Welcome back to another month of focused BJJ training. This month we will be working on our takedowns.

In this video we have a nice overview of basic takedowns, a good video to help you choose your focus techniques for this month.

For a lot of people doing BJJ the arm drag is one of the most natural ways to get your opponent to the ground.

In this next video Lachlan Giles does a great job explaining some details behind a good shot.

This tip from Justin Rader has made a big impact on my ability to shoot for my opponents legs.

Our friend Alec Baulding gives us some tips on training takedowns safely and some basic details on taking a shot.

Often overlooked but key element is stopping the takedown from your opponent. In this video Nick Ugoalah and Stephan Kesting show some details about a sprawl.