Epi 274 Black Belt Karen Antunes

This week we have an interview with BJJ black belt Karen Antunes. This interview covers a wide range of topics from competing at the black belt level to maintaining a busy off the mat life.

We talk about:

  • Her training background
  • Competing after having a baby
  • Her desire to be a competitor
  • How her brother helped introduce her to Jiu-Jitsu
  • Training less than you did a few years ago
  • What makes a good training partner
  • Training Gi vs no-gi
  • Off the mat training
  • Changes in the women’s division over the years
  • Her role as a coach


Quote of the week: “Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal – a commitment to excellence – that will enable you to attain the success you seek.” Mario Andretti

Article of the week: Welcome to Jiu-Jitsu 🙂













Catch us next week for another episode of The BjjBrick Podcast

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