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This week we bring you an interview with world champion Emily Kwok.  Emily was happy to share with you some of her knowledge from her many years and experiences doing BJJ.

We talk about:

• Her start in BJJ
• BJJ in Canada
• Doing local tournaments when she started
• Competition differences for women
• Her favorite types of training partners when she was new
• Advice for students that want to compete
• Equal pay for women in BJJ
• How money effects BJJ tournaments
• Her training schedule
• Starting a family and doing BJJ
• Kids in BJJ
• Groundswellgrappling.com
• Leadership of women in Jiu-Jitsu

Links:

• Emily’s Apps 
• Equal pay for BJJ
• Groundswell Grappling Facebook page
• Princetonbjj.com
• Emily’s Facebook page

Quote of the week: “Practice does not make perfect, perfect practice makes perfect”

Article of the week: “Noticing our Improvements” by John Will

Catch us next week for another episode of The BjjBrick Podcast