Epi 346 Off The Mat Training

This week we discuss off the mat training. Sometimes life throws us a curveball and we spend some time off the mats, we need to make the most of this time.

We talk about:


Quote of the week: “The secret of happiness is something to do” John Burroughs

Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

BjjBrick Q&A 4 Long Distance Running and BJJ

In BjjBrick Q&A question 4 we have a question from Jay. Jay wants a little help combining running with BJJ. Currently he is feeling very fatigued by his exercise schedule. Jay has a goal of running a half marathon and he is fairly new to BJJ.

This is the article about my marathon that Jay referenced in his question. 

Keep sending in questions and I will do my best with my answers my friends.