Epi 269 Sports Nutrition with Katie Elliott

This week we have Katie Elliott. Katie is a registered dietitian with a specialty in sports nutrition. We cover a wide range of topics designed to help you perform better on the mat.

We talk about:

  • Olympic distance triathlons
  • How your diet can affect weight cutting
  • Intermittent fasting and jiu-jitsu
  • How to experiment with your diet
  • Using the App Marune to track your BJJ training
  • Nutrition to get the most out of a training day
  • Using sports drinks
  • Keys to staying hydrated
  • Doing fitness testing
  • Recovery nutrition


Quote of the week: “People seldom improve when they have no other model but themselves to copy after.” Oliver Goldsmith

Article of the week: Never Underestimate the Value of The Comfort Zone













Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod