Epi 247 The Performance Equation with Jonathan Thomas

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This week we talk with BJJ Black Belt Jonathan Thomas about the elements of performance. You will find Jonathan training and teaching at Valhalla Jiu-Jitsu in Gothenburg Sweden.

We talk about:

His early history and success in BJJ
Some of his favorite techniques
Training according to your body type
“If you cant do the move in sparing you cant do the move”
The five factors that define performance Technique, Strength, Mobility, Endurance, Mindset
How some people put too much emphasis on the mental side of BJJ
How to actually learn from your losses
How to properly develop technique
How he runs a class
Finding a training partner to get extra training
How to avoid being in a plateau
Advice on how to develop your game
Using competition footage to learn
Building strength for BJJ
Training while injured
Steroid use in BJJ
Training for better endurance
Being nervous is normal
The limits of confidence
Diet and nutrition

Links:

Quote of the week: “Controlling your time helps overcome frustration and brings life into balance and order, giving you the feeling of control and poise.” Bill Newman

Article of the week: The Artist v The Athlete