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We hare happy to bring you an interview this week with brown belt Hope Uzcategui. Hope is a two time IBJJF World Champion (2011 white belt, 2014 purple belt). She is also a manager and instructor at Alliance Fitness Center in Wilmington, North Carolina.
We talk about:
- Winning IBJJF worlds as a white belt and purple belt
- Her start in BJJ wanting to do MMA
- Meal prepping for a healthy diet
- The benefits of swimming for BJJ
- Advice for goal setting
- Her game plan for winning worlds as a white belt
- How and why her game has changed over the years
- How to find the best moves for you to work on
- Her training schedule
- Learning as an instructor
- Obstacles for many women starting BJJ
- Advice for cutting weight
- She also shares some stories about cutting weight
- Differences with teaching kids and adults
Links:
Article of the week: Leverage
Quote of the week: Trying to model expert behavior without walking in the experts footsteps almost certainly guarantees a poor result” John Will
Details for the coach of the year contest
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Gary’s audio book this week is called “Leverage, How I have Leveraged My Awkwardness to My Advantage”
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