Epi 97 Sam Spiegelman Q&A Part 2

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Sam Spiegelman bjjThis week we have part 2 of Sam Spiegelman answering your questions about strength and conditioning. Sam is a Brown Belt in Brazilian Jiu-Jitsu under Mark Vives, he trains at New Breed Training Center.  He has written a bunch of great articles on Breaking Muscle.  Sam is also available for online consultations.

Sam answers these questions:

  • What supplements do you recommend?
  • How do you deal with cramps during training?
  • What should I ear before a competition?
  • How do I improve my flexibility?
  • What are your thought on training multiple times per day?
  • What muscle groups are used more for offence or defense?
  • If someone can roll only twice a week what off the mat training should they do?
  • Does the training mask work?
  • What tips do you have for recovery after training?
  • What apps for your phone do you recommend using for conditioning training?

Links:

Quote of the week: “Drillers make killers” presented by Gary Hull

Article of the week: “What Happened When My Son Got Beat by a Girl

First year of BJJ

Catch us next week for another episode of The BjjBrick Podcast

Epi 96 Sam Spiegelman Q&A Part 1

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod

Sam Spiegelman

Sam Spiegelman

This week Sam Spiegelman answers your questions about strength and conditioning. Sam is a Brown Belt in Brazilian Jiu-Jitsu under Mark Vives, he trains at New Breed Training Center.  He has written a bunch of great articles on Breaking Muscle.  Sam is also available for online consultations.

Sam answers these questions:

  • How often should you train when you are new to BJJ?
  • What level of Jiu-Jitsu class is best to start with?
  • Should I do extra cardio to get in shape for BJJ?
  • What are the benefits of joint mobility?
  • What is a quick and healthy breakfast?
  • When cutting weight is it necessary to run?
  • Do you need to compete in BJJ to get better?
  • How many times per week should I strength train?
  • What should your exceptions be if you are just starting a strength program?
  • What is the best strength and condition program for BJJ?

Links:

Quote of the week: “Frustration is a useless emotion” Amanda Lowen

Article of the week: “What Sharpens Iron?” sandhillsbjj

Catch us next week for another episode of The BjjBrick Podcast

First year of BJJ

Epi 95 Kicking Butt and Saving Animals With David Meyer

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod

david-meyer

This week we have a Pioneer of American BJJ practitioners David Meyer. David started Jiu-Jitsu is 1991 and was one of the first americans to reach the rank of black belt.

We talk about:

  • His early experiences with Brazilian Jiu-Jitsu
  • Competing at some of the first BJJ competitions in the united states
  • Being an athlete and a vegan
  • Kicking ass and saving animals
  • Getting more out of each class
  • Doing BJJ home work
  • Doing a tabata workout
  • How to push yourself when you are tired
  • BJJ for MMA
  • Early MMA
  • Performing better at competitions
  • Developing new techniques
  • Being a good training partner
  • The importance of a game plan
  • Training with Eddie Bravo
  • Adopting a pet

Links:

Quote of the week: “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle, Presented by Ryan Hall

Article of the week: “4 Ways Submission Grapplers Can Apply Wrestling Concepts to Their Practice

Catch us next week for another episode of The BjjBrick Podcast

Your First Year Of BJJ artwork

Epi 94 Discover How Important Your Team Is With Stephan Kesting

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod

Stephan Kesting bjjThis week on the podcast we have an interview with Brazilian Jiu-Jitsu black belt Stephan Kesting.  Stephan has written some of the best articles about BJJ.  He is very well know for teaching BJJ on his websites Grapplearts.com, BeginningBJJ.com and his newsletter.

We talk about:

  • His start with Martial Arts
  • Doing BJJ before it was popular
  • Content vs context when learning BJJ online
  • Taking responsibility for your own training
  • Your training environment
  • The overall role of a BJJ coach
  • Learning from lower belts
  • The firefighting and BJJ
  • BJJ and self defense
  • Advice for people who can only train 2 or 3 times per week
  • The ideas for a BJJ roadmap

Links:

Quote of the week: “never give up, and believe in yourself” Franjinha

Article of the week: 5 Difficult Concepts For BJJ Beginners To Grasp, check out the authors site here

First year of BJJ

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This is the best video I could find for Hammer Pants. Mc. Hammer make an appearance at 3 min.

