Epi 207 Rising BJJ & MMA Star Crystal Demopoulos “Lil Monster”

This week we interview BJJ purple belt Crystal Venessa “Little Monster” Demopoulos.


We talk about:

  • How she found the world of martial arts
  • Her competitive pole dancing career
  • What BJJ and pole dancing have in common
  • Getting past the hurtles at the beginning of training
  • Winning worlds at white and blue belt
  • Why she likes to compeat
  • What she does to relax before a competition
  • Her experience at worlds as a white belt
  • Why she has been training like a pro since day one of BJJ
  • Her goal of being a 115 lbs Champion in the UFC
  • Her struggles with school and why she likes to read now
  • Advice for new BJJ players to stick to the basics
  • The difference in game plan for BJJ and MMA


Quote of the week:  “Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step.” Lao Tzu

Article of the week: Expanding your Jiu-Jitsu in a logical manner











Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod