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This week we have Mike Bidwell from BJJ after 40. We cover a huge range of topics in this show.
We talk about:
- Mike’s start to martial arts
- His early days of BJJ and MMA
- The value of competing
- Spending 13 years as a brown belt
- Moving schools as a brown belt
- Getting out of shape as a brown belt
- Setting small goals to get to the next level
- Talking with an instructor about your next belt
- As a vegan what he likes to eat before training
- Why he loves the triangle choke
- Tips for having a good triangle choke
- Goals for the BJJ after 40 practitioners
- Starting BJJ while in your 40’s
- Drilling take downs instead of doing them at full resistance
- Dealing with injuries
- Chasing a criminal that was messing with his car
- Advice for BJJ players older than 40
- The differences between a black belt and a brown belt
- What it means to be yourself on the mat
- The term “Flow Mike Bidwell”
- Working with Nic Gregoriades
- The Cryangle choke and how he came up with the name
- Why the cryangle choke works best against the flexible opponent
- Creating the body that you want to do BJJ with
- Looking for the lessons when you get tapped out
Links:
- BJJ After 40
- The Head Hunter Instructional video
Quote of the week: “No greater thing is created suddenly, any more than a bunch of grapes or a fig. If you tell me that you desire a fig, I answer you that there must be time. Let it first blossom, then bear fruit, then ripen.” Epictetus
Article of the week: What you need to know when transitioning from the gi
Catch us next week for another episode of The BjjBrick Podcast
The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod