Tag Archives: bjj injured

Epi 333 Bounce Back After An Injury

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This week we have a topic episode about recovering from an injury. We cover multiple articles from a variety of sports to help get you back on the mat better and faster.

We talk about:

  • Doing physical therapy
  • Taking things one day at a time
  • Pain science
  • Changing your game
  • Mental effects of being injured
  • Finding a good doctor
  • Staying positive
  • Getting back stronger
  • Having a good diet

Articles covered:

Links:

Quote of the week: “All you need to paint is a few tools, a little instruction, and a vision in your mind.” Bob Ross

Question of the week: What is the favorite thing you learned this year in bjj?

Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

Epi 330 Training For Different Situations

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This week we talk about different training situations you might find yourself in and how to get the most of them.

  • Training while injured
  • Training for a tournament
  • Getting the most out of a tight schedule
  • Training when you are the best student in class
  • Training when you are the worst student in class
  • Training when you are on the road
  • Training with Joe

Links:

Quote of the week: “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwarzenegger

Article of the week: http://www.eatingwell.com/article/32715/9-simple-ways-to-be-a-better-cook/

Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod