BjjBrick Q&A 4 Long Distance Running and BJJ

In BjjBrick Q&A question 4 we have a question from Jay. Jay wants a little help combining running with BJJ. Currently he is feeling very fatigued by his exercise schedule. Jay has a goal of running a half marathon and he is fairly new to BJJ.

This is the article about my marathon that Jay referenced in his question. 

Keep sending in questions and I will do my best with my answers my friends.