Epi 93 Ricardo “Franjinha” Miller

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Franjinha bjjThis week we have an interview with one of the top BJJ coaches Ricardo Miller.  Ricardo is also known as Franjinha.  You can find a full bio on Franjinha here.  Check out his school Paragon website here.

We talk about:

  • A brief history of Franjinha
  • His coaching style
  • His 32 Black belts under him
  • Jeff Glover and Bill “The Grill” Cooper
  • How BJJ is always changing
  • He has 10,000 people that have came to his gym, and out of that he has made 32 Black belts that is one person per every 312
  • His goal of when he has a new student
  • Helping his students
  • What Paragon means
  • The small percent of people that actually compete
  • Advice for the first time competitor
  • Advice for the person who can only train once a week
  • Comparing BJJ to a puzzle

Links:

Quote of the week: “respect all, fear none” Danny Alvarez

Article of the week: “Does Technique Really Conquer All? 3 BJJ Masters Give their Opinion” BJJEE.com

First year of BJJ

Epi 92 Interview With Danny Alvarez Part 2

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod

Danny Alvarez is a 2nd Degree Brazilian Jiu-Jitsu Black Belt. Danny is affiliate under 4th degree Black Belt Bruno Bastos. Check out his full bio and huge competition history here.Danny Alvarez interview

We talk about:

  • Dealing with a loss
  • Coaching kids
  • Why it is important to set a schedule to train
  • The growth of BJJ
  • Training only once a week
  • Note taking
  • Balancing your personal life and BJJ

Links:

Quote of the week: “If you could kick the person in the pants responsible for most of your trouble, you wouldn’t sit for a month.” Theodore Roosevelt

Article of the week: “5 Tips To Take Your BJJ Sparring To The Next Level

First year of BJJ

 

Catch us next week for another episode of The BjjBrick Podcast

Epi 91 Interview with Danny Alvarez Part 1

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod

Danny Alvarez is a 2nd Degree Brazilian Jiu-Jitsu Black Belt. Danny is affiliate under 4th degree Black Belt Bruno Bastos. Check out his full bio and huge competition history here.

Danny Alvarez

Danny Alvarez

We talk about:

  • His start with BJJ
  • Leaving a good full time job to teach BJJ
  • Balancing work and family
  • His aggressive style of BJJ
  • Doing BJJ as a family
  • Overcoming travel difficulties
  • Cutting weight as you travel
  • How to use internet to help your training
  • The importance of doing private lessons
  • Avoiding frustration when learning a new technique
  • Advice for doing your first tournament

Links:

Quote of the week: “Shoot for the moon and even if you miss you will be among the stars” Bernardo FariaThis is a must listen to quote! it starts at 2min 30sec.

Article of the week: Rickson Gracie “Should Put More Value On Learning Than On Competing With Your Training Partner

The video Gary was talking about “Kid Destroys Bully With Punch And Double Leg

First year of BJJ

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Epi 90 Atos Black Belt Tim Sledd Part 2

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod

This week we have part 2 of our interview with Tim Sledd. Tim is a 1st degree black belt under  Andre Galvao. Tim not only runs his own gym Small Axe BJJ, he is also the Director of affiliates for Atos. Tim shares lots of information about what is going on behind the scenes at Atos.

If you missed part 1 of this interview check it out first here!

Tim Sledd

Tim Sledd

In part 2 of this interview we talk about:

  • What Atos does differently than other BJJ teams
  • Systems building with your techniques
  • Drilling, and how to drill properly
  • Specific sparing and how it is used
  • Speed drills, flow drills, and fine motor skills drills
  • The culture of Atos
  • The culture of Small Axe BJJ
  • Left brain right brain confusion
  • Advice for a student doing a first tournament
  • How to start off a match strong
  • The Leg Drag

Links:

Quote of the week: ”Everything Should Be Made as Simple as Possible, But Not Simpler” Albert Einstein- Presented by Matt Thorton

Article of the week: “BJJ Promotions, and Lack Thereof” By: White Belt Survival Strategy

First year of BJJ

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Journal Your Training and Journey with Evernote!

