Work towards accomplishing many small goals instead of trying to accomplish a huge task.

If you are fairly new to Brazilian Jiu-jitsu, accomplishing things will probably seem to go slow for you.  Your teammates will be beating you up on the mats over and over again.   It may be a couple of years of hard training before you are wearing a blue belt.  Many martial arts have tons of different belt colors that are awarded frequently; this can be a great form of motivation.  In BJJ you get a white belt, and you stay a white belt for what seems like a long time.  Don’t worry about the blue belt for now and focus on smaller goals.

Be happy to be a white belt.  Due to the brutal nature of the sport and the long periods of time between belts, a person wearing a BJJ white belt is probably one of the toughest white belts in any of the martial arts.

Many people that are new to BJJ get frustrated because it can seem impossible to get a submission, and yet they seem to be getting tapped out constantly.  BJJ for white belts is more about survival than attacking.  It is a difficult goal to grapple with another person and force them into a position that makes them say stop (tap out).

As a white belt, some good goals to work on could be: escapes, passing the guard, takedowns, getting a strong base, learn a new submission, loosing some weight, etc.

As an example of setting small goals- Let’s say you want to be good at doing the basic triangle choke from the guard.

First goal- start with not having your guard passed so quickly that you can’t even attempt to set up the triangle.  You may need to drill keeping your guard.  Get a teammate and tell them to pass your guard only using 50% of their normal speed and power.  When you are rolling get to your guard and try to maintain your guard.  Sure the upper belts will slice through your guard but you need to be able to prevent other white belts from easily passing.  No matter how good you become, keeping your guard is a skill that will need continued work in order to maintain.

Second goal- you need to find a setup for the triangle choke.  You must force your opponent to have one arm out of your guard and one arm inside your guard.  This will seem very simple to accomplish on newer students, and seem impossible to accomplish on the advanced.  To achieve this goal you need to get a setup that creates this situation.  Don’t consider this goal completed if a white belt takes an arm out voluntarily, that does not count as a setup.

Third goal- lock up the triangle choke, and retain control. Get your foot locked firmly behind your knee, don’t even worry about the choke, and just keep this position as your opponent struggles to escape.  This is the time you will learn how to deal with the escapes, pressure, and posture of your opponent.

Fourth goal- apply steady pressure to earn the submission.  After accomplishing the first three goals the fourth goal will seem easy.  If your opponent is not tapping out, this is no big deal, just work on your third goal of keeping control of the locked up triangle. This is not the time to open the triangle and go back to the guard.  You have earned this position keep it.

Fifth goal- keep doing the triangle until it becomes one of your best moves.  If you want to make bricks in the foundation of your BJJ game, this is the time to make the triangle choke one of your bricks.

Just to add one submission to your BJJ game you had to achieve several goals.  Some of these goals may have taken weeks or even months to accomplish.  You will have learned a lot about BJJ, from keeping your guard to making your guard a dangerous place to be.   After all these small goals have been completed, you have finally reached your larger goal of developing a triangle choke.  Time to start working on another goal. Take a goal that seems large and break it down into smaller goals that you can achieve step by step.  As a white belt you will have a lot of goals to accomplish before you build up to the goal of blue belt, focus on the smaller goals. The long term goal of reaching a new belt rank, mixed with your smaller goals, will seem more attainable.  This is something that you can use no matter your rank.

Loading Facebook Comments ...

84 thoughts on “Work towards accomplishing many small goals instead of trying to accomplish a huge task.

  1. You actually make it seem so easy with your presentation but
    I find this matter to be actually something that I think I would never understand.
    It seems too complex and very broad for me. I’m looking forward for your next post,
    I will try to get the hang of it!

  2. Whats up are using WordPress for your blog platform?
    I’m new to the blog world but I’m trying to get
    started and create my own. Do you require any coding knowledge to make your own blog?

    Any help would be greatly appreciated!

  3. Как отворить успешный ресторан

    Для успешной реализации ресторанного бизнеса значительно использовать верный подход и следовать установленную последовательность.
    Только такое взгляд к своему делу принес успех.

    Открыть ресторан, каковой еще будет прибыльным – задача довольно сложная.
    Однако возможные трудности не пугают желающих позаимствовать свое место в сфере общественного питания.
    При создании четкого и продуманного бизнес-плана, появляется большая вероятность открыть ресторан под ключ, какой будет высокорентабельным
    и прибыльным.

    Последовательность шагов при открытии собственного ресторана

    Рассмотрим несколько пунктов,
    которые помогут понять, как
    растворить ресторан и соорудить свое дело успешным.

    1. Создание бизнес-плана. Для начала стоит
    установить определенную последовательность действий и железно вытекать ей.
    Выполнение каждого шага имеет свою эпохальность и
    несет вклад в развитие бизнеса.
    Правильно составленный бизнес-план с расчетами также сможет поплатиться на интересующий вопрос: сколько стоит отворить ресторан
    в Москве.

    2. Подбор помещения. Местоположение, образ и площадь помещения является
    одним из самых важных вопросов.
    Важно отработать его досконально, учитывая проходимость потенциальных клиентов, присутствие или возможность создания парковки, присутствие возле бизнес-центров, магазинов, офисов.
    Этот фактор важен как для небольшого кафе,
    так и для целого ресторана.

    3. Регистрация бизнеса. При регистрации собственного ресторана существенно
    заранее определиться с формой ведения бизнеса.

    Оптимальным вариантом будет
    фигура ООО, при ней можно без проблем реализовывать
    алкогольные напитки. Важно овладеть
    абсолютный перечень документов, чтобы подготовить их заранее.

    4. Ремонт и дизайн помещения.
    После того, что все документы
    будут готовы, можно приступить к оформлению
    зала. Красивый и стильный зрелище помещения – довольно эффективный способ привлечения потенциальных клиентов.

    5. Выбор и закупка оборудования. Качественное оснащение рабочей зоны позволит убыстрить процесс приготовления
    и подачи готовых блюд. Многофункциональная техника дает возможность разработать большое
    разнообразие блюд, для регулярного обновления меню.

    Комплексное оснащение ресторанов можно заказать в компании Ресторатор.

    Здесь наворачивать достаточный ассортимент товаров, среди которых можно избрать
    оптимальную технику для любого формата заведения.

    Специалисты компании Ресторатор помогут
    в выборе подходящего оборудования для производственного помещения.
    Ведь начинающему бизнесмену
    будет не элементарно понять в таком изобилии товаров,
    и можно допустить отдельные ошибки.
    Менеджеры не допустят лишних трат и подберут вам всего то, чем вы будете пользоваться
    непрерывно.

  4. Hey There. I found your blog using msn. This is a really well written article.
    I’ll make sure to bookmark it and come back to read more of your useful info.
    Thanks for the post. I will certainly comeback.

  5. I am extremely impressed with your writing skills as well as with the layout on your weblog.

    Is this a paid theme or did you customize it yourself?

    Either way keep up the nice quality writing, it’s rare to see a nice blog like this one nowadays.

  6. Hi, I do believe this is a great blog. I stumbledupon it 😉 I am going to return once again since i have
    book marked it. Money and freedom is the greatest way to change,
    may you be rich and continue to help others.

  7. I’ve been exploring for a bit for any high quality articles or blog posts in this sort of area .
    Exploring in Yahoo I finally stumbled upon this site. Studying this info So i’m happy to exhibit that I
    have a very excellent uncanny feeling I came upon just what
    I needed. I such a lot undoubtedly will make certain to do
    not put out of your mind this website and give it
    a look on a constant basis.

  8. After looking at a number of the blog articles on your
    web site, I honestly like your technique of blogging.
    I saved it to my bookmark website list and will be checking back in the near future.
    Please check out my website too and tell me
    how you feel.

  9. I’m curious to find out what blog platform you have been using?

    I’m having some minor security issues with my latest website and I’d like to find something more safe.
    Do you have any solutions?

  10. Hello, i read your blog from time to time and i own a
    similar one and i was just curious if you get a lot of spam comments?

    If so how do you protect against it, any plugin or anything you can recommend?
    I get so much lately it’s driving me crazy so any support is very much appreciated.

  11. Excellent blog! Do you have any tips for aspiring writers?
    I’m planning to start my own blog soon but I’m a little lost on everything.
    Would you suggest starting with a free platform like WordPress or
    go for a paid option? There are so many choices out there that I’m totally overwhelmed ..
    Any recommendations? Thank you!

