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Tag Archives: bjj white belt
Epi 349 We Talk About Blue Belts with Bjj Campaign
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This week we have a combined podcast with Bjj Campaign. We have a great discussion about BJJ blue belts and our personal stories.

We talk about:
- What it was like for us a white belts
- What it was like for us a blue belts
- Getting our blue belts
- Advice for competing
- Advice for blue belts
Links:
- Check out Bjj Campaign Podcast
- BjjBrick Shop
- Your First Year of Brazilian Jiu-Jitsu
- Six BJJ Training Games to Play While Rolling
- Your support is appreciated on Patreon
Quote of the week: “Experience is that marvelous thing that enables you to recognize a mistake when you make it again.” Franklin P. Jones
Catch us next week for another episode of The BjjBrick Podcast
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Epi 266 BJJ Blue Belts :)
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This week we talk about blue belts. Getting a blue belt is an important step in your jiu-jitsu life. You will not forget the day you got the blue belt. It is often the first major mile stone in BJJ. This episode we talk about the ups and downs plus share a few stories from being BJJ blue belts.
Blue belt topics inculde:
- Getting beat by white belts
- Blue belt blues
- Learning from teammates
- Being an older blue belt
- Dealing with the feeling of having a target on your back
- Our games as blue belts
- Helping white belts
We defy information about a seminar in Wichita Kansas.
Quote of the week: “Living in fear is not living; it is tantamount to being a prisoner of our own weaknesses, constantly awaiting the next injustice.” Gus Lee
Article of the week: The Brotherhood Extends Beyond the Mats
Catch us next week for another episode of The BjjBrick Podcast
The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod
Epi 261 BJJ White Belts :)
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This week we are giving advice to white belts. It is a great conversation to help anyone enjoy the white belt journey.
We talk about:
- Getting a white belt can be difficult
- Gaining confidence with BJJ
- Focusing on fundamentals
- Going to open mat at a different school
- The desire to get your blue belt
- Staying healthy
- Training as an older white belt
- Embracing the challenge of BJJ
- The best thing about jiu-jitsu
- Mistakes in learning BJJ
- Having the right attitude
Quote of the week: “Life is like riding a bicycle. In order to maintain balance, you must keep moving.” Albert Einstein
Article of the week: Never Miss an Opportunity to Learn
Catch us next week for another episode of The BjjBrick Podcast
The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod
Epi 172 Six Amazing Black Belts Answer Questions About Blue Belts
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This week we have a HUGE episode. We take six well known and respected black belts and ask them all the same five questions about blue belts. There are some similarities and differences within these interviews but the amount of jiu-jitsu wisdom about blue belts in this episode is amazing.
The five questions we asked to the six black belt guests
- Do you have requirements for a blue belt? What are they?
- How important is it for students to be able to “defend” their belt?
- How many intangibles (good teammate, good effort, helps others) come into play when promoting someone to blue belt?
- Do you ever regret giving someone a blue belt?
- What advice to you have for the new blue belt?
Tim Sledd 24m 25s
- Tim explains some of the techniques he requires for a student to know before receiving a blue belt.
- Tim talks about why some students get tapped by lower belts and if it is a big deal.
- Why he looks at character of a student not just technique, and how this can hold someone back.
- Why he has no regrets of any belts he has given out.
- Advice for the new blue belt.
Matt Thornton 58m 30s
- How he evaluates blue belts based on performance, and not looking at particular techniques.
- Why it is important for your first blue belts to be very good at a school.
- The importance of having good people on the mat.
- Why he is confident in all his blue belt students.
- Why it is important to relax and work on open guard as a blue belt.
Bernardo Faria 1h 17m 30s
- Bernardo talks about Fabio Gurgel’s system to get a blue belt a student must attend 120 classes.
- The idea of not tapping to a lower belt is an old mentality.
- Having a bad attitude will hold students back.
- Not having an actual belt test, and not regretting giving someone a blue belt.
- Keep your ego low, and work on learning jiu-jitsu.
Daniel Covel 1h 25m 05s
- His minimum requirements of techniques for a blue belt. The responsibilities of the instructor to the students.
- The importance of learning from your mistakes, and making adjustments.
- Why it is important to have good people and teammates on the mat.
- He has no regrets about any of his past blue belts.
- It is important to recognise the hard work on the mats.
Henry Akins 1h 42m 50s
- Understanding the basic positions and a handful of basic submissions.
- Why some upper belts get caught by lower belts.
- Why it is important for a blue belt to be a good training partner.
- Why getting tapped out is part of the learning process
- Why blue belts should work hard to develop a strong base.
John Will 1h 59m 30s
- Why he likes having requirements for blue belts but not so many for other belts.
- It is rare for a colored belt to get tapped by a lower belt, but it is no big deal.
- Why the culture of the gym is so important. The concept of a ox neck and rat’s head.
- It is often normal to feel like you don’t deserve a new belt
- Ask five simple questions for every technique you learn to learn more details.
