Epi 203 Mike Bidwell From BJJ After 40

This week we have Mike Bidwell from BJJ after 40. We cover a huge range of topics in this show.

We talk about:

  • Mike’s start to martial arts
  • His early days of BJJ and MMA
  • The value of competing
  • Spending 13 years as a brown belt
  • Moving schools as a brown belt
  • Getting out of shape as a brown belt
  • Setting small goals to get to the next level
  • Talking with an instructor about your next belt
  • As a vegan what he likes to eat before training
  • Why he loves the triangle choke
  • Tips for having a good triangle choke
  • Goals for the BJJ after 40 practitioners
  • Starting BJJ while in your 40’s
  • Drilling take downs instead of doing them at full resistance
  • Dealing with injuries
  • Chasing a criminal that was messing with his car
  • Advice for BJJ players older than 40
  • The differences between a black belt and a brown belt
  • What it means to be yourself on the mat
  • The term “Flow Mike Bidwell”
  • Working with Nic Gregoriades
  • The Cryangle choke and how he came up with the name
  • Why the cryangle choke works best against the flexible opponent
  • Creating the body that you want to do BJJ with
  • Looking for the lessons when you get tapped out


Quote of the week: “No greater thing is created suddenly, any more than a bunch of grapes or a fig. If you tell me that you desire a fig, I answer you that there must be time. Let it first blossom, then bear fruit, then ripen.” Epictetus

Article of the week: What you need to know when transitioning from the gi












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