  12. obviously like your web site however you have to take a look
    at the spelling on several of your posts. A number of them are rife with spelling problems and I
    in finding it very bothersome to inform the reality on the other
    hand I’ll certainly come again again.

  13. Greetings! I know this is kinda off topic nevertheless I’d figured I’d ask.
    Would you be interested in exchanging links or maybe guest writing a
    blog post or vice-versa? My site covers a lot
    of the same topics as yours and I feel we could greatly
    benefit from each other. If you are interested feel free to shoot me an email.
    I look forward to hearing from you! Excellent blog by the way!

  14. This is the perfect site for anybody who really wants to find out
    about this topic. You understand so much its almost tough to argue with you (not that I really would want to…HaHa).

    You definitely put a fresh spin on a topic which has been written about
    for a long time. Excellent stuff, just great!

  15. It is perfect time to make some plans for the future and it’s time
    to be happy. I have read this post and if I could I desire to suggest you some interesting things or suggestions.
    Maybe you could write next articles referring to
    this article. I wish to read more things about
    it!

  16. Oh my goodness! Awesome article dude! Thank you so much,
    However I am having difficulties with your RSS. I don’t know the reason why I cannot join it.
    Is there anybody getting the same RSS issues? Anyone
    who knows the solution will you kindly respond?
    Thanks!!

  17. Hey there! This is kind of off topic but I need some guidance from an established blog.
    Is it tough to set up your own blog? I’m not very techincal but I can figure things out pretty quick.
    I’m thinking about setting up my own but I’m not sure where to start.
    Do you have any points or suggestions? Appreciate it

  18. The card sport of poker has many variations, most of
    which had been created in the United States within the mid-1800s
    by the early 1900s. The usual order of play applies to
    most of these games, however to fully specify a poker
    recreation requires details about which hand values are used, the variety of betting rounds, and exactly what cards are dealt
    and what different actions are taken between rounds.

    The player with the stronger poker hand in three (or more) out
    of the five columns, wins, unless a player folds on a wager that was made.

    Kuhn poker, using a 3 card deck, is more of sport principle drawback than an actual sport individuals play,
    however it can be played by two players. In a declaration game,
    each participant declares (either verbally or utilizing markers resembling chips) whether he
    wishes to contest for the high hand or the low hand.

  19. Undeniably believe that which you stated. Your favorite
    reason appeared to be on the web the simplest thing to be aware of.
    I say to you, I certainly get irked while people think about worries that
    they just don’t know about. You managed to hit the nail upon the top and also defined out the whole thing without having
    side-effects , people could take a signal. Will likely
    be back to get more. Thanks

  20. What i do not understood is in fact how you are not actually a lot more neatly-preferred than you may be right now.

    You’re so intelligent. You understand therefore considerably relating to this topic, made me in my view consider it from so many
    varied angles. Its like men and women aren’t interested unless it is
    one thing to accomplish with Lady gaga! Your personal stuffs excellent.

    Always care for it up!

  21. Mega888 games are one of the more intriguing and noted tendencies that have been happening in the past couple of years in the online casino market.

    Live casino games have been originally developed about 10 decades ago as a niche kind game primarily
    targeting the Asian markets, who expressed a requirement for such a kind of matches.

    At the time that’s passed since then, dwell casino games have now changed,
    evolved and developed quite a lot, which makes them as popular, exciting and lucrative in the Western world, especially in the UK and Europe.Pussy888 casino games are in fact online casino games in which the player is actually engaging
    in a real live game hosted either at a real casino or at a studio.

