Epi 222 Jiu Jitsu in Trinidad & Tobago with Rondel Benjamin

This week on The BjjBrick Podcast we have BJJ Brown Belt Rondel Benjamin from Trinidad and Tobago. We cover a fun variety of topics including BJJ, stick fighting, free diving and much more.

We talk about:

  • Island life on Trinidad & Tobago
  • Trying to use the internet instead of finding a coach
  • Going away for business and learning BJJ
  • Combat sports and Trinidad & Tobago
  • Calinda a type of stick fighting practiced in Trinidad and Tobago
  • Exposing Calinda to the BJJ students
  • The people who have influenced him the most
  • The 5 pillars of Jiu-Jitsu
  • How his reason for doing Jiu-Jitsu has changed
  • How learning how to control your breathing you can better control your body and mind
  • The benefits of free diving for BJJ


Quote of the week: “Any intelligent fool can make things bigger, more complex, and more violent. It takes a touch of genius—and a lot of courage to move in the opposite direction.” E.F. Schumacher

Article of the week: Grappling With Age

We also continue playing family feud at the end of the show











Catch us next week for another episode of The BjjBrick Podcast

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