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This week we bring Jonathan Thomas back to the show. He has some training tips and advice that could change the way you train.
We talk about:
- Why he is traveling
- What got him interested in strength and conditioning
- Baseline aerobic conditioning
- Your max heart rate ( 220- your age)
- Playing guard vs playing a passing game
- Developing a complete game
Links:
Quote of the week: “Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten.” Neil Gaiman
Article of the week: “8 Steps to Finding the Perfect BJJ Gi“
Catch us next week for another episode of The BjjBrick Podcast
