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Tag Archives: bjj running
Bjjbrick Quick 24 Running 1000 Miles This Year
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Epi 346 Off The Mat Training
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This week we discuss off the mat training. Sometimes life throws us a curveball and we spend some time off the mats, we need to make the most of this time.
We talk about:
- BJJ and Yoga, check out this article. Yoga & Jiu Jitsu: A Natural Symbiosis
- Group fitness, this article is helpful. 9 Things You Need to Know About Group Fitness
- Using kettlebells. Here is a great article. Kettlebells For BJJ – Become A Grappling Machine
- If you are lacking equipment or want to try something else try these body weight routines. Three Great Bodyweight Conditioning Routines for BJJ
Links:
- BjjBrick Shop
- Your First Year of Brazilian Jiu-Jitsu
- Six BJJ Training Games to Play While Rolling
- Your support is appreciated on Patreon
Quote of the week: “The secret of happiness is something to do” John Burroughs
Catch us next week for another episode of The BjjBrick Podcast
The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod
BjjBrick Q&A 4 Long Distance Running and BJJ
In BjjBrick Q&A question 4 we have a question from Jay. Jay wants a little help combining running with BJJ. Currently he is feeling very fatigued by his exercise schedule. Jay has a goal of running a half marathon and he is fairly new to BJJ.
This is the article about my marathon that Jay referenced in his question.
Keep sending in questions and I will do my best with my answers my friends.