    The cards are dealt by a real 918kiss who has been especially trained to sponsor these games and players can view exactly what is going on in the game and appreciate
    as much as possible the excitement and action very similar to what they’d encounter at a bricks and mortar
    casino.In the early days of the internet, lots
    of land based casino players, keen to test out the brand new medium of
    betting online, did not do so for two chief reasons.
    The first being that they didn’t feel comfortable with providing their
    credit card information to some online entity they weren’t
    able to see or touch. The next was that players generally didn’t trust the random number generators (RNG), that would be the”motor” behind all online casinos.
    A lot of people thought that the RNG was fixed and in the favour of the internet casino, thus making the odds of you losing
    all your money nearly certain. In a land based casino, players can see the cards and the traders
    and feel the action on the casino floor. The simple fact
    that they were dealing with real live people made the whole business believable.
    Having a machine deal the cards rather than a man was unthinkable in those days!
    This forced the internet casino software suppliers to think
    of a solution; Kiss918 games in which the player can see the trader and the actions at the casino, only from the comfort of their own home whilst
    enjoying at an online casino.The first Mega888 casino games were fairly limited and did not really offer the player experience the online casino
    software firms hoped for, especially as a result of technological and technical explanations.
    Video streaming was very slow because of narrow the narrow band width which existed in these days and the
    result on the players’ end was not the elegance and excitement on the real Vegas casino floors.
    Due to this, live casino games did not become as popular as the developers and casino
    operators expected for. Fortunately, developments in bandwidth and
    video streaming have contributed mostly to the capacity of
    software suppliers to improve and enhance live casino games
    closing the gap between the vision and dream to reality.Most online casinos don’t
    develop their matches in-house and buy a license from an organization that develops the software for online casinos.
    The major software developers offering live casino games are Playtech, Microgaming and Evolution Gaming
    and they generally operate them for their licensees, either from a TV studio
    or from a real land based casino. This means that you will
    likely see the exact same live casino games at different online casinos.
    The cause of this is that the running costs
    are greater than the conventional RNG powered games.
    The outcome is that this is the sole business model so far that has shown itself rewarding to both the applications developers and
    the internet casino operators. Online casinos
    generally provide a narrow choice of Kiss918 games, namely blackjack, blackjack,
    baccarat, sic bo and casino grip’em. Roulette
    and blackjack are the most popular with far.When getting started with Xe88 casino games you’re expected to choose the table and dealer you prefer.
    Traders are typically quite good looking women; however there are also
    a couple handsome men around to keep the women coming back
    for more. The live dealer manages the sport, just like in a land
    based casino and they’re all exceptionally well trained and knowledgeable as they need to address many
    things in precisely the same time. If you’ve got the audio on the computer turned
    on you are going to have the ability to hear all the ongoings in the studio and even the Xe88 wishing you luck.Almost all Xe88 casinos are controlled and
    are located in the UK, Ireland and Eastern Europe. The hands dealt to players are arbitrary and the sport is super fair
    just like in a land based casino and you are able to view everything with your eyes.Do you love online casinos?

    Are you someone who genuinely enjoys the amazing
    and unique degree of adrenaline and excitement that online casinos offer
    you? Or have you just started out playing on online casinos?
    In any event, you should definitely keep reading to discover a few astonishing, but less known truth about online casinos.How would an amazing casino audio?
    A casino is basically free cash for you. This must sound quite amazing and it’s just natural for you to love receiving money for free.
    A casino is beyond any doubt something that all online casino gamers adore, but as a seasoned casino player you should definitely learn more about
    it and as somebody just beginning, knowing all about what a casino is and how to get your hands on you can unquestionably be a huge advantage for you.

  22. Hi, I do think this is a great site. I stumbledupon it 😉 I am going to return yet again since i have
    book marked it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.

  23. Sweet blog! I found it while searching on Yahoo News.
    Do you have any tips on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!
    Thank you

  24. What’s Happening i’m new to this, I stumbled upon this I have found It absolutely
    helpful and it has aided me out loads. I hope to give a contribution &
    aid other customers like its aided me. Great job.

  25. Wonderful goods from you, man. I have understand your stuff
    previous to and you’re just too excellent. I really like what
    you’ve acquired here, really like what you’re saying
    and the way in which you say it. You make it enjoyable and you
    still care for to keep it smart. I can not wait to read much more from you.

    This is really a terrific website.

  26. สวัสดีทุกคนวันนี้ลูกหมูอยากจะมาแนะนำอนิเมะอีกเรื่องหนึ่งให้ทุกคนได้ทราบจักนั้นก็คือเรื่อง “มาโอยุ จอมมารผู้กล้าจับคู่กู้โลก” (Maoyuu maou
    yuusha) ซึ่งเรื่องนี้เขาจะมีให้มองทั้งหมด
    12 ตอนกันเลย มีทั้งยังแบบบรรยายไทยรวมทั้งซับไทยอีกด้วย.
    เพื่อนฝูงๆสามารถดูได้ทาง miru
    anime เลย สำหรับเนื้อเรื่องเขาจะเล่าเกี่ยวกับการทำศึกที่เกิดขึ้นระหว่างมนุษย์แล้วก็ภูติผีปีศาจที่มีต่อเนื่องกันมาช้านานจนกระทั่งมาถึงปัจจุบันซึ่งเป็นสมัยของจอมมารรุ่นที่ 43 ซึ่งเป็นหัวหน้าทัพของเหล่าภูติผีที่มีหน้าที่กำจัดสิ่งเลวร้ายเพื่อสร้างความสงบสุขให้แก่โลกมนุษย์.