Mat Tales 14 Mouse in the House
Quote of the week: “Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step.” Lao Tzu
Article of the week: Production Now and Production Long Term
Catch us next week for another episode of The BjjBrick Podcast
The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod
Epi 164 A Study of 4 White Belt World Champions 2016
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This week we interview four people who won IBJJF worlds as a white belt in 2016. The interviews are comprised of the same four questions that we hope give you some insite into why they are winning. This is a great way to find out how some people are finding competition success early on in their BJJ career.
Janine Mutton (20m 40s)- Middle From Action & Reaction Mixed Martial Arts Toronto. Janine started BJJ with no background in martial arts. She quickly found a passion for being on the mat and training hard.
Janine talks about:
- Starting BJJ
- Setting the goal of winning worlds
- Competitions before the worlds
- Making an eight week plan
- Training 3 or 4 times a week to avoid over training
- Positive self talk
- Pressure passing with her body type
- The take down game
- Her favorite submissions
- Her training schedule
- Her background in body building and soccer
- Doing squats and deadlifts
- Advice for white belts
Maui Lacaze (39m 56s)- Light Feather From GF Team. You will find Maui training at Millenium. Maui was able to submit all his opponents at worlds.
Maui talks about:
- Winning every match at worlds by submission
- What BJJ is like in French Polynesia
- Starting BJJ with his cousin
- His game plan
- His training schedule
- Surfing
- His plans for competing in the future
- Getting his blue belt
Gabriela Lembcke (45m 40s)- Rooster From Alliance. You can find Gaby training at Snow MMA. She credits some of her early success to wrestling and having a great BJJ team. You can watch a video of Gaby’s match in the finals here.
- What got her started in BJJ
- Training at Snow MMA with Samuel Snow
- Having confidence in her BJJ
- Her favorite submissions
- Her off the mat training
- Her diet and having a nutritionist
- Her background in wrestling in highschool
- Advice for white belts that want to compete
George Mandujano (57m 15s)- Ultra Heavy From Ribeiro Jiu-Jitsu. George trains at Ralph’s House Fight Gym.
- What got him started in BJJ
- Staying calm
- Not working too hard for a submission
- How he starts his matches
- Playing a top game
- His wrestling background
- How playing football helped make him tough
- His strategy while on the mat
- His plans for the future
- A recent match that resulted in a knee injury
- His training schedule
- Training with other gyms
- Training with smaller teammates
- Not being affraid to ask questions
Quote of the week: “Always do sober what you said you’d do drunk. This will teach you to keep your mouth shut.” -Ernest Hemingway
Article of the week: Why Everyone Should Lift Heavy
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Mat Tales 11 “Not a Hero”
Catch us next week for another episode of The BjjBrick Podcast
The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod
Epi 12 The Different types of white belts
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The BjjBrick Podcast is in iTunes, and Stitcher radio
BJJ blue belts will hunt purple belts
There is a time for every blue belt, that they stop trying to just tapout white blets and other blues. The blue belt will start to find ways to hunt purple belts. Just keep rolling.
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A tip for people new to Brazilian Jiu-Jitsu
For students new to BJJ, I recommend learning two moves from each position. This will accelerate your learning curve. Focus on two submissions from each dominant position, and two escapes from bad positions. This will guarantee that you will have something to work on no matter what position you are in. Don’t fall into the trap of learning too many moves from one position and being weak in others. It is better to just have a couple moves that you are really good at.
What moves should you focus on? You should be focusing on basic moves. You’ve got to learn to walk before you can run, if you try to run before you are ready you might find it hard to breathe. If you get your basics down solid from the beginning you will always be working from a strong foundation. It will be helpful if you pick two moves that work well together. Ask the more experienced grapplers what two moves would work best for you (If you are having difficulty picking two moves email me and I will be happy to help BjjBrick@gmail.com put “two moves from each position” in the subject line).
Why does this help me learn? Once you pick your techniques you will have something to work on with focus in each position. You will do much better if you have specific moves to try, rather than just doing what ever pops into your head. Focusing your training will give you clear results.
An example- You start from standing and you are looking for an opportunity for either your double leg or your arm drag. After getting the double leg, you start working your two passes. You switch back and forth a few times from the two passes but eventually you pass to side control. From side control, you start to work on his shoulder but your opponent is defending it so you try the armbar. He escapes and ends up in your guard. You try to do a hip bump sweep but he defends it and you lockup a tight guillotine.
BJJ has a ton of positions! That is true, BJJ has a lot of positions. You are not going to learn two positions from each of the many different guards, or each different type of side control quite yet. Just focus on the basic positions.
This is what I recommend what you focus on- Feel free to print this PDF and write down what you are working on. Focus on learning two moves from each- Takedowns, Guard passes, Techniques from guard, Subs from side control, Subs from mount, Subs from back, Escapes from side control, Escapes from mount, Escapes from back.
Once you end up in one of the positions take a moment to remember what you need to be working on and then get to work. You will be effectively drilling while rolling.
Other articles you might like:
One Handed Drill to Improve Your Open Guard
Starting from your knees- The good, the bad, and the worn out gi pants
19 general rules to go by for training Brazilian Jiu-jitsu
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