Epi 309 No-Gi Star Ashley Williams

This week we bring you an interview with one of Europe’s top competitors Ashley Williams.

We talk about:

  • His move to the Submission Only format
  • Fighting in Polaris and the 3 round system
  • Training for specific events
  • Dealing with a combination of injuries
  • Using a counter attack strategy
  • His experiences in EBI
  • Being in exciting matches
  • Dealing with losses
  • The change of the leg lock game
  • Tips for people to do better in competition
  • Different levels for each belt


Quote of the week: “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.” Michelangelo

Article of the week: Make your BJJ training effortless

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