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This week on The BjjBrick Podcast we have BJJ Brown Belt Rondel Benjamin from Trinidad and Tobago. We cover a fun variety of topics including BJJ, stick fighting, free diving and much more.
We talk about:
- Island life on Trinidad & Tobago
- Trying to use the internet instead of finding a coach
- Going away for business and learning BJJ
- Combat sports and Trinidad & Tobago
- Calinda a type of stick fighting practiced in Trinidad and Tobago
- Exposing Calinda to the BJJ students
- The people who have influenced him the most
- The 5 pillars of Jiu-Jitsu
- How his reason for doing Jiu-Jitsu has changed
- How learning how to control your breathing you can better control your body and mind
- The benefits of free diving for BJJ
Links:
Quote of the week: “Any intelligent fool can make things bigger, more complex, and more violent. It takes a touch of genius—and a lot of courage to move in the opposite direction.” E.F. Schumacher
Article of the week: Grappling With Age
We also continue playing family feud at the end of the show
Catch us next week for another episode of The BjjBrick Podcast
The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod