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Shama Ko is the program director of an organization called Girls in Gis (GIG). GIG supports a growing and supportive community of women in BJJ. Chapters of GIG are springing up all over the Midwest. Shama has been training BJJ for 13 years. GIG had about 30 events this year.
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We talk about:
- The main goal of GIG
- The Community of women in BJJ
- The large growth of GIG
- How she got her start in BJJ
- Girls doing BJJ for the first time
- Tips to get your friends to try BJJ
- How BJJ helps to change lives
- What to expect at a GIG event
- Why a women introductory BJJ class is so important
- Advice for guys to be a good training partner
- Why it is important to be patient in your BJJ journey
Contact Shama Ko: Girls in Gis Facebook Page, Website, Email girlsingis@gmail.com
Quote of the week: “Risk more than others think is safe, care more than others is wise.” Presented by AJ Agazarm
Article of the week: “How to Survive a Training Layoff” grapplearts.com
At the end of the podcast find out how you can get a free Gi patch. sorry US only
