Epi 235 Off the mat training to keep you on the mat with Sam Spiegelman

This is an episode of BjjBrick Extra! Joe has an outstanding interview with Sam Spiegelman. Sam has written a bunch of great articles on Breaking Muscle, and is a wealth of knowledge about BJJ and fitness.

We talk about:

  • His start to BJJ after college
  • Transitioning from Judo to BJJ
  • Starting strength and conditioning for BJJ
  • The importance of rest
  • Making an off season for your BJJ
  • The benefits of off the mat training for your BJJ
  • Cutting weight for a tournament
  • Warming up properly
  • Recovering between matches
  • Tips for people new to BJJ
  • Things a blue belt should know
  • Teaching a kids class


Extra Tip: We give a tip about wrist locks

Extra Question: Help, my instructor is not showing me the things I need to know

We play a joke on Gary and use as many Idioms as we can. He is always able to laugh at a good prank.











Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Epi 82 BJJ, Strength, and Conditioning with Sam Spiegelman

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod

Sam Spiegelman

Sam Spiegelman

Sam Spiegelman is a author and strength and conditioning coach.  Sam is a Brown Belt in Brazilian Jiu-Jitsu under Mark Vives, he trains at New Breed Training Center.  He has written a bunch of great articles on Breaking Muscle.  Sam is also available for online consultations.

We talk about:

  • What brought him to BJJ
  • Strength and conditioning for BJJ
  • Strength and conditioning for people who are new to the mats
  • Training differently for your particular game or style.
  • Off the mat training for BJJ
  • Doing a self assessment of your strength
  • The importance of having your body strength balanced to help you be efficient
  • Why people gas out on the mats
  • Increasing your cardio for BJJ
  • Staying motivated with your off the mat training
  • The importance of having a healthy diet
  • Starting BJJ after having a sedentary lifestyle
  • Advice for doing your first tournament
  • Goals for students their first 6 months and year

Links for Sam Spiegelman:

Quote of the week: “Know your why? Chris Easter

Article of the week: 5 Competition Essentials

Support Amber as she chokes cancer out!

Your First Year Of BJJ artwork

Catch us next week for another episode of The BjjBrick Podcast