.

The most important thing, for now, is to build your confidence and have fun.

Weight Class

One of the most frequent mistakes you can make is with the weight cut.

A lot of novice competitors cut a lot of weight to qualify for the lowest weight class possible. However, this is not always the best tactic.

Of course, you need to cut some weight but losing too much in a short time-frame can be a disaster for your energy and performance. Competing in a lighter weight class won’t help you if you are depleted and far away from your best shape.

Instead, you should try to cut the extra weight in the months before the competition and only cut a few pounds in the last moment.

You should feel strong and energized before entering the competition not drained and weak.

Game Plan

While it is important to be flexible during the match and change your strategy as you go, it is also very important to have a game plan first.

Where are you at your best? How are you feeling most comfortable and confident?

These are questions you need to think about and make a plan that is most beneficial for you.

Of course, things won’t always go according to your plan but it’s good to have a clear goal in mind.

Your game plan should be made around performing your best techniques and getting in positions where you can apply your best skills while hiding your weaknesses.

When you have a gameplan you will enter the mat with a goal of imposing your will and not just reacting to your opponent’s moves.

Know The Basics Of Every Position

An important thing to know before going in your first competition is the basics of every position.

Of course, you don’t need to be a master of it. But you should be aware of what you should do in every position.

For example, you should now at least one escape of the most popular positions like bottom mount, bottom side control, back control, while knowing how to attack from dominant positions.

If you are not familiar with some position – don’t panic. You will have some time to study it prior to the competition.

But it is important to identify what are your weaknesses and work on them.

By knowing the fundamentals of every position you will be able to avoid being hopeless in the middle of the match, not knowing what to do.

Conclusion

Competing for the first time can be stressful and scary. However, try to focus on the positive things, listen to the tips we gave you, have fun and enjoy the moment.

After all is done, you will be glad that you participated.

Remember, you are doing this for yourself and if you are not feeling ready – it’s okay, give yourself some more time because competing should be a good experience.

Have fun training and competing!

This article was written by our friend Asen from fighterculture.com

Epi 292 John Combs

This week we have an interview with Amal Easton black belt John Combs. John is the 77kg ADCC west coast trials winner.

We talk about:

  • His start with wrestling
  • His early jiu-jitsu
  • How he studies jiu-jitsu
  • Teaching jiu-jitsu
  • Training for ADCC
  • Making the jump from brown belt to black belt
  • Waking up early as a habit
  • And lots of tips for BJJ

Links:

Quote of the week: “I didn’t think; I experimented.” Anthony Burges

Article of the week: 5 Things Every White Belt Must Learn Before Blue Belt

Your-First-Year-Of-BJJ-artwork-1199

Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Epi 291 Mason Fowler

This week we have an interview with brown belt Mason Fowler. Mason has recently won the ADCC West Coast Trials for the 99 Kg division.

We talk about:

  • His start to Jiu-Jitsu
  • The decision to do BJJ full time
  • Changing from MMA to BJJ
  • Lessons learned from MMA and rugby
  • Doing both gi and no-gi
  • His performance at the ADCC trials
  • What Mason was like as a lower belt
  • Dealing with a loss on the mats
  • Getting a good warm up
  • Tips for the hobbiest grappler

Links:

Quote of the week: “It is the fight alone that Pleases us, not the victory.” Blaise Pascal

Article of the week: What role do sports play in the mental health of children?

Your-First-Year-Of-BJJ-artwork-1199

Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Epi 290 Top Game

We talk about:

  • Why play top game?
  • Advantages of top game
  • The types of top games we like to play
  • Passing guard
  • Passing half guard
  • Keeping top position
  • Getting more pressure

Quote of the week: “Remember that a person’s name is to that person the sweetest and most important sound in any language” Dale Carnegie

Article of the week: Ring Bell For Service

Your-First-Year-Of-BJJ-artwork-1199

Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Disorder and Chaos

Byron asked me to do the impossible and write a Jiu Jitsu article on this picture. He thought it would be funny to watch me struggle. I will not struggle because I will use the skills that I have acquired from Jiu Jitsu to write this article. Skills such as patience, problem solving, and perseverance are learned in Jiu Jitsu. These skills will not only help you on the mat but off the mat as well.

https://scontent.fmci1-1.fna.fbcdn.net/v/t1.15752-9/50799505_349382912323448_5751411167297798144_n.jpg?_nc_cat=107&_nc_ht=scontent.fmci1-1.fna&oh=119b61284e76b60e591212544f17ffa9&oe=5CF5ED77

Confusion can be defined as disorder, upheaval, chaos or lack of clearness or distinctness. In BJJ, we are trying to control and submit an unwilling or resisting opponent. This is not an easy task unless you outweigh your opponent by a 150 lbs. and have the strength of a wounded cougar. In order to submit your skilled and resisting opponent, you need to lead this person down a path that is undesirable for them. You want to lead them into disorder and chaos. You want to put your opponent in position where you can take advantage of them. Think of a takedown, you may post or push your opponent’s head to get him to move his hand up. As you opponent moves his hand up, this leaves a space for you to attack his legs. You change levels and shoot in for the takedown. You get the takedown. Whoever wrote that sign is trying to confuse the customer seeking service. We will combat this confusion with good old common sense.

Common sense is defined as sound practical judgment that is independent of specialized knowledge, training or the like. You can clearly look at the scenario and realize that there is not a bell where the arrow is pointing. Using a little common sense, you can see there is no bell anywhere. There is a button that probably will send a signal to the person working the front desk that a customer needs service. We also need to use common sense in Jiu Jitsu. Remember we talked about how our opponent is trying to take us down a dark path where he will seek to gain an advantage. Use your common sense to combat it. An example is your opponent has side control and is putting tremendous pressure into you and turning your head away. He also has an under hook. Suddenly, he releases the pressure. He is trying to make you react to his advantage. He wants you to turn into him quickly to relieve the pressure. When you turn into him, he will scoop you up with the underhook, move north south and apply a Kimura. Remember, if it is too easy for you to escape, it is probably for a reason and that reason is a submission or better position by your opponent.

I also think about the basics when I see this sign. In Jiu Jitsu I hear all the time that the basics are the building blocks of Jiu Jitsu. You need that strong foundation to really excel and grown in this sport. People will try to cheat the basics and while it may lead to more submissions in the short run, it will hinder your BJJ development in the long run. Leglocks can be a good example of forgetting the basics. I see many people wanting to learn leg locks from day one without even knowing how to pass a guard. This will hinder your development in the long run. This sign shows me this business forgot about the basics. Instead of having a smiling human greet you, you get an incorrect sign that is very impersonal. I would not want to do business with a company whose basics are lacking. I tried to buy a new cell phone 2 days ago. I could not complete the purchase on that day due to time constraints. The salesman asked me to make an appointment to meet with him the next day. We agreed to meet at 11am the next day. I show up at 11 and he was nowhere to be found. Two other employees were helping other customers and 2 other people besides me were waiting for service. I waited until 11:30 before I left. I was never greeted and the sales person who I made an 11am appointment with never showed up. I will take my business elsewhere.

Life is going to throw confusion, chaos and disorder at us. Life will take us down some crazy paths that may not be ideal. We can use our skills that we have learned in Jiu Jitsu to combat these situations. Commons sense, problem solving, patience and perseverance are just a few things that we will learn on the mat that will help us combat this disorder. As Joe Thomas would say(he is a real friend not like Byron), Train Hard, Train Smart, Get Better my friend.
-Gary