Epi 333 Bounce Back After An Injury

This week we have a topic episode about recovering from an injury. We cover multiple articles from a variety of sports to help get you back on the mat better and faster.

We talk about:

  • Doing physical therapy
  • Taking things one day at a time
  • Pain science
  • Changing your game
  • Mental effects of being injured
  • Finding a good doctor
  • Staying positive
  • Getting back stronger
  • Having a good diet

Articles covered:

Links:

Quote of the week: “All you need to paint is a few tools, a little instruction, and a vision in your mind.” Bob Ross

Question of the week: What is the favorite thing you learned this year in bjj?

Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Loading Facebook Comments ...

Leave a Reply

Your email address will not be published. Required fields are marked *