Podcast: Play in new window | Download
This week we have an interview with Torrie O’neil founder of The Mighty Dames. The Mighty Dames is a community of women grapplers classified as heavy weight (over 160lbs)

We talk about:
- Her start with BJJ
- Her style of jiu-jitsu
- Starting The Mighty Dames
- Having a game that matches your body type
- Her struggles with starting BJJ
- Helping new students with support
- Helping girls get good fitting gis
- Training gi and no-gi
- What to expect at a tournament
- How to treat training partners
Links:
- BjjBrick Shop
- Your First Year of Brazilian Jiu-Jitsu
- Six BJJ Training Games to Play While Rolling
- Your support is appreciated on Patreon
Quote of the week: “You can’t change the people around you but, you can change the people around you.”
Article of the week: Jiu-jitsu and Vedanta: Four Yogic Paths to Mastery
Catch us next week for another episode of The BjjBrick Podcast
The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod