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This week we have an interview with Fabiana Borges. You will find Fabiana sharing her 20 years of grappling experience at Gracie Barra San Antonio Texas.
We talk about:
- Her competition history
- How she trains on a busy schedule
- Keeping a weekly schedule
- Doing crossfit for BJJ
- Tips for takedowns
- Avoiding injuries
- Eating healthy most of the time
- Starting and running her own school
- Growing women’s jiu-jitsu
- Running a business as a team
Links:
Quote of the week: “If ignorant both of your enemy and yourself, you are certain to be in peril.” Sun Tzu, The Art of War
Article of the week: Eight Health and Fitness Benefits of Jiu-Jitsu
Catch us next week for another episode of The BjjBrick Podcast
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