By Erik Beyer
 
I started doing Brazilian Jiu Jitsu the first Monday of this year, 2015, and was instantly hooked! (Alvarez Brazilian Jiu Jitsu in Arlington, Tx – www.alvarezbjj.com, Danny Alvarez)  I had been looking for something for me, since my wife is a runner, and doing marathons and ultra-marathons, and I felt I needing to do something active.  The gym by itself wasn’t doing anything for me, I explored some other striking martial arts, but nothing really grabbed me.  One day I was watching something on YouTube and an Alvarez BJJ video ad popped up and I realized I didn’t know anything about BJJ. 
 
I started searching BJJ on the internet, watching YouTube videos, and then signed up for the academy’s 30-day free trial!  I signed up for the year during the first week, got my first GI, learned how to tie the belt, and haven’t looked back.  I am almost 6-months in, still pretty green, I have watched one tournament, and I am  planning on competing in September, the IBJJF Dallas Open.  I am a sponge!  I am soaking in everything I can related to BJJ to help me to better “get it” and understand it.  I train at the 6am class Monday, Wednesday, and Friday, and I will be adding one or two evening classes a week depending on my work schedule.  I am at a point where I crave Jiu Jitsu.
 
When I started, Mr. Alvarez Sr. (Danny Alvarez’s father) told me about keeping a journal.  It was a pretty quick mention but it stuck.  I researched the “how” and “what” of keeping this kind of journal and decided to get a classic composition book and started keeping track of every class.  I wrote down the day, date, time of class, who the lead instructor was, what we drilled, what techniques we went over, detailing the moves the best I could, and then an overall thought of the class, roll time, how I felt, or maybe a mention of a new person starting, and names of people so I could remember everyone.  It was a journal!  And I have kept it up since day 1.
 
evernoteNot too long ago I began using Evernote (www.evernote.com) for work, personally keeping track of websites I liked, articles, and meeting notes for work.  Then it dawned on me, why don’t I use Evernote for my journal?  I watched YouTube videos on journaling with Evernote, and read some how-to’s.  I scanned in (with my iPhone) all of my previous entries from my handwritten journal and logged them into Evernote, and now I use Evernote exclusively.  I know there are other journaling apps out there, even specific to BJJ (like www.bjjtrainingjournal.com), and other electronic options, but here are the benefits I found for using Evernote.
  1. You can access your notes on any device and computer, via a web browser, a downloadable application on your computer, and an app on your smartphone.
  2. I have separate categories for resources, articles, and my journal, and can add as many other categories as I want, maybe even “Gi’s Researched” if I am learning about Gi brands.
  3. I can save pictures, full articles, clip articles with the Chrome plug in, keep track of receipts, etc.  So, if I get a newsletter from Stephen Kesting for example, and it has an embedded photo I just highlight the email, copy and paste it into a new note in Evernote and it retains the formatting, and I can save it for later use.
  4. Search keywords!  So, I plan on going back and typing in my old handwritten entries someday so I can search keywords and phrases!  This way I can search “armbar” for example, and see all of the entries that I typed armbar, showing me how often we drilled that in class. 
  5. You can also tag posts for example.  You can tag posts with “sweeps”, “guards”, “bottom”, “top”, if you are working on those specifically.  It allows you to view all posts tagged with sweeps to review what you were taught at one point, especially, if you are working on picking your 2 techniques to focus on. (Listen to Byron’s audio book, http://bjjbrick.com/your-first-year-of-brazilian-jiu-jitsu/)
  6. If several of you in your academy are using Evernote there is a feature called Work Chat, where in the BJJ environment, students can share techniques with others, and get feedback.  Instructors can use this for planning classes even.
 
If you are at all like me, you have accounts with many different social networks, apps, programs, emails, and so on, and it can get a little daunting to keep track of.  I have pushed myself to commit to using Evernote as one source for my journaling, work notes, bookmarking links and resources for techniques, and articles I find and want to save or share later.
 
Other people will find different benefits of using Evernote.  I wrote this review in Evernote so I could review and edit it on my computer or my iPhone later.  I didn’t realize the benefits of this tool right away, and I am still learning new tricks to maximize my use of Evernote, but I know the act of journaling my classes, general entries about my overall progress, and using it as an outlet and a resource has been amazing and made the process of journaling much more efficient and even inviting.
 
