Epi 105 BJJ Black Belt Jonathan Thomas Pt 1

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This week we bring Jonathan Thomas back to the show.  He has some training tips and advice that could change the way you train.

Jonathan Thomas Macarrao

We talk about:

  • Why he is traveling
  • What got him interested in strength and conditioning
  • Baseline aerobic conditioning
  • Your max heart rate ( 220- your age)
  • Playing guard vs playing a passing game
  • Developing a complete game


Quote of the week: “Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten.” Neil Gaiman

Article of the week: “8 Steps to Finding the Perfect BJJ Gi

Catch us next week for another episode of The BjjBrick Podcast