Epi 237 Black Belt Livia Gluchowska

This week we bring you an interview with BJJ black belt Livia Gluchowska. Livia is a black belt under Lachlan Giles and Thiago Stefanutti. We talk about a variety of topics including training for bjj and off the mat sports like sprint cycling and gymnastics.

We talk about:

  • Her BJJ competition history
  • Doing gymnastics and sprint cycling
  • Traveling to compete
  • Her favorite techniques
  • Starting BJJ as an adult
  • Drilling vs concepts
  • Dealing with injuries
  • Working full time and trainig BJJ
  • Sport helping build friendships
  • Winning worlds at Blue, Purple, and Brown belt
  • Tips for running a successful women’s program
  • Tips for a successful competition
  • The current state of BJJ competitions


Quote of the week: “You may have to fight a battle more than once to win it.” Margaret Thatcher

Article of the week: Safety Net

The off the mat lesson was about a door to door sales man with a unique pitch












Catch us next week for another episode of The BjjBrick Podcast

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