I know I am a newbie for sure, only 6 months in, but journaling is a key training tool, and key to personal development, and Evernote offers a wonderful platform to customize how you want to keep track of your classes and overall Jui Jitsu journey.
 
 
Evernote Plans:
  • Basic – Free.  This is a great place to start and is usually plenty for the average or basic user, especially for journaling.
  • Plus – $24.99/yr: Gives you some more remote capabilities, plus more!
  • Premium – $49.99/yr: Allows business card scanning (which links with LinkedIn – very cool!), annotate PDF’s, shows related notes to the one you are writing, plus more!
I don’t get any kickback or freebies from Evernote for writing this.  My intent with this review is to explain and provide a great tool for individuals to use in their daily lives, and add to their BJJ routine.
 
Try it out, you have nothing to lose, and everything to gain! https://evernote.com/
 
 
About Erik:Erik Beyer
Erik is a 37-yr old white belt who just started Brazilian Jiu Jitsu the first of the year, 2015.  He is a husband, father of two boys, volunteers for the Boy Scouts of America currently as a District Commissioner.  Erik’s day job is a Regional VP of Sales for a large commercial Audio-Video-Lighting design and integration company with an office in Dallas, TX.  Erik is also a small business co-owner for a boutique craft glue, and designs and manages websites and business email management.  When not on the mat or at work Erik enjoys being outdoors, road trips, camping, exploring new places, or just relaxing with the family.
 
Contact info:
 
Facebook:
 
BJJ Academy: 
Alvarez BJJ (www.alvarezbjj.com), part of the Bastos Association, under the instruction of Danny Alvarez, 2nd Degree Black Belt.

Epi 89 Atos Black Belt Tim Sledd Part 1

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod

This week we have an interview with Tim Sledd. Tim is a 1st degree black belt under  Andre Galvao. Tim not only runs his own gym Small Axe BJJ, he is also the Director of affiliates for Atos. Tim shares lots of information about what is going on behind the scenes at Atos.

Tim Sledd

Tim Sledd

In part 1 of this interview we talk about:

  • His training history
  • Washing your belt and what your belt should mean to you
  • Who helps you get better at BJJ (not just coaches and teammates)
  • Leaving his job as a prosecutor to do BJJ full time
  • Real world lessons matching up with things learned on the mat
  • The name of his gym Small Axe BJJ
  • The idea of a chain saw vs an axe
  • Check out the Bob Marley Small Axe video
  • His thoughts about the berimbolo
  • Building systems in BJJ
  • How purple belts begin to speak the BJJ language
  • Comparisons of BJJ to learning a new language
  • Organizing your jiu-jitsu

Links:

Quote of the week: “The most important thing you can do to get better at jiu-jitsu, is jiu-jitsu” Presented by Eduardo Telles

Article of the week: “Focus on the Fundamentals: No Shame in Your Game” by A skirt on the Mat

First year of BJJ

Catch us next week for another episode of The BjjBrick Podcast

“Small Axe” Bob Marley

Why boasteth thyself
Oh, evil men
Playing smart
And not being clever?
I said, you’re working iniquity
To achieve vanity (if a-so a-so)
But the goodness of Jah, Jah
I-dureth for-I-ver

So if you are the big tree
We are the small axe
Ready to cut you down (well sharp)
To cut you down

These are the words
Of my master, keep on tellin’ me
No weak heart
Shall prosper
And whosoever diggeth a pit
Shall fall in it, fall in it
And whosoever diggeth a pit
Shall fall in it (… fall in it)

If you are the big tree, let me tell you that
We are the small axe, sharp and ready
Ready to cut you down (well sharp)
To cut you down(To cut you down)(To cut you down)

These are the words
Of my master, tellin’ me that
No weak heart
Shall prosper
And whosoever diggeth a pit
Shall fall in it, uh, bury in it
And whosoever diggeth a pit
Shall bury in it, uh (… bury in it)

If you are the big, big tree
We are the small axe
Ready to cut you down (well sharp)
To cut you down
If you are the big, big tree, let me tell you that
We are the small axe
Ready to cut you down (well sharp)
To cut you down
Sharpened