  27. ไฮโลออนไลน์ เกมพนันที่คนไทยทุกคนต่างคุ้นชื่ออย่างดีเยี่ยม ซึ่งภายในประเทศไทยเกมไฮโล (hilo) จะเป็นที่นิยมในเหล่าวงสุราหรือตามเทศกาลหรืองานต่างๆในท้องถิ่น เกมไฮโล เป็นเกมที่เป็นเกมที่มีความสนุกสนานร่าเริงและก็ได้ลุ้นแทงไฮโลตลอตเวลา และเป็นเกมวัดดวงที่มีรูปแบบการเล่นที่รวดเร็วทันใจ โดยการเล่นไฮโล ผู้เล่นส่วนใหญ่กล่าวไฮโลเป็นเกมพนันที่จำเป็นต้องใช้ดวงสูง และควรจะมีไหวพริบปฏิภาณสำหรับเพื่อการพนันในแต่ละรอบ
    เกมไฮโล ในทางเกมพนันสากลแล้วเป็นเกมโบราณของเมืองจีน
    จัดว่าเป็นเกมที่เก่าแก่ในโลกเกมหนึ่ง ไฮโลได้รับความนิยมอย่างยิ่งในต่างประเทศอีกด้วย ต่างประเทศเรียกเกมนี้ว่า
    แบบการเล่นเกมไฮโลออนไลน์ก็จะคล้ายกัน ไ เกมที่มีอยู่ในคาสิโนโด่งดังในทุกๆที่ โดยสำหรับในการพนันในคาสิโนออนไลน์จะมีต้นแบบเครื่องใช้ไม้สอยที่ล้ำยุคกว่า แล้วก็มีอัตราการจ่ายที่นานาประการตอบสนองให้กับนักลงทุน
    ไฮโลเป็นอีกเกมพนันออนไลน์ที่มีเงินรางวัลมากมายก่ายกอง

  28. Hi there! I could have sworn I’ve visited this website before but after looking at a
    few of the posts I realized it’s new to me. Nonetheless, I’m
    certainly delighted I stumbled upon it and I’ll be book-marking it and checking back frequently!

  29. We are a group of volunteers and opening a brand new scheme in our community.

    Your website offered us with useful information to
    work on. You’ve done an impressive activity and
    our whole community will probably be grateful to you.

  30. I’ve been surfing on-line greater than 3 hours nowadays, yet I by no means
    found any attention-grabbing article like yours. It is lovely price sufficient for me.
    In my opinion, if all web owners and bloggers made good content as you probably did,
    the internet will be much more useful than ever before.

  31. What i do not realize is in fact how you are no longer actually a lot more neatly-favored
    than you may be now. You are very intelligent. You understand thus considerably with regards to
    this subject, produced me personally imagine it from so many numerous angles.
    Its like men and women don’t seem to be involved unless it is something to accomplish with Lady gaga!

    Your personal stuffs excellent. At all times care for it up!

  32. My programmer is trying to convince me to move to .net from PHP.

    I have always disliked the idea because of the expenses.

    But he’s tryiong none the less. I’ve been using Movable-type on numerous websites
    for about a year and am anxious about switching to another
    platform. I have heard good things about blogengine.net.

    Is there a way I can transfer all my wordpress posts into it?
    Any kind of help would be greatly appreciated!

  33. Hello there! I know this is kinda off topic however ,
    I’d figured I’d ask. Would you be interested in trading links
    or maybe guest authoring a blog article or vice-versa?
    My website discusses a lot of the same topics as yours and I
    feel we could greatly benefit from each other. If you’re
    interested feel free to send me an e-mail. I look forward to hearing from you!
    Terrific blog by the way!

Leave a Reply

Your email address will not be published. Required fields are marked *