This calendar was left blank to help you reach any goal that you have. I hope some of you will use it to achieve your goals in BJJ!
Fill out the legend with activities that you can do to help you reach your goals. Everyday cross off the date with any of the marks that you did that day. After a few days or weeks it will be painful to skip a day or two. After a month or two these activates will become a habits and you will be doing the things you need to accomplish your goals.