I’d like to take a minute to share with you an awesome training experience I recently had in the gym. The experience was very enlightening. I saw a fellow student, an accomplished brown belt, spend the entire time during the learning new technique portion of class assisting a brand-new student without ever once telling him he had done something wrong. Here’s the story….

            I showed up a little late which is common when I’m at work and the students were already drilling the first set of instructions the coach had given. I stood with the coach observing and B.S.ing with him until it came time for him to show the next set of details in the technique. After that I needed to pick a pair of students to work in with – I had noticed my friend Josh working with this brand new guy (a guy about 15 whose parents were on the sidelines) so I joined them thinking Josh could do the technique on me and that would give him a chance to explain all the details as he executed the move. Here’s how that went….

            It started with me on my back with my feet on Josh’s hips. Of course, in a real fight there would be grips to break and other things to deal with but for now we were just working the mechanics of the pass. The new guy had already repped this on Josh….so Josh stuffed one of my feet and then crouched over it effectively eliminating that foot from the equation. Josh said “just like you stuffed my foot and took a low stance, I’m going to do the same thing. I like to really crowd my opponent because it takes away any power or leverage he can generate” ….”then just like you put your right hand on my left hip…I’m going to do the same thing, I like to connect my knee and elbow because it prevents Joe from getting a knee shield and starting to develop a half guard”…..”then I grab his sleeve, the same way you did and pull up so he can’t get on a shoulder or worse for me on his elbow”…. “I sidestep a little and then with my right leg I pin his right leg to the deck just like you did, I like to be closer to his knee because….” The whole night was like this. At every step Josh was providing the new guy with some direction and guidance while at the same time telling how many things he was actually doing right.

            I’m not saying this is the only (or even the best) but in this instance I think there were two main positive outcomes. The first is that people are more likely to listen to your instruction when it is delivered with compliments in a positive manner. The second, and I think this is huge, is that I believe the kid left class very optimistic about his chances at succeeding in jiu jitsu. I can imagine him getting in his car and telling his parents “I think I could be pretty good at this”. Isn’t that the way we would like all new students to leave class?

Train hard. Train smart. Get better.

Joe

After doing BJJ you can put olive oil and Epsom salt on your ears.

We had a great time meeting and training with many listeners last year we are looking forward to doing it again. Special guests include Samir Chantre and Gina Franssen.

Check out our interview with Samir here

Check out Gina’s interview here

The Bjj Brick Camp is fast approaching. Sign up before it sells out
https://foxfitnessbjj.com/store/p32/BJJSUMMERCAMP.html

Our goal is for all the attendants to have a fun weekend of BJJ and experience growth in their game of jiu-jitsu.

By Danny O’Donnell

The Arizona Brazilian Jiu Jitsu Federation (AZBJJF) will host the 2019 Copa Bella all-female tournament at Phoenix College on Saturday, April 27^th. The Copa Bella is one of the largest and longest running female only tournaments in the sport, with the first edition taking place back in the spring of 2012. The tournament has attracted some of the top female competitors including Mackenzie Dern, Tracey Goodell, Sophia Mcdermott, Sarah Black, and Tammy Griego, among others. More of the top female competitors are expected to register for the 2019 edition of the Copa Bella as the tournament is offering a $1,000 cash prize for the winner of the combined brown and black belt open weight division.

The evolution of Jiu Jitsu in the U.S. has been very evident over the past decade, with many of the major tournaments attracting thousands of competitors from all over the world. The female demographic has been one that has shown the most growth. Classes dedicated solely to women, full divisions at many belt and age levels, and cash prizes for open weight division champions are becoming more and more common, which has attracted more women to the sport. The inaugural 2012 Copa Bella tournament had 36 competitors while this year’s event is expected to have more than three times that amount.

If you want to be a part of this historic event, please keep the following dates in mind. Early bird (discounted) registration ends Friday, April 5 at 11:59 pm. Normal registration ends on Friday April 19^th at 11:59 pm. The late registration deadline is Monday, April 22^nd at 11:59pm. Get signed up today at https://azbjjf.smoothcomp.com/en/event/1526 and we look forward to seeing everyone there!

If you are a BJJ enthusiast and you trained long enough then you probably thought about going to a competition to test your skills.

However, the competition and preparation can be scary for the first-timers. There are a number of things that can affect your overall experience in Brazilian Jiu-Jitsu competition.

Your first match can be intimidating as the anxiety can overwhelm you and hinder the main reason you signed up for – to test your skills and most importantly to have fun.

But don’t worry, we got you. In this article, we are going to give you 4 great tips for your first competition.

Pick The Right Event

Back in the days when combat sports and particularly BJJ were not so popular, there were not a lot of events and competitions to choose from.

Fortunately, that is not the case in modern days and you have plenty of options to choose from.

When you prepare for your first competition, you should always choose the option you are most comfortable with. This is one of the most important factors to create a good overall experience.

Make sure to check the place, ruleset, and organization before signing up.

For a start, it’s better to choose a smaller local competition and build your way up to bigger ones. This will help you with the anxiety and will build your confidence.

The ruleset should be exactly like the ruleset you use in training. There are a lot of great tournaments with different types of rules but you can test them later.

The most important thing, for now, is to build your confidence and have fun.

Weight Class

One of the most frequent mistakes you can make is with the weight cut.

A lot of novice competitors cut a lot of weight to qualify for the lowest weight class possible. However, this is not always the best tactic.

Of course, you need to cut some weight but losing too much in a short time-frame can be a disaster for your energy and performance. Competing in a lighter weight class won’t help you if you are depleted and far away from your best shape.

Instead, you should try to cut the extra weight in the months before the competition and only cut a few pounds in the last moment.

You should feel strong and energized before entering the competition not drained and weak.

Game Plan

While it is important to be flexible during the match and change your strategy as you go, it is also very important to have a game plan first.

Where are you at your best? How are you feeling most comfortable and confident?

These are questions you need to think about and make a plan that is most beneficial for you.

Of course, things won’t always go according to your plan but it’s good to have a clear goal in mind.

Your game plan should be made around performing your best techniques and getting in positions where you can apply your best skills while hiding your weaknesses.

When you have a gameplan you will enter the mat with a goal of imposing your will and not just reacting to your opponent’s moves.

Know The Basics Of Every Position

An important thing to know before going in your first competition is the basics of every position.

Of course, you don’t need to be a master of it. But you should be aware of what you should do in every position.

For example, you should now at least one escape of the most popular positions like bottom mount, bottom side control, back control, while knowing how to attack from dominant positions.

If you are not familiar with some position – don’t panic. You will have some time to study it prior to the competition.

But it is important to identify what are your weaknesses and work on them.

By knowing the fundamentals of every position you will be able to avoid being hopeless in the middle of the match, not knowing what to do.

Conclusion

Competing for the first time can be stressful and scary. However, try to focus on the positive things, listen to the tips we gave you, have fun and enjoy the moment.

After all is done, you will be glad that you participated.

Remember, you are doing this for yourself and if you are not feeling ready – it’s okay, give yourself some more time because competing should be a good experience.

Have fun training and competing!

This article was written by our friend Asen from fighterculture.com