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We talk about:
- Starting jiu-jitsu in the late 90’s
- Celebrating small milestones during BJJ
- Tips for rolling with bigger people
- Strengthening your joints
- Dealing with injuries
- Breathing properly in BJJ
- Wim Hof breathing method
- Fight to win
Links:
Quote of the week: “Don’t compare your chapter 1 to someones else’s chapter 20”
Gary shares an off the mat story about coaching kids basketball
We answer a question about getting off the bottom
Article of the week: The Value of All Your Teammates
Catch us next week for another episode of The BjjBrick Podcast
The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod