BjjBrick Radio Episode 1- Train leg locks safely

BjjBrick Radio Episode 1- Train leg locks safely

The BjjBrick Podcast is in iTunesand Stitcher radio

  • Practice leg locks- The more you understand and train leg locks the safer you will be.
  • Don’t force the leg lock- Submissions should not take all your strength to work.  Don’t strain too hard, be smooth.
  • Control your partner- Before you start applying the pressure have good control of your training partner.
  • Work leg locks with more skilled people- Avoid putting leg locks on new practitioners; they will be more likely to get injured.
  • Tap when you get caught- It’s no big deal, if you get caught just tap.
  • Be aware of your own feet- You are often in danger when you are attacking someone’s leg.
  • Tips for when to tap to- Heel hooks, Achilles lock, and Toe hold.

Quote of the week- “Absorb what is useful, discard what is not, add what is uniquely your own.”  Bruce Lee

Article- “It’s All in the Hips: Hip Care 101 for BJJ Practitioners” By Samuel Spiegelman

Legal Leg Locks for BJJ by Roli Delgado– The App Gary talked about.

episode 1 BjjBrick radio