Episodes 21-30 of The BjjBrick Podcast

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Epi 21 The importance of escapes and how to get better

We both spent a significant amount of time working on escapes. We have had a big increase in confidence with our grappling by getting better at our escapes. It is good to know that you will be able to escape a position.

Epi 22 The basic positions in BJJ and what to do from them

This episode we are covering some of the basics. We are going to break down some of the main positions in BJJ and give you some guidance for each one.

Epi 23 Interview With Coach and BJJ Black Belt John Connors

This episode of the podcast we bring you an interview with coach John Connors. John is the author of the e Book Quick Start Guide to Complete Jiu Jitsu Competition Readiness”.This is a great guide for someone who is an experienced grappler or just starting out.

Epi 24 Four Different Types of BJJ Matches

-This week we talk about the four basic types of matches you could find yourself in BJJ. We gave each match a symbol, to make it simple.

Epi 25 Girls in Gis with Amber Oxford

This week we have an interview with Amber Oxford. Amber is a Blue belt that trains at Wichita Jiu-Jitsu Club. Amber is holding a free event called Girls in Gis on April 12 at the Wichita Jiu-Jitsu Club.

Epi 26 Gi Guide with Tom Machowicz

In this weeks episode we talk to Tom Machowicz (Mac) from Fuji Sports. We cover everything from getting your first gi to helping a seasoned veteran figure out what gi is best for competition.

Epi 27 An Interview with Allen Hopkins

Allen Hopkins is a 3rd degree black belt under Master Pedro Sauer. His school is in Hattiesburg Mississippi. He attended his first seminar July 13, 1991 it was thought by Grand Master Rorion Gracie. After that seminar Allen Hopkins was hooked on Gracie Jiu-Jitsu.

Epi 28 Supplements with Dwane Clifford from Supplement U

This week we talk to Dwane Clifford about training BJJ and how supplements can be a tool to help you reach your goals. Dwane is a friend that we met on the mats. He has a passion for supplements and helping people reach their goals. Dwane has a philosophy of discovering the customers goals and then helping them find the right supplement or training to help.

Epi 29 Stephen Whittier of 40 Plus BJJ

-Stephen Whittier is a black belt under Roberto Maia.  He has an academy in Wareham Massachusetts Called SBG East Coast.  Stephen has become a huge resource for the over 40 grappler.  He has lots of great advice not just for the over 40 grappler, but anyone who steps on the mat.

Epi 30 Ryan Hall Interview- BJJ, MMA, and Self-Defense

-In Episode 30 of the BjjBrick podcast we talk with Ryan Hall.  Ryan is widely considered one of the best lightweight submission grapplers in the world.  Ryan owns 50/50 Jiu-Jitsu in Falls Church, Virginia.  He is a Black Belt under Felipe Costa and a professional Mixed Martial Arts fighter representing Tristar Gym.

Epi 22 The basic positions in BJJ and what to do from them

The BjjBrick Podcast is in iTunes, and Stitcher radio

This episode we are covering some of the basics. We are going to break down some of the main positions in BJJ and give you some guidance for each one.  BjjBrick-Podcast art bjj

We give tips and general strategies for:
Guard
Side Control
Mount
Back
Standing
Turtle
Quote of the week: “When you loose say little, when you win say less.” Matt Hughes

Article of the week: nuclearchainsaw.com “11 Things Your Jiu-Jitsu Instructor Won’t Tell You”.

Epi 21 The importance of escapes and how to get better

 

Byron throwing a brick at Gray as he chokes him with a mic cord.New art work for the podcast

Byron throwing a brick at Gray as he chokes him with a mic cord.

The BjjBrick Podcast is in iTunes, and Stitcher radio

We both spent a significant amount of time working on escapes. We have had a big increase in confidence with our grappling by getting better at our escapes. It is good to know that you will be able to escape a position.

Escapes fall into two categories: Escaping submissions, and escaping positions.

Tips:
You need to be proficient at escaping from both sides (left and right), you do not get to choose what side is attacked.
Put yourself in bad positions, the more you train at them the better you will get at escaping.
Escape fast, if you get out of a position fast enough your opponent will not score points.
Know the areas that you are weak in and work on them.
Roll with people that can push you.
Try working on two escapes at the same time.
Ask questions, your teammates will be happy to help.

We also give some tips for escaping these common submissions:
Armbar
Triangle choke
Guillotine
Chokes in general

Quote of the week: “What you everyday matters more than what you do once in a while”. Gretchen Robbin

Article of the week: Jijitsuvortex.com – Why and how to keep a Brazilian Jiu-Jitsu notebook

Episode 8 To gi or not to gi

Join Gary and Byron on the BjjBrick Podcast

Join Gary and Byron on the BjjBrick Podcast

The BjjBrick Podcast is in iTunesand Stitcher radio

We have a good mix of people talking about gi vs nogi training.

Byron likes both, Gary is a nogi guy, and Matt likes the gi more but the nogi rules.

The gi game can be described like a game of 5 vs 5.  More technical and slower pace.

  • More difficult to escape
  • Grips make a huge difference
  • More techniques

The no gi game is like a 2 vs 2 basketball game.  Fast pace and lot more hustle.

  • Underhooks and overhooks are the “grips “ of no-gi
  • Leg locks become a big factor
  • More scrambles

We talk about starting out with the gi or without it.

You should be rolling any chance you can.  With our without the gi.

If you are interested in belt promotions you need to be training with the gi.

Some of the best grapplers in your gym may be training with the gi.  Put a gi on and join them.

Quote of the week: “Keep your friends close and your elbows closer.”

Article of the week: this week it is a video! Cobrinha break down from adcc 2013. From Ostapbjj

A tip for people new to Brazilian Jiu-Jitsu

For students new to BJJ, I recommend learning two moves from each position.  This will accelerate your learning curve.  Focus on two submissions from each dominant position, and two escapes from bad positions.  This will guarantee that you will have something to work on no matter what position you are in.  Don’t fall into the trap of learning too many moves from one position and being weak in others.  It is better to just have a couple moves that you are really good at.

What moves should you focus on?  You should be focusing on basic moves. You’ve got to learn to walk before you can run, if you try to run before you are ready you might find it hard to breathe.  If you get your basics down solid from the beginning you will always be working from a strong foundation.  It will be helpful if you pick two moves that work well together.  Ask the more experienced grapplers what two moves would work best for you (If you are having difficulty picking two moves email me and I will be happy to help BjjBrick@gmail.com put “two moves from each position” in the subject line).

Why does this help me learn?  Once you pick your techniques you will have something to work on with focus in each position.  You will do much better if you have specific moves to try, rather than just doing what ever pops into your head.  Focusing your training will give you clear results.

An example- You start from standing and you are looking for an opportunity for either your double leg or your arm drag. After getting the double leg, you start working your two passes.  You switch back and forth a few times from the two passes but eventually you pass to side control.  From side control, you start to work on his shoulder but your opponent is defending it so you try the armbar.  He escapes and ends up in your guard.  You try to do a hip bump sweep but he defends it and you lockup a tight guillotine.

BJJ has a ton of positions!  That is true, BJJ has a lot of positions.  You are not going to learn two positions from each of the many different guards, or each different type of side control quite yet.  Just focus on the basic positions.

This is what I recommend what you focus on- Feel free to print this PDF and write down what you are working on.  Focus on learning two moves from each-  Takedowns, Guard passes, Techniques from guard, Subs from side control, Subs from mount, Subs from back, Escapes from side control, Escapes from mount, Escapes from back.

Once you end up in one of the positions take a moment to remember what you need to be working on and then get to work.  You will be effectively drilling while rolling.

Other articles you might like:

One Handed Drill to Improve Your Open Guard

Starting from your knees- The good, the bad, and the worn out gi pants

19 general rules to go by for training Brazilian Jiu-jitsu

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