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This week we have an interview with BJJ black belt Ken Primola. With 15 years of BJJ experience find out why Ken Primola crosses the line. 
We talk about:
- How BJJ builds friendships
- What Ken does off the mat
- His daily routine
- How BJJ and wrestling has effected Ken off the mat
- Ken describes his BJJ game and how he rolls
- Ken shares some great concepts about how to learn anything
- The ILoveBJJ facebook page
- Some of the biggest lessons he has realized as a black belt he learned them first as a white belt (rolling smooth, calm, safe, and smart)
- A huge key to getting better at competing
- Some mental tips to competition
- Pushing yourself to train harder
- Some must hear advice to anyone competing for the first time
- The importance of being an athlete.
- What Ken was like as a Blue belt
- Check out some of Ken’s Ebooks here
- The process of learning both on and off the mat
- The process of developing a game plan
- What Ken looks for in an ideal student
- The benefits of planning out your practice
- Advice for first year BJJ students
Ken has been working hard
Contact Ken Primola at Facebook.com/Ilovebjj
Quote of the week: “It Ain’t How Hard You Hit…It’s How Hard You Can Get Hit and Keep Moving Forward” Rocky. Presented by Samir Chantre.
Article of the week: “Slow Your Roll, Avoid This Detrimental Training Mistake” From Bjj Hacker
At the end of the podcast we give details of how you can get a BjjBrick Podcast gi patch.
