Epi 325 Trim The Fat From Your BJJ

This week we talk about making changes to your game to make it lean and mean.

We talk about:

  • What is considered “fat” in BJJ
  • Times we have cut things out of our game
  • How to identify fat in your game
  • When is it okay or good to have fat in your jiu-jitsu
  • The benefits of trimming up your game
  • Being able to make changes

Links:

Quote of the week: “I’m not one to blow smoke at my players. They kicked our butts on the offensive boards. And it’s not just because the ball came their way.” Gregg Popovich

Article of the week: Staying on a Bull

Catch us next week for another episode of The BjjBrick Podcast

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Epi 309 No-Gi Star Ashley Williams

This week we bring you an interview with one of Europe’s top competitors Ashley Williams.

We talk about:

  • His move to the Submission Only format
  • Fighting in Polaris and the 3 round system
  • Training for specific events
  • Dealing with a combination of injuries
  • Using a counter attack strategy
  • His experiences in EBI
  • Being in exciting matches
  • Dealing with losses
  • The change of the leg lock game
  • Tips for people to do better in competition
  • Different levels for each belt

Links:

Quote of the week: “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.” Michelangelo

Article of the week: Make your BJJ training effortless

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Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Epi 295 2019 ADCC Competitor Amanda Leve

This week we have an interview with brown belt Amanda Leve. Amanda recently won the ADCC West Coast Trials for the +60kg division. This is a great opportunity to learn about Amanda before she competes in ADCC this year.

We talk about:

  • Opening her own BJJ school
  • Training gi and nogi
  • Having a basic game
  • Starting BJJ with a group of guys
  • Doing the ADCC trials
  • Her school Leve BJJ
  • Doing jiu-jitsu as a kid
  • Her Dad’s influence over her BJJ
  • Training with her brother
  • Doing MMA

Links:

Quote of the week: “The true art of memory is the art of attention” Samuel Johnson

Article of the week: Benefits of Recreational Sports on adults

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Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Epi 294 Am I Getting Any Better?

This is a feeling we all have at some time in BJJ. We do our best to tackle this question and give you some advice to keep your growth at a level you are happy with.

We talk about:

  • Times we have not gotten better
  • What to do if you are not getting any better
  • Can you get worse while training BJJ?
  • Adjusting your game
  • Why it is difficult to judge your improvements
  • How to tell if you are getting better
  • Are you holding yourself back?
  • Why a plateau happens
  • How to find direction with your jiu-jitsu

Quote of the week: “If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” Bruce Lee

Article of the week: How I Treat My Blue Belts

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Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Epi 290 Top Game

We talk about:

  • Why play top game?
  • Advantages of top game
  • The types of top games we like to play
  • Passing guard
  • Passing half guard
  • Keeping top position
  • Getting more pressure

Quote of the week: “Remember that a person’s name is to that person the sweetest and most important sound in any language” Dale Carnegie

Article of the week: Ring Bell For Service

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Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Epi 284 Eliot Kelly Coaching and Competing

This week we have an interview with Eliot Kelly. Eliot is a top ranked grappler and excellent coach. This interview covers a wide range of topics from his accelerated development on the mat to helping students at El Dorado Hills Brazilian Jiu Jitsu & Self Defense.

We talk about:

  • His start in BJJ
  • How taking a train to BJJ helped him get better
  • Coaching BJJ and preparing himself to compete
  • How to learn from a loss
  • How coaching makes him be a better competitor
  • How competing makes him a better coach
  • Dealing with injuries
  • Getting hurt and coming back to the competition world
  • Balancing BJJ and a home life with family
  • Dealing with trends
  • Matching your BJJ to your personality
  • Focusing your training
  • Evaluating your performance

Links:

Quote of the week: “Without hustle, your talent will only get dyou so far” – Gary Vaynerchuk

Article of the week:

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Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Epi 282 BJJ Big and Small

This week we talk about the size differences in grapplers. Are you a large person training with smaller grapplers? we have some advice for you to get the most of your mat time. Are you on the smaller end of most grapplers and need a little advice for training and competing with the larger athletes. If so this episode is for you.

We talk about:

  • Training with bigger teammates
  • Training with smaller teammates
  • Keeping things safe
  • Dealing with frustrations
  • Techniques good for small or large people
  • Competing against people of a different size
  • When the instructor shows a “big person” or “small person” move

Quote of the week:  “Do not be misled. You will suffer along the way. You will have failures and set-backs. You will have to learn to overcome these failures. However, it is this process of personal improvement that will transform you as an individual.” Book Master Jiu-Jitsu master life by Paul Kindzia

Article of the week: BJJ White Belt Survival Kit: 5 Essential Tips For Beginners

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Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Epi 267 Joel Bouhey Talks Falcon Guard and Reverse Triangle

This week we have an interview with Luis Heredia Black Belt Joel Bouhey. You will find Joel training and teaching his innovative style in Maui.

 

We talk about:

  • Training BJJ in Oregan and Hawaii
  • Making the transition to full time training
  • Changing your focus while training
  • Training BJJ for MMA
  • BJJ for self defense
  • The development of new techniques
  • What is the falcon guard
  • The reverse triangle
  • Tips for training BJJ while traveling
  • Tips for competing while traveling

Links:

Quote of the week: “Sooner or later, those who win are those who think they can.” Paul Tournier

Article of the week: How to Measure Success in a Jiu-Jitsu Competition

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Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Epi 256 Mistakes we have made in BJJ

We have all made mistakes on and off the mat. We share some of ours so you can possibly learn from our mistakes.

We talk about:

  • Training but doing activities but not actually accomplishing anything
  • What mistakes most people make
  • The mistake of not knowing your “why”
  • Training for the wrong reasons
  • Lacking focus in BJJ
  • Not learning from seminars
  • Training while injured
  • Getting your spouse to train
  • Not recognizing progress
  • Not being welcoming to new people
  • Mistakes we are currently making

Quote of the week: Do not mistake activity as accomplishment” John Wooden

Article of the week: Competing in mid-adulthood: How to train to win after age 35

 

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Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Epi 250 Live Tim Sledd and Roli Delgado Recording at The BjjBrick Summer camp

This weekend was the BjjBrick Summer Camp at Fox Fitness. This episode is the first time the entire BjjBrick crew is together for a recording. We are also joined by Tim Sledd and Roli Delgado.

Great weekend of BJJ in Wichita Kansas hosted by Fox Fitness BJJ

This weekend Tim did a kids workshop and a pressure workshop. Roli showed some of his leg lock system.

Quote of the week from Kevan Jr “If you can’t find a good person in this world be one.”

Links